How many calories are in Gardein Home Style Beefless Tips

150Calories

Per Serving

Number of Calories: Based on 3.5 oz serving

  • Calories: 150
  • Fat: 5g
  • Carbs: 8g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 150 calories (0 kilojoules), 1 serving has about the same amount of calories as 0.96 cups of chopped red peppers, sweet (raw), 30.0 oz cooked sauerkraut, and 714.29 g of baby zucchini (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 21.33%, this item has a typical level of carbs (it has the same degree as foods like cashews, brisket and mozzarella cheese). For a healthy male, 8 g is 2.67% of your daily recommended intake. Compared to foods in its food group, this specific food has a mild amt of carbs. Here, approximately 85% of foods in this food group have a greater carbs/calories ratio. In the same way, just 19 percent of all foods in our entire database have a lower carbs ratio.

    Overall Score

    Modest

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon (Nature's Best), BBQ Flavored Pork Rinds (Utz), Lean Pro Matrix - Bananas & Cream (Next Level Nutrition)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a inconsiderable amt of cholesterol. In this case, approximately 100% of foods in this food group have a greater cholesterol ratio. Similarly, this specific food has less cholesterol than about 100 percent of all foods in our database. 0% of your daily recommended limit will be met by 1 serving. This specific food has the same amt of cholesterol as foods like falafel, flour and soy yogurt with a cholesterol/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Special K Snack Bites - Strawberry (Kellogg's), Strawberry Toppings, Dark Chocolate Covered Pretzel Slims (Trader Joe's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a immense amt of fiber. In this case, within its own food group, this food has less fiber than roughly 18 percent of other foods. In the same way, nearly 19% of all foods among all food groups have a greater fiber ratio. 3 g is 12% of your recommended limit per day of fiber for most individuals. With a fiber/calorie ratio of 2%, this item has a vast level of fiber (it has the same degree as foods like berries, multigrain bread and spinach).

    Overall Score

    Very High

    Alternatives: Hickory Smoked Deli Slices (Tofurky), Proti-Max Vanilla Shake (Bariatrix), Wok-Fried Luau Vegetables (Elephant Bar)

  • How much protein are in 1 serving?

    36% of your daily recommended consumption of protein will be filled by this specific serving size. Compared to foods in the same food group, this item has a premium degree of protein. In this case, around 87 percent of other foods in this food group have a lower protein ratio. In the same way, almost 6% of all foods among all food groups have a greater protein ratio. Having a very high amt of protein with a protein/calorie ratio of 48%, it has the same amt as celery, lamb and egg rolls.

    Overall Score

    Very High

    Alternatives: Linketts (Worthington Loma Linda), Formula 1 - Pina Colada (Herbalife), Southwest Cheese Curls (Ideal Protein)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a meager level of saturated fat (it has the same amt as foods like seeds, sauerkraut and whole cereals). This item has a inconsiderable quantity of saturated fat compared to foods in the same food group (other). Here, around 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, roughly 100% of all foods in our system have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Ovaltine Classic Chocolate Malt Mix (Ovaltine), Lemon-Berry Real Fruit Slush (Small) (Sonic), Whey Protein Powder - Chocolate (Pure Protein)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (other), this item has a very high amt of sodium. In this case, approximately 15 percent of foods in this food group have a greater sodium/calories ratio. Similarly, almost 74% of all foods among all food groups have a lower sodium/calories ratio. With a sodium/calorie ratio of 266.67%, this food has a immoderate level of sodium (it has the same quantity as foods like cod, sandwiches and cornbread). 16.67% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Salmon Fish Oil, Dark Chocolate Covered Ginger (Trader Joe's), White Chocolate Mudslide Coffee Creamer (International Delight)

  • How much sugars are in 1 serving?

    0 grams is 0% of your daily recommended consumption for most individuals. With a sugar/calorie ratio of 0%, this specific food has a trivial level of sugar (it has the same amount as foods like romano cheese, clams and turkey bacon). Roughly 100% of all foods in our database have a greater sugar/calories percentage. Similarly, compared to foods in the same food group (other), this item has a minute quantity of sugar. Here, at most 0 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Fat Free Diced Chik (Worthington Loma Linda), Wildberry Passion Drink (Lindora), D's Skillet Gravy