How many calories are in HMR 800 Chocolate Shake

160Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 160
  • Fat: 2g
  • Carbs: 21g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (160 kcal) are in 1 packet - it is equivalent to 6.4 cups of cauliflower (raw, grated), 129.03 g of cooked yellow and white corn, and 6.15 cups of snow peas (fresh, trimmed, cut in half on the diaglonal).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a moderate quantity of carbs compared to foods in the same food group (other). Here, nearly 55 percent of foods in this food group have a greater carbs percentage. Likewise, around 50 percent of all foods we analyzed have a lower carbs ratio. For a healthy person, 21 g is 7% of your DRV (Daily Recommended Value). With a carbs/calorie ratio of 52.5%, this item has a considerable level of carbs (it has the same amount as foods like alfalfa, burritos and egg rolls).

    Overall Score

    Moderate

    Alternatives: Select Non Pareille Capers (Safeway), Nectar Fuzzy Navel Flavored Whey (Syntrax), Chicharron Pork Skins (Turkey Creek Snacks)

  • How much cholesterol are in 1 serving?

    Having a considerable degree of cholesterol with a cholesterol/calorie ratio of 6.25%, it is around the same quantity as lentils, raisins and zucchini. This item has a moderate-high quantity of cholesterol compared to foods in the same food group (other). In this case, approximately 70% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, approximately 42 percent of all foods in our entire database have a greater cholesterol/calories percentage. 10 mg is 3.33% of your daily recommended intake of cholesterol for a healthy person.

    Overall Score

    Moderate

    Alternatives: Bissli Taco Flavor (Osem), Crispy Potato Sticks (Go Roma), Banana Creme 55 Shake (Medifast)

  • How much fiber are in 1 serving?

    1 g is 4% of your recommended limit per day of fiber for most individuals. Having an average amount of fiber with 0.62 grams for every 100 calories, it has the same amt as french dressing, syrup and paella. Compared to foods in its food group, this item has a respectable amount of fiber. Here, around 48 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, this specific food has less fiber than roughly 53% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Fruit Bar (Whole Fruit), Strawberry Creme 70 Shake (Medifast), 100% All Fruit Mango Fruit Bar (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like cherry tomatoes, calamari and oranges with a saturated fat/calorie ratio of 5.62%, which is a reasonable amount. This food has a average amt of saturated fat compared to foods in its food group. In this case, nearly 50 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, almost 42% of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Pro7ein Synthesis (Vitasport), Low Fat Dinner Cuts (Worthington Loma Linda), Soy Protein Shake (GeniSoy)

  • How much sodium are in 1 serving?

    For most men and women, 279 mg is 11.62% of your daily recommended value of sodium. This food has the same amount of sodium as foods like rice cakes, havarti cheese and sweet rolls with a sodium/calorie ratio of 174.38%, which is a reasonable amount. Compared to foods in its food group, this food has a above average degree of sodium. Here, nearly 70 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, nearly 46 percent of all foods we analyzed have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Beef and Vegetable Stir Fry (Leeann Chin), Cream Cheese Puff (Leeann Chin), Muscle Spike XT (Muscle Fortress)

  • How much protein are in 1 serving?

    About 90% of all foods we analyzed have a lower protein/calories ratio. In the same way, compared to foods in its food group, this specific food has a premium amount of protein. In this case, almost 82 percent of other foods in this food group have a lower protein percentage. For most people, 16 g is 32% of your DRV (Daily Recommended Value). With a protein/calorie ratio of 40%, this food has a very high level of protein (it has the same amount as foods like roast pork, vegetables and soy yogurt).

    Overall Score

    Very High

    Alternatives: Crunchy BBQ Soy Puffs (Lindora), Tide Me Over Natural Tropical Breeze (South Beach Diet), Diet Hot Chocolate (Swiss Miss)

  • How much sugars are in 1 serving?

    Having a very high amount of sugar with a sugar/calorie ratio of 47.5%, it contains the same quantity as lattes, licorice and applesauce. 19 g is 47.5% of your daily limit of sugar for most men and women. Compared to foods in the same food group, this food has a immoderate amt of sugar. In this case, roughly 73 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, nearly 83% of all foods we analyzed have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Smart Strips - Steak Style Strips (Lightlife Foods), Spanish Capers, Strawberry Banana Bliss Soy Shake (Revival)