Calorie Content in 20/20 Lifestyles High Protein Weight Loss Ready to Drink Shake - Vanilla

140Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 140
  • Fat: 6g
  • Carbs: 5g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 140 calories, 1 serving has around the same degree of calories as 5.6 tbsp celery seed, 0.45 can tomato puree, and 3.26 cups of italian diced tomatoes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    1.67% of your daily recommended intake will be met by 1 serving. Compared to foods in its food group, this food has a ordinary degree of carbs. Here, roughly 89% of foods in this food group have a greater carbs percentage. In the same way, just 15% of all foods in our system have a lower ratio of carbs to calories. Having a modest degree of carbs with a carbs/calorie ratio of 14.29%, it is around the same amt as goat milk, lobster and champagne.

    Overall Score

    Modest

    Alternatives: Bleu Cheese Steak Topping (O'Charley's), Pure Protein Shake - Vanilla Creme (Pure Protein), Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream (Nature's Best)

  • How much cholesterol are in 1 serving?

    10 milligrams is 3.33% of your daily recommended limit for a healthy individual. Having a reasonable amount of cholesterol with a cholesterol/calorie ratio of 7.14%, it is around the same degree as puddings, plums and kale. Around 40% of all foods in our entire database have a greater cholesterol ratio. Similarly, compared to foods in its food group, this food has a moderate-high amount of cholesterol. In this case, approximately 72% of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Moderate

    Alternatives: S'mores Mix (Mama Mellace's), High Protein Ready-to-Drink Meal Supplement or Replacement (with Milk), Results - Orange Blast (At Large Nutrition)

  • How much fiber are in 1 serving?

    12% of your recommended limit per day of fiber will be filled by this food/serving size. Having a vast amt of fiber with a fiber/calorie ratio of 2.14%, it is around the same degree as corn, cauliflower and tempeh. This food has a massive amount of fiber compared to foods in the same food group. Here, nearly 17 percent of foods in this food group have a greater fiber/calories percentage. Similarly, approximately 82 percent of all foods in our database have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: Organic Fruit Wrap - Apple Wild Berry (Trader Joe's), Sauteed Mushrooms (The Counter), Snack Bars - Peanut Butter (100 Calorie) (South Beach Diet)

  • How much protein are in 1 serving?

    Having a high degree of protein at 14.29 grams per 100 calories, it is around the same degree as celery, egg whites and camembert cheese. This food has a high amount of protein compared to foods in its food group. Here, within its own food group, this food has less protein than almost 11 percent of other foods. Similarly, nearly 5 percent of all foods in our database have a greater protein ratio. For a healthy female, 20 g is 40% of your daily recommended value of protein.

    Overall Score

    Very High

    Alternatives: Protein Puffs - Veggie Pizza (Kay's Naturals), Mango, Protein & Antioxidant Drink (Mix1), 24 Formula 1 Sport (Herbalife)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a minimum amt of saturated fat. Here, at most 0% of other foods in this food group have a lower saturated fat ratio. Similarly, almost 100% of all foods in our system have a greater saturated fat/calories percentage. At 0 g per 100 calories, this food has a insubstantial level of saturated fat (it has the same degree as foods like peppers, rice and nectar).

    Overall Score

    Low

    Alternatives: Nutty Bar PB Stix (Little Debbie), Breakfast Links (Tofurky), Goldfish Crackers (Souper Salad)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 228.57%, this item has a moderate-high level of sodium (it has the same amt as foods like margarine, scrambled eggs and mashed potatoes). Approximately 67 percent of all foods in our entire database have a lower sodium percentage. Similarly, compared to foods in its food group, this item has a stiff quantity of sodium. In this case, approximately 80 percent of other foods in this food group have a lower sodium/calories percentage. 320 milligrams is 13.33% of your daily recommended intake for a healthy female.

    Overall Score

    High

    Alternatives: SP Complete Protein Powder (Standard Process), Premium Fruit Bar - Strawberry (Private Selection), Fat Free Vanilla Caramel Liquid Coffee Creamer (Coffee-Mate)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a limited amt of sugar. In this case, just 0% of other foods in this food group have a lower sugar/calories percentage. In the same way, only 0 percent of all foods in our entire database have a lower ratio of sugar to calories. Having a insubstantial amount of sugar with a sugar/calorie ratio of 0%, it is around the same amount as bulgur, brie cheese and mozzarella cheese. 0% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Snackables Stick 2% Milk (Kraft), Individual Traditional Fries (KFC), Capers Alcaparras