How many carbs are in Back to Nature Hi-Protein Crunch Cereal

170Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 170
  • Fat: 1.5g
  • Carbs: 28g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories are in 1/2 cup - it is equivalent to 1.75 biscuit chocolatey... ...chocolate, 2.12 Medium pita bread, and 0.53 servings of cinnamon swirl & raisin bagel.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a considerable quantity of carbs compared to foods in the same food group (breads and cereals). Here, nearly 69% of foods in this food group have a greater carbs percentage. Similarly, around 65% of all foods among all food groups have a lower ratio of carbs to calories. This food has the same amt of carbs as foods like lentils, popcorn and whole wheat breads with a carbs/calorie ratio of 65.88%, which is an above average amount. 9.33% of your DRV (Daily Recommended Value) of carbs will be met by 1 serving.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This food has a miniscule quantity of cholesterol compared to foods in its food group. In this case, within its own food group, this food has less cholesterol than about 100 percent of other foods. Similarly, about 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories. This item has the same quantity of cholesterol as foods like peaches, potato chips and onions with a cholesterol/calorie ratio of 0%, which is a limited amount. 0% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Soft & Smooth Classic White Bread (Sara Lee), Cornbread (Souper Salad), Deli Bohemian Rye Bread (Franz)

  • How much fiber are in 1 serving?

    12% of your daily recommended consumption will be achieved by this food/serving size. Compared to foods in its food group, this food has a outstanding quantity of fiber. In this case, nearly 28% of foods in this food group have a greater fiber/calories ratio. Likewise, approximately 22% of all foods we analyzed have a greater ratio of fiber to calories. Having an above average quantity of fiber at 10.59 grams for every 600 calories, it contains the same amt as sourdough bread, bagels and taquitos.

    Overall Score

    High

    Alternatives: Extreme Wellness Fat Free Tortillas (Ole), 100% Rye Bread with Sunflower Seeds (French Meadow Bakery), Bakery Light 7 Grain Bread (Arnold)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 35.29%, this specific food has a tremendous level of protein (it has the same quantity as foods like goat's cheese, fried chicken and corned beef). 30% of your daily recommended value of protein will be met by this food/serving size. This food has a whopping amount of protein compared to foods in the same food group. In this case, roughly 95 percent of other foods in this food group have a lower protein percentage. Likewise, approximately 12 percent of all foods among all food groups have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: 9-Grain Bread (Nature's Own), Chicken in BBQ Sauce in a Tomato Tortilla (Trader Joe's), Whitewheat Healthy White Bread (Nature's Own)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a meager amount of saturated fat. In this case, only 0% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this specific food has less saturated fat than nearly 100 percent of all foods in our system. Having a meager degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as cereal bars, focaccia and tempeh.

    Overall Score

    Low

    Alternatives: Select French Bread Artisan (Safeway), Soft & Smooth Classic White Bread (Sara Lee), Light Raisin English Muffins (Stop & Shop)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 64.71%, this food has a considerable level of sodium (it has the same degree as foods like rice cakes, potato skins and macaroni). Almost 72 percent of all foods in our entire database have a greater sodium/calories ratio. Similarly, compared to foods in its food group, this specific food has a mild quantity of sodium. Here, within its own food group, this specific food has less sodium than around 87% of other foods. 4.58% of your daily recommended intake of sodium will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Organic Corn Tortillas (Mi Rancho), Italian Chicken Croissant (Kolache Factory), Harina De Maiz Corn Tortilla Mix Masa (Quaker)

  • How much sugars are in 1 serving?

    35% of your daily recommended consumption of sugar will be achieved by this food/serving size. This specific food has less sugar than nearly 27% of all foods we analyzed. Likewise, compared to foods in the same food group, this item has a enormous amount of sugar. Here, about 93% of other foods in this food group have a lower sugar ratio. This item has the same amt of sugar as foods like jalapenos, coconut milk and vegetables with a sugar/calorie ratio of 32.94%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Breadstick (Applebee's), Fat Free Seasoned Croutons (Rothbury Farms), Sunflower Seed Bread (Deutsche Kuche)