How many calories are in Premier Nutrition High Protein Vanilla Shake

160Calories

Per Serving

Number of Calories: Based on 1 shake serving

  • Calories: 160
  • Fat: 3g
  • Carbs: 3g
  • Protein: 30g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 160 calories (0 kilojoules), 1 serving has about the same quantity of calories as 5.93 portion yellow bell pepper, 26.67 oz okra, and 32.0 medium green onions (chopped).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 7.5%, this item has a minute level of carbs (it has the same degree as foods like fish oil, pepperoni and feta cheese). 3 g is 1% of your daily recommended intake for most men and women. This specific food has less carbs than roughly 90 percent of all foods in our system. Likewise, compared to foods in the same food group, this item has a minute amount of carbs. In this case, at most 5% of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Louisiana Hot Sauce Flavored Pork Skins (Golden Flake), Pork Skins - Barbecue (Best Choice), Chicken Bacon Cheese Melt (Fresh & Easy)

  • How much cholesterol are in 1 serving?

    Having a immoderate amt of cholesterol with a cholesterol/calorie ratio of 15.62%, it is around the same amt as pancakes, pot pies and taco salad. Nearly 22 percent of all foods among all food groups have a greater cholesterol percentage. In the same way, this item has a steep quantity of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than nearly 13% of other foods. 8.33% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Popped Barbeque Potato Crisps (Weight Watchers), Cheese Puffs (NutriSystem), Light Whipped Topping (Food Club)

  • How much fiber are in 1 serving?

    At 2.5 grams per 200 calories, this food has a magnificent level of fiber (it has the same quantity as foods like caesar salad, sauces and jams). Compared to foods in the same food group (other), this specific food has a excellent quantity of fiber. Here, about 31% of foods in this food group have a greater fiber/calories percentage. Likewise, this item has less fiber than about 32% of all foods in our entire database. 8% of your daily recommended value of fiber will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Strawberry Mango Twists (Starbucks), No Sugar Added Fruit Bars (Dreyer's), Original Terra Stix (Terra)

  • How much protein are in 1 serving?

    60% of your DRV (Daily Recommended Value) of protein will be achieved by this specific serving size. This food has a whopping quantity of protein compared to foods in the same food group (other). Here, around 5 percent of foods in this food group have a greater protein/calories percentage. Similarly, this specific food has less protein than roughly 5 percent of all foods in our database. Having a very high degree of protein with a protein/calorie ratio of 75%, it is around the same degree as crepes, brie cheese and tacos.

    Overall Score

    Very High

    Alternatives: Strawberry Crunch Bar (Medifast), Nacho Crisps (NutriSystem), Original Deli Slices (Tofurky)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 5.62%, this specific food has an average level of saturated fat (it has the same amount as foods like honey, muffins and egg whites). This item has less saturated fat than around 58 percent of all foods in our database. In the same way, compared to foods in the same food group, this item has a moderate amt of saturated fat. In this case, within its own food group, this item has less saturated fat than around 50 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Tofu Pate - Mild Jalapeno (Toby's), Fat Free Hot Chocolate with Calcium (Nestle), Apple Slices with Caramel Dip (Market Pantry)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like hummus, mixed vegetables and sardines at 206.25 mg per 100 calories, which is a stiff amount. 13.75% of your daily limit will be filled by this specific serving size. Compared to foods in the same food group, this food has a immoderate quantity of sodium. Here, nearly 24 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, approximately 38% of all foods in our entire database have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Vanilla Add-In (Wacky Pack) (Sonic), Granola Honey Roasted Snack Bar (Nature's Promise), No Sugar Added Fruit Bars (Edy's)

  • How much sugars are in 1 serving?

    Roughly 23% of all foods in our entire database have a lower sugar/calories ratio. Similarly, compared to foods in its food group, this item has a modest amount of sugar. Here, within its own food group, this item has less sugar than almost 81% of other foods. For most people, 1 g is 2.5% of your daily recommended value. With a sugar/calorie ratio of 2.5%, this food has a modest level of sugar (it has the same amount as foods like bison, tortilla chips and provolone cheese).

    Overall Score

    Modest

    Alternatives: Fat Free Original Liquid Coffee Creamer (Coffee-Mate), Chicken & Cheese Mini Chimis (El Monterey), Veggie Sausage Patties (Trader Joe's)