Homemade Cream-style Soup Mix Nutritional Analysis and Facts (Recipe)

11.66Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 11.66
  • Fat: 0.07g
  • Carbs: 2.75g
  • Protein: 0.35g

This recipe serves 16 people.

Ingredient Serving Size Servings
Bran Flakes 3/4 cup (1 NLEA serving) 0.666667
Plain Wheat and Malt Barley Granules Cereal 1/2 cup (1 NLEA serving) 0.5
Bran Flakes 100 g 0.02
Onion Powder 1 tsp 1.0
Marjoram (Dried) 1 tsp 0.5
Garlic Powder 1 tsp 0.25
White Pepper 1 tsp 0.125

Nutritional Value and Information

  • How many calories are in 1 serving?

    11 calories (0 kilojoules) are in 1 serving - it is equivalent to 0.08 breadstick garlic breadstick, 4.3 g of italian bread, and 3.37 g of shortcake.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2.75 grams is 0.92% of your daily recommended limit of carbs for a healthy individual. This recipe has less carbs than almost 9% of all foods in our entire database. In the same way, this recipe has a extreme quantity of carbs compared to foods in its food group. In this case, almost 5 percent of foods in this food group have a greater carbs/calories ratio. This recipe has the same quantity of carbs as foods like raisins, sorbet and cranberry juice at 23.6 grams per 100 calories, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this recipe has a meager level of cholesterol (it has the same amount as foods like raisin bread, coffee and horseradish). Compared to foods in its food group, this recipe has a meager quantity of cholesterol. In this case, about 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, at most 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories. 0% of your recommended limit per day will be fulfilled by 1 serving of this recipe.

    Overall Score

    Low

    Alternatives: Flour Tortillas (Soft Taco Size) (Azteca), Wheat Breadsticks (Aladdin Bakers), Soft Taco Tortillas (La Banderita)

  • How much fiber are in 1 serving?

    This recipe has a immense degree of fiber compared to foods in its food group. In this case, within its own food group, this recipe has less fiber than around 11% of other foods. Similarly, about 91% of all foods in our database have a lower ratio of fiber to calories. This recipe has the same amount of fiber as foods like berries, salads and soy nuts with a fiber/calorie ratio of 3.63%, which is a whopping amount. For most people, 0.42 g is 1.69% of your daily recommended consumption of fiber.

    Overall Score

    Very High

    Alternatives: Cap'n Crunch's Choco Crunch (Quaker), Flax Flakes (Publix), Light White Bread (Wonder)

  • How much protein are in 1 serving?

    0.35 g is 0.7% of your daily recommended limit of protein for a healthy female. This recipe has less protein than roughly 54 percent of all foods in our system. Likewise, compared to foods in the same food group, this recipe has a ample quantity of protein. In this case, roughly 46% of other foods in this food group have a lower ratio of protein to calories. Having a solid amount of protein with 18.08 g for every 600 calories, it contains the same amt as wafers, coconuts and potato salad.

    Overall Score

    Moderate

    Alternatives: Better Balance - Honey Almond Protein Cereal (Kay's Naturals), Nine Grain Bread (Sunflower Farmers Market), Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's)

  • How much saturated fat are in 1 serving?

    This recipe has a reasonable degree of saturated fat compared to foods in the same food group. In this case, nearly 51 percent of foods in this food group have a greater saturated fat ratio. Similarly, nearly 31% of all foods in our entire database have a lower ratio of saturated fat to calories. This recipe has the same quantity of saturated fat as foods like toast, grapefruit juice and frozen drinks with a saturated fat/calorie ratio of 1.03%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Portuguese Artisan Bread (Archer Farms), Wheat Loaf (LaBrea Bakery), Frosted Krispies Cereal (Kellogg's)

  • How much sodium are in 1 serving?

    0.89% of your daily limit of sodium will be met by a serving of this recipe. Compared to foods in the same food group, this recipe has a moderate amount of sodium. In this case, within its own food group, this recipe has less sodium than about 46% of other foods. In the same way, approximately 44% of all foods in our entire system have a greater sodium ratio. This recipe has the same amt of sodium as foods like butter, chips and ground chicken at 728.95 mg for every 400 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Jumbo Taco Shells (Mission Foods), Home Made Granola XCAR, Multigrain Bread (Sobeys)

  • How much sugars are in 1 serving?

    For a healthy female, 0.54 g is 1.35% of your daily recommended intake. With a sugar/calorie ratio of 18.52%, this recipe has a stiff level of sugar (it has the same degree as foods like pies, sauces and trail mix). Nearly 38% of all foods in our entire database have a greater sugar percentage. In the same way, compared to foods in the same food group, this recipe has a unreasonable amount of sugar. Here, approximately 24% of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    High

    Alternatives: Corn Caseras Tortillas (Jumbo Pack) (La Favorita), Bagel with Egg and Ham (Burgerville), Large Cut Cheese & Garlic Croutons (T. Marzetti)