Holiday Punch Ii Nutritional Analysis and Facts (Recipe)

58Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 58
  • Fat: 0.1g
  • Carbs: 13.7g
  • Protein: 0.1g

This recipe serves 32 people.

Ingredient Serving Size Servings
White Sugar (Granulated or Lump) 1 cup 0.333333
Pineapple Juice (Without Added Ascorbic Acid, Unsweetened, Canned) 1 cup 2.0
Vanilla Extract 1 tbsp 3.0
Ginger Ale 1 can or bottle (12 fl oz) 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    58 calories are in 1 serving - it is equivalent to 73.42 g of applesauce with other fruits, 2.73 tbsp salsa con queso, and 0.58 cups of applesauce (natural unsweetened).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This recipe has the same amount of carbs as foods like honeydew melons, relish and root beer with a carbs/calorie ratio of 94.48%, which is a inordinate amount. For a healthy individual, 13.7 g is 4.57% of your daily recommended value. Roughly 91% of all foods in our entire system have a lower carbs ratio. Similarly, this recipe has a moderate-high amt of carbs compared to foods in the same food group. Here, within its own food group, this recipe has less carbs than roughly 20 percent of other foods.

    Overall Score

    Very High

    Alternatives: Mayonnaise (Subway), Pure Sesame Oil (Lee Kum Kee), Succulent Roast Chicken

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this recipe has a minimum level of cholesterol (it has the same degree as foods like macadamia nuts, kiwifruit and chickpeas). For most people, 0 mg is 0% of your daily recommended consumption. This recipe has a minute amt of cholesterol compared to foods in its food group. In this case, within its own food group, this recipe has less cholesterol than almost 100 percent of other foods. In the same way, this recipe has less cholesterol than almost 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Special K Cookies, Buffalo Sauce (Chick-fil-A), Chunky Peanut Butter (Stonewall Kitchen)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this recipe has a limited quantity of fiber. Here, around 100 percent of foods in this food group have a greater fiber/calories ratio. In the same way, this recipe has less fiber than nearly 100% of all foods in our database. 0% of your DRV (Daily Recommended Value) will be filled by a serving of this recipe. With 0 g per 600 calories, this recipe has a poor level of fiber (it has the same degree as foods like sausages, toppings and brown sugar).

    Overall Score

    Low

    Alternatives: Natural Almond Butter Squeeze Pack - Classic (Justin's Nut Butter), Natural Almond Butter 100 Calorie Squeeze Pack - Maple (Justin's Nut Butter), Vodka Pasta Sauce (Classico)

  • How much protein are in 1 serving?

    This recipe has less protein than almost 88 percent of all foods in our database. Yet, this recipe has a fair degree of protein compared to foods in the same food group. In this case, around 45% of foods in this food group have a greater protein/calories percentage. 0.1 grams is 0.2% of your daily recommended consumption for a healthy person. Having a decent degree of protein with a protein/calorie ratio of 0.69%, it has the same amount as vegetable oil, fish oil and apple juice.

    Overall Score

    Modest

    Alternatives: Hot Dog Chili Sauce (Kroger), Bok Choy Beef Soup, Lite Pimento Cheese Spread (Kroger)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a insubstantial degree of saturated fat. In this case, only 0% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this recipe has less saturated fat than about 100% of all foods we analyzed. Having a limited quantity of saturated fat with 0 grams per 300 calories, it is around the same amt as peaches, whole wheat bagels and multigrain bread.

    Overall Score

    Low

    Alternatives: Peach Pineapple Chipotle Salsa (Mild) (Sam's Choice), Hot Chipotle Roasted Tomatillo & Garlic Gourmet Mexican Salsa (Frontera), Lighten Up Sun Dried Tomato Dressing (Newman's Own)

  • How much sodium are in 1 serving?

    Having a mild amt of sodium with a sodium/calorie ratio of 13.79%, it contains the same degree as smoothies, cashews and walnuts. Compared to foods in the same food group, this recipe has a mild degree of sodium. In this case, approximately 86 percent of foods in this food group have a greater sodium/calories ratio. Likewise, about 89% of all foods in our system have a greater ratio of sodium to calories. For a healthy male, 8 milligrams is 0.33% of your daily recommended value.

    Overall Score

    Modest

    Alternatives: All Natural Pure Vegetable Oil (Crisco), Omega Plus Balanced 3, 6, 9 Oil (Olivado), Corn Oil

  • How much sugars are in 1 serving?

    31.75% of your daily recommended limit of sugar will be fulfilled by a serving of this recipe. This recipe has a inordinate amount of sugar compared to foods in its food group. Here, within its own food group, this recipe has less sugar than approximately 9% of other foods. In the same way, roughly 5 percent of all foods we analyzed have a greater sugar/calories percentage. Having a excessive quantity of sugar with a sugar/calorie ratio of 87.59%, it is around the same amt as milk shakes, iced tea and jams.

    Overall Score

    Very High

    Alternatives: Origins Tomato & Veggie Hummus (Tribe), Green Dragon Lemonaise (The Ojai Cook), Greek Dressing & Herb Vinaigrette (Half) (Panera Bread)