This recipe serves 10 people.

Nutritional Value and Information

• How many calories are in 1 serving?

  247 calories are in 1 serving - it is equivalent to 9.92 tbsp roasted garlic hummus, 2.16 tbsp shortening, and 2.88 cups of tomato sauce with mushrooms.
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  For a healthy male, 51.66 grams is 17.22% of your DRV (Daily Recommended Value). Having a enormous quantity of carbs with a carbs/calorie ratio of 83.33%, it contains the same quantity as sherbet, nectarines and fruit salad. This recipe has a moderate-high degree of carbs compared to foods in the same food group. Here, approximately 25 percent of foods in this food group have a greater carbs percentage. Likewise, almost 84 percent of all foods among all food groups have a lower ratio of carbs to calories.

  Overall Score

  Very High

  Alternatives: Aoli Garlic Mustard Sauce (Trader Joe's), PC Pure Sesame Oil (President's Choice), Organic Wasabi Mayonnaise (The Silver Palate)

• How much cholesterol are in 1 serving?

  This recipe has the same quantity of cholesterol as foods like pineapples, garlic and water chestnuts with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount. 0% of your daily recommended intake will be achieved by 1 serving of this recipe. This recipe has less cholesterol than around 100% of all foods in our system. In the same way, compared to foods in its food group, this recipe has a low amount of cholesterol. Here, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories.

  Overall Score

  Low

  Alternatives: Sesame Orange Ginger Dressing (Togo's), Sun-Dried Tomato Pasta Sauce (Classico), Grill Creations Chipotle Dry Marinade Mix (Weber)

• How much fiber are in 1 serving?

  0.67 grams is 2.68% of your daily recommended value of fiber for most men and women. Having an ample amount of fiber with a fiber/calorie ratio of 0.27%, it is around the same amount as tofu, soft serve ice creams and tuna salad. Compared to foods in the same food group, this recipe has a superb amt of fiber. Here, about 34 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, roughly 66% of all foods we analyzed have a greater ratio of fiber to calories.

  Overall Score

  Moderate

  Alternatives: Tomato Sauce (Hy-Top), Florentine Style Pasta Sauce (Culinary Circle), Traditional Tomato Sauce (Schnucks)

• How much protein are in 1 serving?

  For most men and women, 2 grams is 4% of your daily recommended intake. Compared to foods in its food group, this recipe has a above average amt of protein. Here, almost 39 percent of foods in this food group have a greater protein/calories ratio. On the other hand, this recipe has less protein than about 85% of all foods in our database. Having a mild quantity of protein with a protein/calorie ratio of 3.23%, it has the same quantity as barbecue sauce, apples and pears.

  Overall Score

  Modest

  Alternatives: Cheez Whiz Cheese Dip Light (Kraft), Clam Sauce (Side) (Old Spaghetti Factory), Peanut Salad Dressing Mix (A Taste of Thai)

• How much saturated fat are in 1 serving?

  Compared to foods in its food group, this recipe has a fair amt of saturated fat. Here, around 49 percent of other foods in this food group have a lower saturated fat percentage. Similarly, this recipe has less saturated fat than nearly 69% of all foods in our database. Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 1.79%, it has the same amt as raisin bread, pepper and brown sugar.

  Overall Score

  Moderate

  Alternatives: Squeezable Grape Jelly (Kroger), Just 2 Good Creamy Caesar (Wish-Bone), Original Taco Sauce (Ortega)

• How much sodium are in 1 serving?

  48.35 milligrams is 2.01% of your daily limit for most individuals. Having a ordinary amount of sodium with a sodium/calorie ratio of 19.5%, it has the same quantity as juice, seeds and flour. Around 87 percent of all foods in our entire database have a greater sodium ratio. Likewise, this recipe has a ordinary amt of sodium compared to foods in its food group. In this case, approximately 85 percent of foods in this food group have a greater sodium/calories percentage.

  Overall Score

  Modest

  Alternatives: Splenda Sweetener (Allure), Balsamic Vinegar (Great Value), Vegetable Oil

• How much sugars are in 1 serving?

  Around 8% of all foods in our entire system have a greater sugar/calories ratio. Likewise, compared to foods in its food group, this recipe has a unreasonable amt of sugar. Here, about 80 percent of other foods in this food group have a lower ratio of sugar to calories. 112.05% of your daily limit will be fulfilled by this recipe. This recipe has the same quantity of sugar as foods like apricots, barbecue sauce and grapes with a sugar/calorie ratio of 72.29%, which is a excessive amount.

  Overall Score

  Very High

  Alternatives: Sugar Free Caramel Sundae Syrup (Smucker's), Toasted Sesame Oil (International Collection), Zesty Lemon Hommus (Cedar's)