How many calories are in Holiday Apple Wassail (Recipe)

179Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 179
  • Fat: 0.2g
  • Carbs: 45.6g
  • Protein: 0.4g

This recipe serves 16 people.

Ingredient Serving Size Servings
Apple Cider 100 g 0.01
Apples 1 medium (2-3/4'' dia) (approx 3 per lb) 6.0
Mace (Ground) 1 tsp 0.25
Anise Seed 1 tsp 0.25
Cinnamon 1 tsp 1.0
Nutmeg (Ground) 1 tsp 1.0
Ginger 1 tsp 1.0
Oranges 1 small 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    179 calories are in 1 serving - it is the same (calorie-wise) to 2.71 unpeeled eggplant (raw), 0.44 lbs of cowpeas, and 4.47 cups of san marzano tomatoes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    45.6 g is 15.2% of your DRV (Daily Recommended Value) for a healthy person. Compared to foods in the same food group, this recipe has a immoderate amount of carbs. Here, roughly 30 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, nearly 95 percent of all foods in our entire system have a lower ratio of carbs to calories. This recipe has the same amount of carbs as foods like water, leeks and crispbread with a carbs/calorie ratio of 101.9%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Unsweetened Shredded Coconut (Bob's Red Mill), Avocado Halves (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Having a minute degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as peaches, lettuce and quinoa. This recipe has a small quantity of cholesterol compared to foods in its food group. In this case, almost 100 percent of foods in this food group have a greater cholesterol percentage. Likewise, this recipe has less cholesterol than roughly 100 percent of all foods in our database. 0% of your daily limit of cholesterol will be met by 1 serving of this recipe.

    Overall Score

    Low

    Alternatives: Fruit Bowls - Pineapple (Dole), Strawberry Whip, Diced Peaches in Light Syrup (Market Pantry)

  • How much fiber are in 1 serving?

    This recipe has less fiber than approximately 30% of all foods in our database. But, this recipe has a fair quantity of fiber compared to foods in the same food group. Here, roughly 73 percent of foods in this food group have a greater fiber/calories percentage. Having a exceptional amount of fiber with a fiber/calorie ratio of 1.28%, it contains the same amount as raisin bread, greek salad and lo mein. For a healthy male, 2.3 g is 9.2% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Mediterranean Apricots (Sunsweet), Frozen Peach Slices (Schnucks), Unsweetened Shredded Coconut (Bob's Red Mill)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a fair degree of protein. In this case, about 35% of other foods in this food group have a lower protein percentage. In the same way, at most 12% of all foods among all food groups have a lower protein percentage. 0.8% of your daily recommended consumption will be filled by this recipe. Having a below average degree of protein with a protein/calorie ratio of 0.89%, it contains the same quantity as white wine, margarine and lemonade.

    Overall Score

    Modest

    Alternatives: Just Raspberries (Just Tomatoes), Frozen Mango, Papaya & Strawberries (HEB), Raspberry Salsa

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a enormous quantity of saturated fat. Here, within its own food group, this recipe has less saturated fat than around 12% of other foods. On the other hand, roughly 30% of all foods in our system have a lower ratio of saturated fat to calories. Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 0.5%, it has the same amt as falafel, almond butter and almonds.

    Overall Score

    Moderate

    Alternatives: Pineapple Tidbits in 100% Pineapple Juice (Del Monte), Green Tea Zest, Diced Pears in Light Syrup (Del Monte)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 16.2%, this recipe has a safe level of sodium (it has the same quantity as foods like macadamia nuts, avocados and soft serve ice creams). Compared to foods in the same food group, this recipe has a stiff amount of sodium. In this case, approximately 28 percent of foods in this food group have a greater sodium ratio. On the other hand, this recipe has less sodium than about 87% of all foods in our entire database. 1.21% of your daily limit will be fulfilled by 1 serving of this recipe.

    Overall Score

    Modest

    Alternatives: Organic Whole Strawberries Frozen (Safeway), Whole Strawberries (Publix), Sliced Strawberries with Nutrisweet (Hannaford)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a unreasonable amt of sugar. Here, approximately 34 percent of foods in this food group have a greater sugar percentage. Likewise, this recipe has less sugar than approximately 5 percent of all foods in our entire database. With a sugar/calorie ratio of 84.02%, this recipe has a extreme level of sugar (it has the same quantity as foods like baby carrots, prunes and pears). For a healthy individual, 37.6 g is 94% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Fruit Salad (Isaac's), Grape Leaves in Vinegar Brine (Krinos), Avocado Halves (Trader Joe's)