How many calories are in Boston Market Holiday Spice Cupcake

360Calories

Per Serving

Number of Calories: Based on 1 cupcake serving

  • Calories: 360
  • Fat: 15g
  • Carbs: 53g
  • Protein: 2g

Nutritional Value and Information

  • How much fiber are in 1 serving?

    For a healthy female, 0 g is 0% of your DRV (Daily Recommended Value) of fiber. This food has a trivial amount of fiber compared to foods in its food group. Here, just 0 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, merely 0% of all foods we analyzed have a lower fiber/calories percentage. Having a insubstantial amount of fiber with 0 g for every 200 calories, it has the same quantity as colby cheese, wine and mahi mahi.

    Overall Score

    Low

    Alternatives: Low Fat Ice Cream Bars - French Vanilla Truffle (Skinny Cow), Pomegranate Light Ice Cream Cups (Eating Right), Fudge Swirl Sundae (NutriSystem)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a trivial degree of protein. Here, within its own food group, this specific food has less protein than approximately 91 percent of other foods. In the same way, this specific food has less protein than almost 87% of all foods in our entire database. For a healthy individual, 2 g is 4% of your DRV (Daily Recommended Value). Having a typical amt of protein with a protein/calorie ratio of 2.22%, it has the same amt as pineapples, nectar and apple juice.

    Overall Score

    Modest

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Sugar Free Strawberry Banana Gelatin (Jell-O), Fruit Passions - Peaches 'N Strawberry (Jell-O)

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 58.89%, this specific food has a fair level of carbs (it has the same quantity as foods like egg rolls, tortilla chips and wine). Compared to foods in the same food group (sweets), this item has a considerable amount of carbs. Here, almost 52% of other foods in this food group have a lower carbs ratio. In the same way, approximately 43 percent of all foods we analyzed have a greater ratio of carbs to calories. 17.67% of your daily recommended limit of carbs will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Minty Patty (Andes), Nips Sugar Free Hard Coffee Candy (Nestle), Apple Pie (Tastykake)

  • How much cholesterol are in 1 serving?

    Roughly 49 percent of all foods we analyzed have a lower cholesterol percentage. Similarly, this specific food has a average amount of cholesterol compared to foods in the same food group. In this case, nearly 60% of foods in this food group have a greater cholesterol ratio. Having a considerable quantity of cholesterol with 6.94 mg per 500 calories, it has the same quantity as kiwifruit, syrup and coleslaw. For a healthy female, 5 milligrams is 1.67% of your daily recommended intake of cholesterol.

    Overall Score

    Moderate

    Alternatives: Cranberry Coffee Cake Mix (Stonewall Kitchen), Cranberry Raisinets (Nestle), Special Dark Mini Kissables (Hershey's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a fair amount of sodium. In this case, within its own food group, this food has less sodium than almost 41% of other foods. Similarly, roughly 70 percent of all foods we analyzed have a greater sodium/calories ratio. This item has the same quantity of sodium as foods like cocktails, granola bars and whole grains at 216.67 mg per 300 calories, which is a moderate amount. 260 mg is 10.83% of your daily limit of sodium for a healthy male.

    Overall Score

    Moderate

    Alternatives: Blueberry Sorbet, Citrus Pops (Stop & Shop), Wintergreen Mints (Altoids)

  • How many calories are in 1 serving?

    With 360 calories (360 kcal), 1 serving has around the same quantity of calories as 3.0 oz oatmeal cookie dough, 3.24 oz sesame seed brown rice cakes, and 4.29 oz sponge cake.

    Overall Score

    High

  • How much saturated fat are in 1 serving?

    Having a moderate-high amt of saturated fat with a saturated fat/calorie ratio of 15%, it has the same amount as olive oil, burritos and strudels. This item has a considerable quantity of saturated fat compared to foods in its food group. Here, within its own food group, this item has less saturated fat than almost 54 percent of other foods. In the same way, this item has less saturated fat than about 31 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Ready To Eat Berry Blue Gelatin Dessert (Jell-O), Fruit Flavored Starlight Candy (Wal-Mart), Mini Cafe Twists (Trader Joe's)

  • How much sugars are in 1 serving?

    This specific food has less sugar than roughly 17% of all foods we analyzed. Similarly, compared to foods in its food group, this item has a above average amt of sugar. Here, within its own food group, this item has less sugar than about 23 percent of other foods. 105% of your DRV (Daily Recommended Value) of sugar will be filled by this specific serving size. With a sugar/calorie ratio of 46.67%, this specific food has a high level of sugar (it has the same amount as foods like melons, cherry tomatoes and jams).

    Overall Score

    Very High

    Alternatives: Buckwheat Pancake & Waffle Mix (Arrowhead Mills), Sugar Free Chocolate Fudge Pudding Mix (Jell-O), Sugar Free Bullets (Blue Bell)