How many carbs are in On The Border Homemade Flour Tortillas

270Calories

Per Serving

Number of Calories: Based on 3 each serving

  • Calories: 270
  • Fat: 11g
  • Carbs: 56g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    270 calories (270 kcal) are in 3 each - it has approximately the same amt of calories as 0.9 cups of home made granola xcar, 1.0 biscuit chicken, egg & cheese no biscuit, and 1.8 cups of special k multi-grain oats and honey cereal.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a immoderate amt of carbs. In this case, within its own food group, this item has less carbs than almost 23% of other foods. Likewise, around 84 percent of all foods in our database have a lower ratio of carbs to calories. Having a high quantity of carbs with a carbs/calorie ratio of 82.96%, it is around the same amt as water, cranberry juice and chutney. 18.67% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Having a small quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as frostings, soy yogurt and ketchup. 0 mg is 0% of your daily recommended intake for a healthy male. Compared to foods in its food group, this item has a insubstantial amount of cholesterol. Here, just 0 percent of other foods in this food group have a lower cholesterol/calories ratio. In the same way, merely 0 percent of all foods in our entire system have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Wheat Hoagie (McAlister's Deli), Chewy Granola Bars - Chocolate Chunk (Albertsons), Organic Seven Grain Bread (Sprouts Farmers Market)

  • How much fiber are in 1 serving?

    For most people, 2 g is 8% of your recommended limit per day of fiber. This specific food has the same amount of fiber as foods like ricotta cheese, tofu and shrimp with a fiber/calorie ratio of 0.74%, which is an average amount. Compared to foods in its food group, this item has a respectable amt of fiber. In this case, within its own food group, this item has less fiber than approximately 68 percent of other foods. In the same way, approximately 47% of all foods in our entire database have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Sandwich Rolls (Arnold), Lite White Bread (Kroger), Cheerios - Breakfast Pack (General Mills)

  • How much protein are in 1 serving?

    This item has a moderate quantity of protein compared to foods in the same food group (breads and cereals). In this case, nearly 43% of other foods in this food group have a lower protein ratio. Likewise, roughly 45 percent of all foods among all food groups have a lower ratio of protein to calories. Having a solid amt of protein at 17.78 g per 600 calories, it is around the same amount as popcorn, fritters and prunes. For most individuals, 8 g is 16% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Philly Steak Pita (Pita Pit), Atkins Advantage Chocolate Chip Granola Bar (Atkins), Flatout Wraps (Best Life)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than nearly 35 percent of all foods in our system. In the same way, compared to foods in the same food group (breads and cereals), this food has a high quantity of saturated fat. Here, approximately 86% of other foods in this food group have a lower saturated fat/calories percentage. Having a unreasonable quantity of saturated fat with a saturated fat/calorie ratio of 13.33%, it is around the same quantity as chocolate milk, spreads and fried chicken.

    Overall Score

    High

    Alternatives: Split Top Wheat Bread (Great Value), Marble Rye Panini (Hannaford), Hamburger Buns (Laura Lynn)

  • How much sodium are in 1 serving?

    This food has a excessive quantity of sodium compared to foods in the same food group. In this case, approximately 95% of other foods in this food group have a lower sodium/calories percentage. Likewise, about 83 percent of all foods in our database have a lower sodium/calories percentage. 920 mg is 38.33% of your recommended limit per day of sodium for a healthy person. With a sodium/calorie ratio of 340.74%, this specific food has a very high level of sodium (it has the same quantity as foods like dips, refried beans and shrimp).

    Overall Score

    Very High

    Alternatives: Multigrain Bread (Sobeys), Chocolate Hot Wheat Cereal (Malt-O-Meal), Taco Shells (Mission Foods)

  • How much sugars are in 1 serving?

    This food has a limited degree of sugar compared to foods in its food group. In this case, within its own food group, this food has less sugar than nearly 100% of other foods. In the same way, around 100% of all foods in our entire database have a greater sugar/calories ratio. 0% of your DRV (Daily Recommended Value) will be met by this specific serving size. With a sugar/calorie ratio of 0%, this item has a low level of sugar (it has the same amt as foods like crawfish, lamb chops and trout).

    Overall Score

    Low

    Alternatives: Double Fiber Wheat Bread (Nature's Own), Soft Taco Fat Free Tortillas (La Banderita), Focaccia Croutons - Roasted Garlic & Herb (Nonni's)