Calories in Hillwood Feta Greek Style (Green Packet)

81Calories

Per Serving

Number of Calories: Based on 25g serving

  • Calories: 81
  • Fat: 7.1g
  • Carbs: 0g
  • Protein: 4.7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 81 calories, 1 serving has the same quantity of calories as 0.81 oz blue or roquefort cheese, 0.74 oz romano cheese, and 0.51 cups of chocolate soy milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your daily limit will be fulfilled by this specific serving size. This specific food has a small amt of carbs compared to foods in its food group. Here, almost 100% of foods in this food group have a greater ratio of carbs to calories. In the same way, just 0% of all foods in our system have a lower carbs percentage. Having a limited degree of carbs with a carbs/calorie ratio of 0%, it contains the same amount as colby cheese, parmesan cheese and olive oil.

    Overall Score

    Low

    Alternatives: Mozzarella String Cheese (Publix), Sticksters Cheddar Cheese Sticks (Precious), Cowpals Colby Jack Cheese Snack (Kroger)

  • How much protein are in 1 serving?

    9.4% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Compared to foods in the same food group, this specific food has a good degree of protein. Here, approximately 62% of foods in this food group have a greater protein/calories percentage. In the same way, almost 75 percent of all foods among all food groups have a lower protein percentage. This item has the same quantity of protein as foods like toast, cashews and carrots with 5.8 grams per 100 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Snackables Mozzarella & Cheddar Cheese Twists (Kraft), Instant Nonfat Dry Milk (Meijer), Lite Coconut Creme Pie Yogurt (Kroger)

  • How much saturated fat are in 1 serving?

    Having a very high quantity of saturated fat with 23.7 grams for every 400 calories, it contains the same quantity as bacon, poached eggs and ricotta cheese. Nearly 95 percent of all foods we analyzed have a lower saturated fat percentage. Similarly, compared to foods in its food group, this specific food has a very high quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 4 percent of other foods.

    Overall Score

    Very High

    Alternatives: Skim Milk (Meadow Gold), Fat Free Sour Cream (Muscle Maker Grill), Light Blackberry Yogurt (Meijer)

  • How much sodium are in 1 serving?

    This item has a steep amount of sodium compared to foods in its food group. Here, about 19% of foods in this food group have a greater sodium/calories percentage. Likewise, this item has less sodium than approximately 23 percent of all foods in our database. 234 mg is 9.75% of your daily recommended limit of sodium for a healthy male. Having a stiff amt of sodium containing 577.78 milligrams per 200 calories, it contains the same quantity as cheese pizza, focaccia and almond milk.

    Overall Score

    High

    Alternatives: Low-Fat Strawberry Yogurt (Activia), 2% Cottage Cheese (Kroger), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a inconsiderable amt of sugar. Here, only 0 percent of other foods in this food group have a lower sugar ratio. Similarly, this specific food has less sugar than about 100 percent of all foods we analyzed. For most individuals, 0 g is 0% of your daily limit. This item has the same quantity of sugar as foods like turkey bacon, mexican cheese and brie cheese with a sugar/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Finely Shredded Cheddar Cheese (Crystal Farms), Colby & Monterey Jack Cheese Cubes (Kroger), Deli Thin Sliced Colby Jack Cheese (Kroger)