Roland Hoi Dai Dried Seaweed Nutritional Analysis and Facts

50Calories

Per Serving

Number of Calories: Based on 2 pieces serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 11g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 50 calories (0 kilojoules), 1 serving has the same quantity of calories as 1.56 cups of scallions (chopped, whites and greens separated), 12.5 medium jalapeno peppers (seeded and finely chopped), and 0.15 cups of chick peas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a excessive quantity of carbs. Here, around 83 percent of other foods in this food group have a lower carbs ratio. Similarly, about 88% of all foods in our entire system have a lower carbs ratio. With a carbs/calorie ratio of 88%, this specific food has a very high level of carbs (it has the same amt as foods like water, chestnuts and strawberries). 3.67% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Cream Style Horseradish (Beaver), Stuffed Green Olives (Jason's Deli), Broccoli Florets (ShopRite)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same quantity as foods like tofu, figs and greek yogurt). Merely 0% of all foods among all food groups have a lower cholesterol/calories percentage. In the same way, compared to foods in its food group, this item has a miniscule amt of cholesterol. Here, within its own food group, this item has less cholesterol than about 100% of other foods. 0 mg is 0% of your daily recommended consumption for a healthy person.

    Overall Score

    Low

    Alternatives: Broccoli & Cauliflower Duet (Trader Joe's), Chinese Radish (Lo Bok) (Frieda's), Brussels Sprouts (Pictsweet)

  • How much fiber are in 1 serving?

    This food has a immense quantity of fiber compared to foods in the same food group (vegetables). Here, within its own food group, this food has less fiber than roughly 15 percent of other foods. Likewise, this item has less fiber than roughly 5 percent of all foods in our entire database. For a healthy individual, 5 g is 20% of your daily recommended consumption. With a fiber/calorie ratio of 10%, this item has a massive level of fiber (it has the same degree as foods like pinto beans, lettuce and brussels sprouts).

    Overall Score

    Very High

    Alternatives: Leeks (Tanimura & Antle), Diced Tomatoes with Jalapenos (Jewel-Osco), Organic Whole Peeled Tomatoes with Basil (Woodstock Farms)

  • How much protein are in 1 serving?

    For a healthy person, 1 g is 2% of your daily recommended intake. With a protein/calorie ratio of 8%, this specific food has a proficient level of protein (it has the same degree as foods like donuts, pecan pie and fruit). About 35 percent of all foods we analyzed have a lower protein/calories percentage. In the same way, this specific food has a reasonable amt of protein compared to foods in the same food group. Here, around 78% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Brandywine Whole Mushrooms (Giorgio), Organic Vegetable Blends - Chinese Stirfry (Cascadian Farm), Alfalfa Sprouts (Leasa)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like smoked salmon, barbecue sauce and root beer with a saturated fat/calorie ratio of 0%, which is a meager amount. This food has a meager amt of saturated fat compared to foods in the same food group. Here, at most 0 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, only 0% of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: In The Bag Steamable Vegetables - Mixed Garden Medley (Great Value), California Style Vegetable Mix (Great Value), Steam Supreme Rice & Vegetables with Savory Chicken Sauce (Veg-All)

  • How much sodium are in 1 serving?

    This specific food has a enormous amount of sodium compared to foods in the same food group (vegetables). Here, within its own food group, this specific food has less sodium than roughly 19 percent of other foods. Likewise, nearly 95 percent of all foods among all food groups have a lower ratio of sodium to calories. Having a inordinate quantity of sodium with a sodium/calorie ratio of 810%, it is around the same amt as chicken soup, sauerkraut and italian dressing. 405 milligrams is 16.88% of your recommended limit per day for a healthy individual.

    Overall Score

    Very High

    Alternatives: Sweet Butter Tender Lettuce Mix (Fresh Express), Green Beans (Texas Roadhouse), Pepper Pals Side Kernel Corn (Chili's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this item has a meager level of sugar (it has the same amt as foods like smoked salmon, flounder and olives). For a healthy person, 0 g is 0% of your recommended limit per day. Compared to foods in the same food group, this specific food has a low degree of sugar. In this case, at most 0% of other foods in this food group have a lower sugar ratio. In the same way, this specific food has less sugar than approximately 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Okra - Cooked, Spaghetti Squash (Schnucks), Pepperoncini (Roland)