How many calories are in Friendly's Homefries

290Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 290
  • Fat: 12g
  • Carbs: 41g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    290 calories (290 kcal) are in 1 serving - it is the same (calorie-wise) to 1.49 lbs of beets (cooked), 5.58 cups of chopped carrots (raw), and 58.0 cups of pumpkin flowers.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    13.67% of your daily recommended value of carbs will be fulfilled by this specific serving size. Compared to foods in the same food group (fast food), this food has a enormous degree of carbs. In this case, within its own food group, this food has less carbs than almost 12% of other foods. Similarly, this specific food has less carbs than roughly 45% of all foods in our database. Having a moderate amount of carbs with a carbs/calorie ratio of 56.55%, it contains the same degree as garlic bread, onion rings and croutons.

    Overall Score

    Moderate

    Alternatives: Gourmet Mini Bites (Bubba Burger), Hamburger (Omaha Steaks), Beef Burger (Ted's Montana Grill)

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 mg is 0% of your daily limit. Almost 100% of all foods among all food groups have a greater cholesterol/calories percentage. In the same way, this specific food has a low amount of cholesterol compared to foods in its food group. Here, almost 100% of foods in this food group have a greater ratio of cholesterol to calories. Having a trivial degree of cholesterol containing 0 milligrams per 100 calories, it has the same amt as sherbet, nuts and macaroni and cheese.

    Overall Score

    Low

    Alternatives: Whole Onion Rings (Meijer), Wrapped Egg Rolls (Banh Trang), Border Smart Pico Shrimp Tacos (On The Border)

  • How much fiber are in 1 serving?

    Having a great quantity of fiber with 4.14 g per 300 calories, it contains the same amount as sourdough bread, enchiladas and potatoes. This item has a high degree of fiber compared to foods in the same food group. In this case, around 19 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, this specific food has less fiber than roughly 29 percent of all foods in our system. For a healthy male, 4 g is 16% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Veggie Burger (Uno Chicago Grill), Grilled Vegetable Meatless Burgers (Boca), Super Burrito (Taco John's)

  • How much protein are in 1 serving?

    For a healthy female, 5 grams is 10% of your daily recommended intake. Nearly 71% of all foods in our entire database have a greater protein percentage. In the same way, compared to foods in the same food group, this item has a inconsiderable amount of protein. In this case, within its own food group, this item has less protein than roughly 90 percent of other foods. This item has the same amt of protein as foods like pecan pie, gluten free breads and hemp milk with 1.72 g for every 100 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Savory Mushroom Mozzarella Meatless Veggie Patties (Boca), Garden Veggie Burger (Back Yard Burgers), Fat Free Beef Franks (Ball Park)

  • How much saturated fat are in 1 serving?

    Having a fair quantity of saturated fat containing 3.45 grams per 500 calories, it contains the same amt as pancakes, smoothies and crab. Compared to foods in the same food group, this specific food has a safe amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 88 percent of other foods. Likewise, about 44 percent of all foods in our entire system have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Chicken Burrito with Cheese (Sharky's Woodfired Mexican Grill), French Fries (Single Order) (The Counter), Asian Veggie Patty (Morningstar Farms)

  • How much sodium are in 1 serving?

    Having a reasonable quantity of sodium with a sodium/calorie ratio of 182.76%, it has the same amt as flounder, coconuts and cherry tomatoes. 22.08% of your daily recommended limit of sodium will be filled by this specific serving size. This specific food has less sodium than roughly 44% of all foods we analyzed. Similarly, compared to foods in the same food group (fast food), this food has a fair amount of sodium. Here, almost 26% of other foods in this food group have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Crinkle Fries (Raising Cane's), Primo Shrimp Italian Thin Crust Pizza (Panago), Chipotle BBQ Burger (Champps)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended value will be fulfilled by 1 serving. This food has the same amount of sugar as foods like ground pork, egg yolks and chicken drumsticks with a sugar/calorie ratio of 1.38%, which is a modest amount. This food has a reasonable degree of sugar compared to foods in its food group. In this case, merely 19% of other foods in this food group have a lower ratio of sugar to calories. Similarly, merely 20 percent of all foods we analyzed have a lower sugar/calories ratio.

    Overall Score

    Modest

    Alternatives: Any'tizers Quesa Dippers - Taco Seasoned Chicken (Tyson Foods), Santa Fe Burger (Red Robin), Salted French Fries (Medium) (Burger King)