How many carbs are in Holiday Cranberry Yeast Bread (Recipe)

123.65Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 123.65
  • Fat: 1.46g
  • Carbs: 25.99g
  • Protein: 2.92g

This recipe serves 16 people.

Ingredient Serving Size Servings
Cranberries 1 oz 1.5
Brown Sugar 1 tsp packed 0.333333
Water 1 cup (8 fl oz) 1.25
Bakers Yeast (Active Dry) 1 tbsp 1.0
Honey 1 tbsp 1.0
Margarine 1 tbsp 2.0
Iodized Salt 1/4 tsp 4.0
Allspice Ground 1 tsp 0.25
Whole Wheat Flour 1 cup 2.5
Arrowroot Flour 1 cup 1.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    123 calories (123 kcal) are in 1 serving - it is equivalent to 2.47 cups of carrots (raw, sliced), 24.73 oz red leaf lettuce, and 3.25 cups of brussel sprouts (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    25.99 grams is 8.66% of your DRV (Daily Recommended Value) for a healthy individual. This recipe has the same amt of carbs as foods like watermelons, bulgur and cereal at 126.12 g per 600 calories, which is a high amount. This recipe has less carbs than approximately 14 percent of all foods in our system. In the same way, this recipe has a high amount of carbs compared to foods in its food group. Here, around 81% of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Arctic Cod Liver Oil (Nordic Naturals), Pure Protein Vanilla Cream Shake (Worldwide Sports Nutrition), Old Fashioned Hot & Spicy Pork Rinds (Clancy's)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a minimum degree of cholesterol. Here, approximately 100% of foods in this food group have a greater cholesterol percentage. In the same way, this recipe has less cholesterol than almost 100 percent of all foods in our entire database. For most people, 0 milligrams is 0% of your DRV (Daily Recommended Value). With a cholesterol/calorie ratio of 0%, this recipe has a meager level of cholesterol (it has the same quantity as foods like mixed vegetables, cobbler and kidney beans).

    Overall Score

    Low

    Alternatives: Grape Runza Slushie (Medium) (Runza), Rich Vanilla Creme Brownie Bites (SnackWells), Full of Fruit Organic Fruit Bars - Coconut (Natural Choice)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this recipe has a vast amount of fiber. In this case, around 85 percent of other foods in this food group have a lower fiber percentage. Similarly, this recipe has less fiber than almost 16 percent of all foods in our system. For most people, 2.98 g is 11.91% of your daily recommended consumption of fiber. This recipe has the same degree of fiber as foods like whole wheat bagels, cereal bars and whole grains with a fiber/calorie ratio of 2.41%, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Acai-Pomegranate Appetite Sauppressant Supplement (UnderWay), Natural Whey Protein - Triple Chocolate (Jillian Michaels), Hot Cocoa K-Cups (Green Mountain Coffee)

  • How much protein are in 1 serving?

    5.84% of your recommended limit per day will be filled by a serving of this recipe. Having a good degree of protein with a protein/calorie ratio of 9.44%, it is around the same amt as pecan pie, licorice and pies. This recipe has less protein than almost 63 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this recipe has a solid amt of protein. Here, approximately 47% of other foods in this food group have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: Hemp Protein Powder (Nutiva), Chocolate Espresso (Evolution), Swiss Flavor Veggie Slices (Galaxy Nutritional Foods)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 1.8%, this recipe has a considerable level of saturated fat (it has the same quantity as foods like lentils, oysters and alcohol). Nearly 31% of all foods among all food groups have a lower saturated fat/calories ratio. Likewise, compared to foods in the same food group, this recipe has a considerable amount of saturated fat. In this case, almost 65% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Meatless Chicken Slices (Worthington Loma Linda), Fiber Drink - Peaches & Cream (Advocare), Fruit Snacks - Halloween (Market Pantry)

  • How much sodium are in 1 serving?

    6.82% of your DRV (Daily Recommended Value) of sodium will be filled by this recipe. Roughly 45% of all foods we analyzed have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group, this recipe has a moderate amt of sodium. In this case, around 40% of foods in this food group have a greater sodium/calories percentage. Having a reasonable degree of sodium with 529.52 mg for every 400 calories, it is around the same amt as pot pies, eggs and apple pie.

    Overall Score

    Moderate

    Alternatives: Coffee Creamer (Great Value), Complete Whole Food Health Optimizer - Chocolate (Vega), Walnuts Topping (Friendly's)

  • How much sugars are in 1 serving?

    This recipe has a average degree of sugar compared to foods in the same food group. In this case, almost 69% of foods in this food group have a greater sugar ratio. Similarly, roughly 65% of all foods among all food groups have a greater ratio of sugar to calories. This recipe has the same amount of sugar as foods like eel, pork and horseradish with a sugar/calorie ratio of 4.39%, which is an average amount. 1.36 g is 3.39% of your daily recommended consumption for a healthy male.

    Overall Score

    Moderate

    Alternatives: Non Dairy Creamer (7-Eleven), Advantedge Carb Control Shake - Rich Dark Chocolate (EAS), Fruit Splash Whey Protein (Weider)