How many carbs are in Holiday Bean Salad (Recipe)

446Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 446
  • Fat: 1g
  • Carbs: 84.9g
  • Protein: 26.8g

This recipe serves 4 people.

Ingredient Serving Size Servings
Falafel Mix 1/4 cup dry 4.0
Baked Beans 1 oz 14.0
Lima Beans - Cooked 1 oz 1.0
Young Green Onions 1 small 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    446 calories are in 1 serving - it has about the same quantity of calories as 74.33 oz turnip greens, 802.8 sprigs cilantro, and 3.72 cups cooked baby brussel sprouts & butter sauce.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Approximately 24% of all foods in our system have a greater carbs percentage. In the same way, this recipe has a inordinate amount of carbs compared to foods in its food group. Here, approximately 5% of foods in this food group have a greater ratio of carbs to calories. Having a moderate-high quantity of carbs containing 76.14 g per 400 calories, it has the same amount as lentils, cappuccino and snow peas. 84.9 g is 28.3% of your daily recommended consumption for most men and women.

    Overall Score

    High

    Alternatives: Organic Chicken Hot Dogs (Applegate Farms), Jumbo Hot Dog Wieners (Oscar Mayer), The Great Organic Hot Dog (Applegate Farms)

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 mg is 0% of your DRV (Daily Recommended Value). Having a low degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as veggie burgers, gluten free breads and sprouted breads. Compared to foods in the same food group, this recipe has a trivial amt of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, this recipe has less cholesterol than about 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Black Bean and Corn Enchiladas (Trader Joe's), Dhall Curry (Kawan Food), Cherry Dessert Golden Crust Pizza (Medium) (Godfather's Pizza)

  • How much fiber are in 1 serving?

    This recipe has a very high amount of fiber compared to foods in the same food group. Here, within its own food group, this recipe has less fiber than almost 5 percent of other foods. Likewise, approximately 5 percent of all foods in our database have a greater fiber/calories ratio. Having a vast amount of fiber with a fiber/calorie ratio of 5.76%, it is around the same amount as cocoa, chili and water chestnuts. 102.8% of your DRV (Daily Recommended Value) will be filled by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Mushroom Taco (Wahoo's Fish Taco), Tomato Basil Margherita-Style Pizza (Schwan's), Vegetarian Taco (Sharky's Woodfired Mexican Grill)

  • How much protein are in 1 serving?

    Having a great amt of protein at 18.03 g for every 300 calories, it is around the same degree as pepper, pretzels and walnuts. Compared to foods in the same food group, this recipe has a vast quantity of protein. In this case, around 15% of foods in this food group have a greater protein/calories ratio. Similarly, about 77% of all foods in our system have a lower protein percentage. 53.6% of your daily recommended intake of protein will be achieved by this recipe.

    Overall Score

    High

    Alternatives: Streaker Joey Burrito - Steak (Junior) (Moe's Southwest Grill), Fajita-Style Chicken Spring Rolls (Lean Cuisine), Chicken Soft Taco (Taco Mac)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a minute quantity of saturated fat. In this case, at most 4% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this recipe has less saturated fat than around 71 percent of all foods we analyzed. Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 0.4%, it contains the same amt as flour, kiwifruit and tomato soup.

    Overall Score

    Moderate

    Alternatives: Eggplant Burger (Dominex), Onion Rings (Jumbo) (Wing Zone), BBQ Chicken Quesadilla (Lean Cuisine)

  • How much sodium are in 1 serving?

    Containing 746.19 mg per 400 calories, this recipe has an average level of sodium (it has the same degree as foods like hard boiled eggs, goat's cheese and toppings). Compared to foods in its food group, this recipe has a moderate amount of sodium. In this case, almost 71 percent of foods in this food group have a greater sodium/calories percentage. Likewise, roughly 43% of all foods in our entire system have a greater sodium ratio. 832 mg is 34.67% of your daily limit of sodium for a healthy person.

    Overall Score

    Moderate

    Alternatives: Flat Bread Zesty Italian, Chicken Fajita Rollup (Applebee's), Egg Roll (Leeann Chin)

  • How much sugars are in 1 serving?

    Having a considerable amt of sugar containing 3.92 grams for every 100 calories, it is around the same degree as tofu, focaccia and duck. 43.75% of your daily recommended limit of sugar will be filled by a serving of this recipe. Compared to foods in the same food group, this recipe has a very high amount of sugar. In this case, about 95% of other foods in this food group have a lower ratio of sugar to calories. In the same way, approximately 41% of all foods we analyzed have a greater sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Classic Burger minus Mayo (Burgerville), Walla Walla Sweet Onion Rings (1 Piece) (Burgerville), Beef Tamales (Trader Joe's)