Calorie Content in 20/20 Lifestyles High Protein Weight Loss Ready to Drink Shake - Chocolate

140Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 140
  • Fat: 6g
  • Carbs: 4g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (0 kilojoules) are in 1 container - it is equivalent to 700.0 g of pumpkin (cooked), 1000.0 g of new zealand spinach (raw), and 70.0 pepper serrano pepper.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a minute amount of carbs. Here, within its own food group, this food has less carbs than nearly 92% of other foods. In the same way, at most 13 percent of all foods we analyzed have a lower ratio of carbs to calories. Having a ordinary degree of carbs with a carbs/calorie ratio of 11.43%, it contains the same degree as mozzarella cheese, half and half creams and pine nuts. 4 g is 1.33% of your daily recommended value of carbs for a healthy person.

    Overall Score

    Modest

    Alternatives: Moose River Hummers, Arctic Cod Liver Oil (Nordic Naturals), Lean Pro Matrix - Bananas & Cream (Next Level Nutrition)

  • How much cholesterol are in 1 serving?

    3.33% of your recommended limit per day of cholesterol will be met by this specific serving size. Having a moderate amount of cholesterol with a cholesterol/calorie ratio of 7.14%, it contains the same degree as potatoes, capers and tortillas. Roughly 60% of all foods among all food groups have a lower cholesterol ratio. Similarly, compared to foods in the same food group, this food has a immoderate amt of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 28 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Sun Dried Tomatoes (Mariani), Fried Chik'n with Gravy (Worthington Loma Linda), Baked Cheeze Kurls (Cheeze Kurls)

  • How much fiber are in 1 serving?

    This food has a massive degree of fiber compared to foods in its food group. In this case, approximately 83 percent of other foods in this food group have a lower fiber percentage. Likewise, almost 18 percent of all foods we analyzed have a greater ratio of fiber to calories. 3 g is 12% of your daily limit of fiber for a healthy male. This food has the same degree of fiber as foods like chestnuts, black beans and garlic with a fiber/calorie ratio of 2.14%, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Spinach Nuggets (Veggie Patch), Corn & Black Bean Salsa (The Counter), Philly Style Steak Deli Slices (Tofurky)

  • How much protein are in 1 serving?

    This item has a very high amount of protein compared to foods in its food group. In this case, nearly 11 percent of foods in this food group have a greater protein ratio. In the same way, approximately 95 percent of all foods we analyzed have a lower protein/calories ratio. 20 grams is 40% of your daily recommended consumption for a healthy female. With a protein/calorie ratio of 57.14%, this specific food has a massive level of protein (it has the same degree as foods like radishes, ground turkey and string cheese).

    Overall Score

    Very High

    Alternatives: Crunchy Chili & Lime Soy Puffs (Lindora), Diet Hot Cocoa (Swiss Miss), Chicken Bacon Cheese Melt (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like english muffins, rice and sauces with a saturated fat/calorie ratio of 6.43%, which is an average amount. Compared to foods in the same food group (other), this item has a reasonable quantity of saturated fat. Here, almost 52% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, roughly 44 percent of all foods in our entire database have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Fruit-flavor Shapes - Create-A-Bug (Betty Crocker), PC Splendido Sun-dried Tomatoes (President's Choice), Spinach Munchees (Health is Wealth)

  • How much sodium are in 1 serving?

    16.25% of your daily recommended limit will be fulfilled by this food/serving size. Compared to foods in its food group, this food has a steep quantity of sodium. Here, within its own food group, this food has less sodium than nearly 14 percent of other foods. In the same way, around 76% of all foods in our entire database have a lower sodium percentage. This item has the same degree of sodium as foods like bread crumbs, rye bread and focaccia with a sodium/calorie ratio of 278.57%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Cream Cheese Puff (Leeann Chin), Original Powder Creamer (Coffee-Mate), Mango Strawberry Frutista Freeze (Taco Bell)