How many calories are in Hostess Ho Hos

370Calories

Per Serving

Number of Calories: Based on 3 cakes serving

  • Calories: 370
  • Fat: 17g
  • Carbs: 54g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 370 calories (1 kilojoules), 1 serving has around the same quantity of calories as 1.83 cruller french cruller, 76.92 g of chocolate sandwich cookies, and 145.1 g of rich chocolate ice cream.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a considerable amt of carbs. Here, approximately 48 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, this item has less carbs than approximately 43% of all foods we analyzed. Having a moderate amt of carbs with a carbs/calorie ratio of 58.38%, it is around the same quantity as egg rolls, fajitas and cucumbers. 18% of your daily limit of carbs will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Gelatoons Gelatin (Lakeview Farms), Sugar Free Peppermint Mints (Altoids), Sugar Fat Free Gelatin Snacks (Senor Rico)

  • How much cholesterol are in 1 serving?

    At 32.43 milligrams per 400 calories, this specific food has a stiff level of cholesterol (it has the same degree as foods like pasta, pepperoni pizza and chili). For most people, 30 mg is 10% of your daily recommended limit of cholesterol. Roughly 37% of all foods in our database have a greater cholesterol percentage. Likewise, compared to foods in the same food group (sweets), this item has a stiff amount of cholesterol. In this case, within its own food group, this item has less cholesterol than around 32 percent of other foods.

    Overall Score

    High

    Alternatives: Lifestyle Bran Crunch Cookies (Peek Freans), Quadratini Dark Chocolate Wafers (Loacker), Special Recipes Deep Dish Peach Pie (Mrs. Smith's)

  • How much fiber are in 1 serving?

    1 g is 4% of your recommended limit per day of fiber for most men and women. This specific food has the same degree of fiber as foods like spreads, nectar and caesar dressing at 1.62 g for every 600 calories, which is a solid amount. This specific food has a solid amount of fiber compared to foods in its food group. Here, around 60 percent of foods in this food group have a greater fiber percentage. Similarly, almost 66% of all foods in our database have a greater fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Weight Watchers Caramel Medallions (Russell Stover), Fudgsicle No Sugar Added Fudge Bars (Popsicle), IsaDelight (Isagenix)

  • How much protein are in 1 serving?

    Only 13% of all foods in our entire database have a lower protein/calories ratio. Likewise, compared to foods in the same food group, this specific food has a poor degree of protein. Here, within its own food group, this specific food has less protein than nearly 91 percent of other foods. For a healthy female, 2 g is 4% of your daily recommended consumption. This food has the same amount of protein as foods like apple cider, dates and sweetener with a protein/calorie ratio of 2.16%, which is a decent amount.

    Overall Score

    Modest

    Alternatives: Sugar Free Cherry Gelatin Dessert (Great Value), Sugar Free Mixed Fruit Gelatin (Jell-O), Pancakes (Lindora)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 31.62%, this item has a enormous level of saturated fat (it has the same quantity as foods like blue cheese, ribs and sour cream). Compared to foods in the same food group, this specific food has a enormous amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 12 percent of other foods. Similarly, approximately 93% of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Drunk Dogs, Blueberry Sorbet (Sharon's Sorbet), Moist Supreme Reduced Sugar Devil's Food Cake Mix (Pillsbury)

  • How much sodium are in 1 serving?

    Having an average amt of sodium with a sodium/calorie ratio of 59.46%, it contains the same degree as strudels, coleslaw and ground beef. 9.17% of your daily recommended value will be met by this food/serving size. This specific food has a moderate amount of sodium compared to foods in the same food group. In this case, approximately 51 percent of foods in this food group have a greater sodium/calories percentage. Likewise, almost 74 percent of all foods in our system have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Brownulated Light Brown Sugar (Domino Sugar), Semi Sweet Chocolate Chips (Trader Joe's), Semi-Sweet Grain Sweetened Chocolate Chips (Sunspire)

  • How much sugars are in 1 serving?

    105% of your recommended limit per day will be filled by this food/serving size. With 56.76 g per 500 calories, this food has a very high level of sugar (it has the same quantity as foods like toppings, grapes and jams). This item has a above average quantity of sugar compared to foods in the same food group (sweets). In this case, approximately 25 percent of foods in this food group have a greater sugar ratio. Likewise, approximately 82 percent of all foods we analyzed have a lower sugar ratio.

    Overall Score

    Very High

    Alternatives: Cake Cones (Kroger), Sugar Free Lime Gelatin Dessert (Great Value), Sesame Brown Rice Crackers (San-J)