Nutritional Info in High-altitude Angel Food Cake (Recipe)

221Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 221
  • Fat: 0.2g
  • Carbs: 47.4g
  • Protein: 6.9g

This recipe serves 8 people.

Ingredient Serving Size Servings
Arrowroot Flour 1 cup 1.33333
White Sugar (Granulated or Lump) 1 cup 1.125
Egg White 1 cup 1.5
Cream Of Tartar 1 tsp 1.25
Iodized Salt 1/4 tsp 3.0
Vanilla Extract 1 tsp 1.0
Vanilla Extract 1 tsp 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    221 calories are in 1 serving - it is the same (calorie-wise) to 10.05 tbsp meatless sandwich spread, 66.77 g of sweeteners, and 147.33 g of champagne pear vinaigrette.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    15.8% of your daily recommended consumption will be achieved by 1 serving of this recipe. Compared to foods in the same food group, this recipe has a immoderate degree of carbs. In this case, roughly 75% of other foods in this food group have a lower ratio of carbs to calories. Similarly, about 86% of all foods among all food groups have a lower carbs/calories ratio. Having a enormous amount of carbs with 128.69 grams per 600 calories, it contains the same degree as peaches, dates and frozen drinks.

    Overall Score

    Very High

    Alternatives: Capullo Canola Oil (Mazola), Miso Ginger Organic Vinaigrette (Organicville), Mayonnaise (Steak Escape)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this recipe has a small level of cholesterol (it has the same degree as foods like hominy, tostadas and beets). For a healthy male, 0 mg is 0% of your daily recommended consumption. Around 100% of all foods in our database have a greater cholesterol ratio. In the same way, compared to foods in its food group, this recipe has a limited quantity of cholesterol. Here, at most 0 percent of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Cinnamon-Honey Grapefruit, Seasoned Fish Crackers, Vodka Blueberry Liqueur

  • How much fiber are in 1 serving?

    Having a respectable amt of fiber with 1.09 grams for every 600 calories, it contains the same degree as omelets, mexican cheese and shallots. Compared to foods in its food group, this recipe has a fine amount of fiber. Here, approximately 34 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, around 33% of all foods in our entire database have a lower fiber/calories ratio. 0.4 grams is 1.6% of your daily recommended consumption for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Better'n Peanut Butter Low Fat (Wonder Natural Foods), Tomato Sauce (Great Value), Applesauce Crushers (Trader Joe's)

  • How much protein are in 1 serving?

    13.8% of your recommended limit per day will be fulfilled by 1 serving of this recipe. Having a moderate amount of protein at 18.73 g per 600 calories, it contains the same degree as tortilla chips, soft serve ice creams and apricots. Almost 46% of all foods we analyzed have a lower protein/calories ratio. Similarly, this recipe has a immense amt of protein compared to foods in its food group. In this case, nearly 17 percent of foods in this food group have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Tzatziki Sauce (Sprouts Farmers Market), Black Bean Dip (Wegmans), Cheese Spread

  • How much saturated fat are in 1 serving?

    Merely 0% of all foods in our entire database have a lower ratio of saturated fat to calories. Similarly, this recipe has a inconsiderable degree of saturated fat compared to foods in its food group. Here, within its own food group, this recipe has less saturated fat than roughly 100 percent of other foods. Having a inconsiderable quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as flatbread, raisins and potato bread.

    Overall Score

    Low

    Alternatives: Au Jus Gravy Mix (Lawry's), Concord Grape Jelly (Shaw's), Balsamic Dressing (Jenny Craig)

  • How much sodium are in 1 serving?

    This recipe has less sodium than around 55% of all foods in our entire database. Similarly, compared to foods in the same food group, this recipe has a reasonable quantity of sodium. Here, about 70% of foods in this food group have a greater sodium/calories percentage. 12.25% of your daily limit of sodium will be achieved by 1 serving of this recipe. With a sodium/calorie ratio of 133.03%, this recipe has a reasonable level of sodium (it has the same quantity as foods like hot chocolate, goulash and coleslaw).

    Overall Score

    Moderate

    Alternatives: Holiday Jam (Stonewall Kitchen), Healthy Harvest Peach Medley Apple Sauce (Mott's), Sugar Free Strawberry Jelly (Wal-Mart)

  • How much sugars are in 1 serving?

    For most individuals, 28.6 g is 71.5% of your daily recommended limit. Approximately 85% of all foods in our entire system have a lower ratio of sugar to calories. In the same way, compared to foods in the same food group, this recipe has a unreasonable quantity of sugar. In this case, about 72 percent of other foods in this food group have a lower sugar percentage. With a sugar/calorie ratio of 51.76%, this recipe has a extreme level of sugar (it has the same amount as foods like honey, kiwifruit and grapefruits).

    Overall Score

    Very High

    Alternatives: Popcorn Macaroons, Tourtiere Spices, Spicy Buffalo Sauce (McDonald's)