How many calories are in HMR 500 Chicken Soup

100Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 14g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 package - it is the same (calorie-wise) to 20.0 oz green peppers, 5.56 pepper red peppers (raw), and 80.65 g of yellow and white corn.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has less carbs than nearly 46% of all foods in our entire database. In the same way, compared to foods in its food group, this food has a considerable degree of carbs. Here, within its own food group, this food has less carbs than approximately 46% of other foods. This specific food has the same amt of carbs as foods like cocktails, tostadas and spring rolls with a carbs/calorie ratio of 56%, which is a fair amount. 14 grams is 4.67% of your daily recommended intake for a healthy person.

    Overall Score

    Moderate

    Alternatives: Sarge's EZ Pulled Pork BBQ, Organics Free-range Chicken Broth (Central Market), Low Sodium Organic Chicken Broth (Nature's Promise)

  • How much saturated fat are in 1 serving?

    Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 4.5%, it contains the same degree as chicken soup, chickpeas and protein powder. This specific food has less saturated fat than about 63 percent of all foods in our entire database. In the same way, this specific food has a average degree of saturated fat compared to foods in the same food group (most soups). In this case, within its own food group, this specific food has less saturated fat than approximately 64 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Condensed Chicken Noodle Soup (Western Family), Traditional Sicilian Chicken Noodle Soup (Alessi), Organic Thick Hearty Lentil & Vegetable Soup (Wolfgang Puck)

  • How much cholesterol are in 1 serving?

    Nearly 76% of all foods in our system have a lower cholesterol/calories percentage. Likewise, compared to foods in its food group, this item has a immoderate amt of cholesterol. Here, approximately 25 percent of foods in this food group have a greater cholesterol/calories percentage. 15 mg is 5% of your DRV (Daily Recommended Value) for a healthy male. Having a unreasonable degree of cholesterol with a cholesterol/calorie ratio of 15%, it contains the same quantity as tuna salad, alcohol and brownies.

    Overall Score

    High

    Alternatives: Kitchen Organic Medium Chili with Vegetables (Amy's), Vegetable Soup (Bowl) (Steak n Shake), Hispanic Tomato with Chicken Flavor Bouillon Cubes (Knorr)

  • How much fiber are in 1 serving?

    4% of your recommended limit per day will be filled by 1 serving. This item has a respectable amount of fiber compared to foods in its food group. In this case, nearly 36% of other foods in this food group have a lower fiber/calories ratio. Similarly, almost 36 percent of all foods we analyzed have a greater fiber/calories ratio. Having a outstanding degree of fiber with a fiber/calorie ratio of 1%, it contains the same quantity as pancakes, peanuts and fruit salad.

    Overall Score

    High

    Alternatives: Condensed Vegetable Soup (Campbell's), Hearty Black Bean Soup (Progresso), Select Harvest Italian-Style Wedding Soup (Campbell's)

  • How much sugars are in 1 serving?

    This food has a very high degree of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than almost 5% of other foods. Similarly, this item has less sugar than nearly 22% of all foods in our system. 25% of your daily limit will be met by 1 serving. This food has the same degree of sugar as foods like nutrition bars, sweet potato and goat milk containing 60 grams per 600 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Green Chile & Chicken Soup (Central Market), Original Recipe Hot Dog Chili (Custard Stand), Creole Vegetable Soup (Regular) (San Francisco Soup Company)

  • How much protein are in 1 serving?

    For a healthy individual, 10 grams is 20% of your DRV (Daily Recommended Value). Having a massive amount of protein with a protein/calorie ratio of 40%, it is around the same quantity as crawfish, soy sauce and muenster cheese. Compared to foods in the same food group (most soups), this food has a immense amt of protein. In this case, within its own food group, this food has less protein than almost 5 percent of other foods. Likewise, this specific food has less protein than almost 10 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Lobster Base (Better than Bouillon), Chicken & White Bean Chili (Huxtable's), 99% Fat Free Chicken Broth (Ralphs)

  • How much sodium are in 1 serving?

    This food has a fair quantity of sodium compared to foods in the same food group. Here, roughly 37 percent of other foods in this food group have a lower sodium/calories percentage. Yet, approximately 12 percent of all foods in our entire database have a greater sodium/calories percentage. 430 milligrams is 17.92% of your daily recommended value for a healthy male. Having a enormous amount of sodium with a sodium/calorie ratio of 430%, it is around the same degree as olives, teriyaki sauce and barbecue sauce.

    Overall Score

    Very High

    Alternatives: French Onion Soup (Champps), Savory Lentil with Organic Chicken Sausage (Regular) (San Francisco Soup Company), Turkey Wild Rice Almandine (Champps)