How many calories are in Mrs Baird's Home Bake Rolls

80Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 80
  • Fat: 2g
  • Carbs: 13g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 roll - it is equivalent to 0.96 oz toasted low sodium or no salt white bread, 0.32 cups of golean crisp cereal, and 0.76 roll french rolls.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having an above average amt of carbs with a carbs/calorie ratio of 65%, it contains the same degree as green peas, cupcakes and nougat. 4.33% of your recommended limit per day of carbs will be fulfilled by 1 serving. Compared to foods in the same food group (breads and cereals), this item has a moderate amt of carbs. In this case, within its own food group, this item has less carbs than approximately 69% of other foods. In the same way, approximately 35% of all foods in our entire database have a greater carbs ratio.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Containing 0 mg for every 200 calories, this food has a minimum level of cholesterol (it has the same amount as foods like empanadas, honeydew melons and sauces). 0% of your recommended limit per day will be achieved by 1 serving. Only 0 percent of all foods in our database have a lower cholesterol percentage. Likewise, compared to foods in the same food group (breads and cereals), this food has a small degree of cholesterol. Here, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Corn Dusters Rolls (Schwebel's), Hot Dog Buns (Schwebel's), Bread Crumbs (Shurfine)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like malt drinks, chicken breast and tuna salad with a fiber/calorie ratio of 0%, which is a small amount. 0 g is 0% of your daily limit for a healthy person. Compared to foods in the same food group, this specific food has a inconsiderable amt of fiber. Here, nearly 100% of foods in this food group have a greater ratio of fiber to calories. Similarly, at most 0 percent of all foods in our entire system have a lower fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Organic Multigrain Artisan Sandwich Bread (Trader Joe's), Corn Maize Tortillas (El Milagro), Tasteeos Toasted Oat Cereal (Food Lion)

  • How much protein are in 1 serving?

    Almost 61 percent of all foods in our entire database have a greater protein/calories percentage. Similarly, compared to foods in the same food group, this specific food has a solid amt of protein. Here, almost 73% of foods in this food group have a greater protein percentage. 4% of your daily recommended limit will be achieved by this food/serving size. Having a fair degree of protein with a protein/calorie ratio of 10%, it is around the same amount as tortilla chips, strawberries and dark chocolate.

    Overall Score

    Moderate

    Alternatives: Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory), Wall Street Roast Beef on Low Carb Bagel (Manhattan Bagel), Artisan Fold It Flatbread - 5 Grain Flax (Flatout)

  • How much saturated fat are in 1 serving?

    Almost 100 percent of all foods among all food groups have a greater saturated fat/calories ratio. Likewise, compared to foods in its food group, this specific food has a trivial quantity of saturated fat. In this case, just 0% of other foods in this food group have a lower ratio of saturated fat to calories. Having a minute amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as alfalfa, most soups and french fries.

    Overall Score

    Low

    Alternatives: Blueberry Bagel (Ralphs), Flatbread Multi-Grain with Flax (Flatout), Crunchy Nuggets Cereal (Great Value)

  • How much sodium are in 1 serving?

    4.58% of your daily recommended intake of sodium will be met by 1 serving. Having a moderate amount of sodium with 687.5 mg for every 500 calories, it is around the same amount as rice cakes, pecan pie and blueberry pie. This specific food has less sodium than nearly 55% of all foods in our system. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a fair quantity of sodium. In this case, approximately 31 percent of other foods in this food group have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Fibre Choice Prebiotic Fiber, Puffed Millet Cereal (Arrowhead Mills), Kashi Autumn Harvest Wheat

  • How much sugars are in 1 serving?

    5% of your daily recommended intake will be fulfilled by this specific serving size. Approximately 51% of all foods we analyzed have a lower sugar/calories ratio. In the same way, compared to foods in the same food group (breads and cereals), this item has a fair amt of sugar. In this case, within its own food group, this item has less sugar than nearly 45% of other foods. Having a reasonable amt of sugar with a sugar/calorie ratio of 10%, it is around the same degree as turkey, spreads and melt sandwiches.

    Overall Score

    Moderate

    Alternatives: Seedless Deli Rye Bread (Henry's Farmers Market), Taco Shells (Hometown Buffet), White Corn Tortillas (La Banderita)