Calories in Home Made Granola XCAR

150Calories

Per Serving

Number of Calories: Based on .5 cup serving

  • Calories: 150
  • Fat: 0g
  • Carbs: 13g
  • Protein: 5g

Nutritional Value and Information

  • How much sodium are in 1 serving?

    0 mg is 0% of your daily recommended limit of sodium for a healthy female. Having a minimum amt of sodium with a sodium/calorie ratio of 0%, it contains the same quantity as fish oil, plums and jams. This food has a small degree of sodium compared to foods in the same food group. Here, merely 0 percent of other foods in this food group have a lower sodium ratio. Similarly, this item has less sodium than approximately 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Shredded Wheat Original (Post), Kretschmer Wheat Germ (Quaker), White Corn Tortillas (Don Pancho)

  • How many calories are in 1 serving?

    150 calories are in .5 cup - it is the same (calorie-wise) to 4.29 slices of traditional crispbread, 1.88 Medium pita bread, and 1.7 oz indian flatbread naan.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Roughly 71 percent of all foods among all food groups have a greater ratio of carbs to calories. Similarly, compared to foods in the same food group, this specific food has a minute degree of carbs. In this case, within its own food group, this specific food has less carbs than about 95% of other foods. 4.33% of your daily recommended intake will be filled by 1 serving. With a carbs/calorie ratio of 34.67%, this food has an average level of carbs (it has the same quantity as foods like soft serve ice creams, melt sandwiches and soy sauce).

    Overall Score

    Moderate

    Alternatives: Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a extreme quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 19% of other foods. Similarly, around 48% of all foods in our database have a lower cholesterol ratio. Having an average amount of cholesterol with a cholesterol/calorie ratio of 0.67%, it contains the same amount as peanut butter, fruit cocktail and blueberry pie. 0.33% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Onion Rye Bread (Trader Joe's), Lucky Charms Cereal - Breakfast Pack (General Mills), Italian Bread (Acme)

  • How much protein are in 1 serving?

    Approximately 48 percent of all foods in our system have a lower protein/calories percentage. Similarly, compared to foods in the same food group (breads and cereals), this food has a considerable amount of protein. Here, within its own food group, this food has less protein than roughly 48 percent of other foods. This item has the same amt of protein as foods like macadamia nuts, cobbler and potato salad with a protein/calorie ratio of 13.33%, which is an ample amount. 5 g is 10% of your recommended limit per day for a healthy male.

    Overall Score

    Moderate

    Alternatives: Light Garden Spinach Flatout Wrap (Flatout), Kretschmer Original Toasted Wheat Germ (Quaker), Wheat 'n Double Fiber Sandwich Rolls (Nature's Own)

  • How much sugars are in 1 serving?

    This specific food has a steep amount of sugar compared to foods in the same food group (breads and cereals). Here, roughly 14% of foods in this food group have a greater sugar/calories percentage. Similarly, around 68 percent of all foods in our database have a lower sugar/calories ratio. At 40 grams for every 600 calories, this specific food has a immoderate level of sugar (it has the same amt as foods like celery, cheesecake and cobbler). 25% of your daily recommended value of sugar will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Ciabatta (Semifreddi's), Fiesta Wrap - Grilled Choice Chicken (Mary Brown's), Breadsticks (Olive Garden)

  • How much fiber are in 1 serving?

    16% of your daily recommended consumption will be fulfilled by this food/serving size. Compared to foods in the same food group (breads and cereals), this food has a vast amount of fiber. In this case, within its own food group, this food has less fiber than about 17 percent of other foods. Likewise, this item has less fiber than roughly 14 percent of all foods in our entire database. Having a whopping degree of fiber with a fiber/calorie ratio of 2.67%, it contains the same degree as lettuce, vegetable melons and fruit cocktail.

    Overall Score

    Very High

    Alternatives: Apricot Oatmeal Bar, Tasteeos Toasted Oat Cereal (Food Lion), Fitness Bread (Mestemacher)