How many calories are in Kroger Home Style Pasta Sauce - Parmesan & Romano

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 4g
  • Carbs: 13g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1/2 cup - it has the same quantity of calories as 133.33 dash cinnamon, 2.5 tsp palm vegetable oil, and 0.4 oz canola, soybean and sunflower oil.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.33% of your daily recommended intake will be fulfilled by this food/serving size. Having a fair amount of carbs with 39 g for every 300 calories, it contains the same amount as souffle, beer and ravioli. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a average amount of carbs. Here, around 52% of other foods in this food group have a lower ratio of carbs to calories. Similarly, around 50% of all foods in our database have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Canola Vegetable Oil, Chicken Barbecue Marinade (Wegmans), Spiced Apricots

  • How much cholesterol are in 1 serving?

    For most individuals, 5 milligrams is 1.67% of your daily limit of cholesterol. Having a fair amt of cholesterol with a cholesterol/calorie ratio of 5%, it is around the same degree as baked potatoes, whole wheat bagels and cherry tomatoes. Compared to foods in its food group, this specific food has a stiff amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 21% of other foods. Similarly, roughly 45 percent of all foods we analyzed have a greater cholesterol ratio.

    Overall Score

    Moderate

    Alternatives: Sauerkraut Relish, Balsamic Vinaigrette (T. Marzetti), Freezer Cucumber Pickles

  • How much fiber are in 1 serving?

    8% of your daily recommended intake of fiber will be met by 1 serving. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a high amt of fiber. Here, around 18% of foods in this food group have a greater fiber/calories percentage. Similarly, this specific food has less fiber than roughly 19 percent of all foods we analyzed. Having a immense degree of fiber at 12 g per 600 calories, it is around the same degree as popcorn, seaweed and cucumbers.

    Overall Score

    Very High

    Alternatives: Summer Strawberry Applesauce (Mott's), Organic Chunky Tomato Sauce (Woodstock Farms), Florentine Style Pasta Sauce (Culinary Circle)

  • How much protein are in 1 serving?

    Having a fair amt of protein with a protein/calorie ratio of 16%, it has the same quantity as strudels, horseradish and nectarines. For a healthy individual, 4 grams is 8% of your daily limit of protein. This food has less protein than roughly 41 percent of all foods we analyzed. In the same way, compared to foods in its food group, this food has a high degree of protein. In this case, about 8% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Cheez Whiz Cheese Dip Light (Kraft), Tzatziki Sauce (Sprouts Farmers Market), Taco Seasoned Beef, Bean & Cheese Dip (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than nearly 35% of all foods in our system. Likewise, compared to foods in the same food group, this food has a immoderate amount of saturated fat. In this case, approximately 75% of other foods in this food group have a lower saturated fat percentage. Having a stiff amount of saturated fat with a saturated fat/calorie ratio of 13.5%, it contains the same quantity as cocoa, pork and baked potatoes.

    Overall Score

    High

    Alternatives: Basil, Garlic & Oregano Sauce (Hunt's), Basic Syrup for Sunset Cooler, Mild Bar-B-Q Sauce (Stubb's)

  • How much sodium are in 1 serving?

    Having a excessive amount of sodium with 830 mg for every 100 calories, it has the same amt as romano cheese, salsa and carrots. 830 mg is 34.58% of your daily recommended consumption for most people. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a unreasonable amount of sodium. In this case, around 21% of foods in this food group have a greater sodium ratio. Similarly, roughly 5% of all foods among all food groups have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Canola Oil (Best Yet), Balsamic Vinegar (Modenaceti), Nuclear Sauce (Zaxby's)

  • How much sugars are in 1 serving?

    Having a stiff amount of sugar at 21 g for every 300 calories, it contains the same degree as jerky, garden salad and sandwich cookies. For a healthy individual, 7 g is 17.5% of your daily recommended intake. This specific food has less sugar than nearly 31% of all foods in our entire database. Likewise, compared to foods in the same food group, this food has a fair degree of sugar. In this case, about 43% of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    High

    Alternatives: Roasted Red Pepper Vinaigrette (Seeds of Change), Sugar Free Syrup (Cary's), Shake 'n Bake Hot & Spicy (Kraft)