Nutritional Info in Holiday Divinity (Recipe)

247.99Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 247.99
  • Fat: 5.27g
  • Carbs: 51.66g
  • Protein: 2g

This recipe serves 10 people.

Ingredient Serving Size Servings
Sugar 1 cup 2.0
Water 1 cup (8 fl oz) 0.5
Light Corn Syrup 1 cup 0.333333
Egg White 1 large 2.0
Vanilla Extract 1 tsp 1.0
Iodized Salt 1/4 tsp 0.5
Bing Cherries 1 cup pitted 0.25
Pineapple 1 cup of diced 0.25
Walnuts 1 cup ground 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    247 calories are in 1 serving - it is equivalent to 9.92 tbsp roasted garlic hummus, 2.16 tbsp shortening, and 2.88 cups of tomato sauce with mushrooms.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For a healthy male, 51.66 grams is 17.22% of your DRV (Daily Recommended Value). Having a enormous quantity of carbs with a carbs/calorie ratio of 83.33%, it contains the same quantity as sherbet, nectarines and fruit salad. This recipe has a moderate-high degree of carbs compared to foods in the same food group. Here, approximately 25 percent of foods in this food group have a greater carbs percentage. Likewise, almost 84 percent of all foods among all food groups have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Aoli Garlic Mustard Sauce (Trader Joe's), PC Pure Sesame Oil (President's Choice), Organic Wasabi Mayonnaise (The Silver Palate)

  • How much cholesterol are in 1 serving?

    This recipe has the same quantity of cholesterol as foods like pineapples, garlic and water chestnuts with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount. 0% of your daily recommended intake will be achieved by 1 serving of this recipe. This recipe has less cholesterol than around 100% of all foods in our system. In the same way, compared to foods in its food group, this recipe has a low amount of cholesterol. Here, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Sesame Orange Ginger Dressing (Togo's), Sun-Dried Tomato Pasta Sauce (Classico), Grill Creations Chipotle Dry Marinade Mix (Weber)

  • How much fiber are in 1 serving?

    0.67 grams is 2.68% of your daily recommended value of fiber for most men and women. Having an ample amount of fiber with a fiber/calorie ratio of 0.27%, it is around the same amount as tofu, soft serve ice creams and tuna salad. Compared to foods in the same food group, this recipe has a superb amt of fiber. Here, about 34 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, roughly 66% of all foods we analyzed have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Tomato Sauce (Hy-Top), Florentine Style Pasta Sauce (Culinary Circle), Traditional Tomato Sauce (Schnucks)

  • How much protein are in 1 serving?

    For most men and women, 2 grams is 4% of your daily recommended intake. Compared to foods in its food group, this recipe has a above average amt of protein. Here, almost 39 percent of foods in this food group have a greater protein/calories ratio. On the other hand, this recipe has less protein than about 85% of all foods in our database. Having a mild quantity of protein with a protein/calorie ratio of 3.23%, it has the same quantity as barbecue sauce, apples and pears.

    Overall Score

    Modest

    Alternatives: Cheez Whiz Cheese Dip Light (Kraft), Clam Sauce (Side) (Old Spaghetti Factory), Peanut Salad Dressing Mix (A Taste of Thai)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a fair amt of saturated fat. Here, around 49 percent of other foods in this food group have a lower saturated fat percentage. Similarly, this recipe has less saturated fat than nearly 69% of all foods in our database. Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 1.79%, it has the same amt as raisin bread, pepper and brown sugar.

    Overall Score

    Moderate

    Alternatives: Squeezable Grape Jelly (Kroger), Just 2 Good Creamy Caesar (Wish-Bone), Original Taco Sauce (Ortega)

  • How much sodium are in 1 serving?

    48.35 milligrams is 2.01% of your daily limit for most individuals. Having a ordinary amount of sodium with a sodium/calorie ratio of 19.5%, it has the same quantity as juice, seeds and flour. Around 87 percent of all foods in our entire database have a greater sodium ratio. Likewise, this recipe has a ordinary amt of sodium compared to foods in its food group. In this case, approximately 85 percent of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: Splenda Sweetener (Allure), Balsamic Vinegar (Great Value), Vegetable Oil

  • How much sugars are in 1 serving?

    Around 8% of all foods in our entire system have a greater sugar/calories ratio. Likewise, compared to foods in its food group, this recipe has a unreasonable amt of sugar. Here, about 80 percent of other foods in this food group have a lower ratio of sugar to calories. 112.05% of your daily limit will be fulfilled by this recipe. This recipe has the same quantity of sugar as foods like apricots, barbecue sauce and grapes with a sugar/calorie ratio of 72.29%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Sugar Free Caramel Sundae Syrup (Smucker's), Toasted Sesame Oil (International Collection), Zesty Lemon Hommus (Cedar's)