How many calories are in HMR 120 Chocolate Shake

120Calories

Per Serving

Number of Calories: Based on 1 scoop serving

  • Calories: 120
  • Fat: 2g
  • Carbs: 16g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1 scoop - it is equivalent to 400.0 g of collard greens (raw), 480.0 g of arugula lettuce, and 50.53 pods okra (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (other), this food has a reasonable degree of carbs. Here, within its own food group, this food has less carbs than around 54% of other foods. In the same way, approximately 49% of all foods in our system have a greater carbs ratio. 16 g is 5.33% of your daily recommended limit of carbs for most men and women. This food has the same amt of carbs as foods like scones, hash browns and almond milk with a carbs/calorie ratio of 53.33%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Fish Oil Omega 3, Chicken Bacon Cheese Melt (Fresh & Easy), Nectar Fuzzy Navel Flavored Whey (Syntrax)

  • How much cholesterol are in 1 serving?

    10 mg is 3.33% of your daily recommended consumption for most men and women. Compared to foods in its food group, this specific food has a unreasonable amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 26% of other foods. Similarly, this specific food has less cholesterol than nearly 37% of all foods we analyzed. Having a stiff degree of cholesterol at 25 mg for every 300 calories, it is around the same degree as fritters, bisque and tacos.

    Overall Score

    High

    Alternatives: English Almond Toffee Coffee Creamer (International Delight), Fruit to Go Bars (Sun-Rype), Brussels Sprouts with Apples

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a magnificent amt of fiber. In this case, almost 76 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, around 76 percent of all foods in our database have a lower ratio of fiber to calories. For a healthy individual, 2 g is 8% of your recommended limit per day of fiber. With a fiber/calorie ratio of 1.67%, this food has a excellent level of fiber (it has the same degree as foods like nachos, nuts and mashed potatoes).

    Overall Score

    High

    Alternatives: Cinnamon Bun (NutriSystem), Smart Strips - Chick'n Style Strips (Lightlife Foods), Nutter Butter Dipped Delight Bars (100 Calorie Packs) (Nabisco)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a vast degree of protein. Here, within its own food group, this specific food has less protein than around 19 percent of other foods. Similarly, this item has less protein than around 11 percent of all foods in our database. 11 g is 22% of your recommended limit per day for most people. This item has the same degree of protein as foods like green peas, cherry tomatoes and beef with a protein/calorie ratio of 36.67%, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Syntha-6 Protein Shake Mochaccino (BSN), Muscle Milk Light Ready-to-Drink - Chocolate Mint (CytoSport), Complete Whole Food Health Optimizer - Vanilla Chai (Pouch) (Vega)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like roasted potatoes, leeks and squash with a saturated fat/calorie ratio of 7.5%, which is a reasonable amount. Around 47% of all foods in our entire system have a lower saturated fat percentage. Likewise, compared to foods in the same food group (other), this specific food has a reasonable amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than around 44 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Elite 12 Hour Protein Powder - Fudge Brownie (Dymatize Nutrition), Blueberry Freeze (Krystal), Instant Breakfast Rich Milk Chocolate (Carnation)

  • How much sodium are in 1 serving?

    Roughly 61 percent of all foods in our database have a lower sodium percentage. Similarly, this item has a moderate-high amt of sodium compared to foods in the same food group (other). Here, about 75% of other foods in this food group have a lower ratio of sodium to calories. For a healthy person, 240 mg is 10% of your daily recommended limit of sodium. Having an above average amt of sodium with a sodium/calorie ratio of 200%, it contains the same quantity as paella, kidney beans and croutons.

    Overall Score

    High

    Alternatives: Vanilla Add-In (Wacky Pack) (Sonic), All Purpose Baking Flour (Bob's Red Mill), All Purpose Flour (Great Value)

  • How much sugars are in 1 serving?

    Having a moderate-high amount of sugar with 55 grams per 600 calories, it has the same amount as jalapenos, corn on the cob and chocolate chip cookies. Compared to foods in the same food group, this item has a above average quantity of sugar. Here, about 35 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, about 24% of all foods in our database have a greater ratio of sugar to calories. 27.5% of your daily recommended value of sugar will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter (Dymatize Nutrition), Wonton Wrappers, Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach (Nature's Best)