How many carbs are in Homemade Salami (Recipe)

96Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 96
  • Fat: 8.2g
  • Carbs: 0.2g
  • Protein: 5.1g

This recipe serves 30 people.

Ingredient Serving Size Servings
Garlic Powder 1 tsp 0.25
Onion Powder 1 tsp 0.25
Yellow Mustard Seed 1 tsp 0.5
Dried Fruit Mixture 100 g 0.02

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 95 calories (0 kilojoules), 1 serving has around the same amt of calories as 28.07 g of dried mango, 34.04 g of date, and 1.41 oz dried apricot.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a minute quantity of carbs. Here, around 100% of foods in this food group have a greater ratio of carbs to calories. Likewise, only 5% of all foods in our database have a lower ratio of carbs to calories. Containing 1.04 g for every 500 calories, this recipe has a meager level of carbs (it has the same amount as foods like parmesan cheese, herring and provolone cheese). 0.2 grams is 0.07% of your daily recommended intake for a healthy individual.

    Overall Score

    Low

    Alternatives: Banana Chips (Mariani), Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Vanilla Yogurt Covered Raisins (Fit & Active)

  • How much cholesterol are in 1 serving?

    At 54.17 mg per 200 calories, this recipe has a high level of cholesterol (it has the same amount as foods like bologna, fried chicken and camembert cheese). 8.67% of your daily recommended consumption of cholesterol will be met by this recipe. This recipe has a enormous quantity of cholesterol compared to foods in the same food group. In this case, about 99 percent of other foods in this food group have a lower cholesterol percentage. In the same way, roughly 11 percent of all foods we analyzed have a greater cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Apricot Lentil Soup, Pitted Dried Prune Plus (Mariani), Dried Cranberries (Valued Naturals)

  • How much fiber are in 1 serving?

    Containing 0.52 grams for every 500 calories, this recipe has a fair level of fiber (it has the same degree as foods like crawfish, rice and ice cream sodas). This recipe has a tiny quantity of fiber compared to foods in its food group. Here, nearly 97 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, about 68 percent of all foods in our system have a greater ratio of fiber to calories. 0.1 grams is 0.4% of your recommended limit per day of fiber for a healthy male.

    Overall Score

    Moderate

    Alternatives: Dried Mango (Nutty Guys), Pitted Dried Plums (Sunsweet), Dried Strawberries (Frieda's)

  • How much protein are in 1 serving?

    10.2% of your daily recommended consumption will be filled by this recipe. Compared to foods in its food group, this recipe has a tremendous degree of protein. In this case, within its own food group, this recipe has less protein than approximately 5% of other foods. Similarly, this recipe has less protein than nearly 29% of all foods in our entire database. Having an above average amt of protein with 26.56 g per 500 calories, it has the same amt as mixed nuts, pepper and corn.

    Overall Score

    High

    Alternatives: Divine Asparagus, Trail Mix Nuts, Seeds & Raisins (Planters), Dried Apricots (Amport Foods)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a excessive amount of saturated fat. Here, within its own food group, this recipe has less saturated fat than almost 5 percent of other foods. In the same way, roughly 93% of all foods in our database have a lower ratio of saturated fat to calories. Having a enormous degree of saturated fat with a saturated fat/calorie ratio of 30.94%, it is around the same quantity as colby cheese, egg yolks and dark chocolate.

    Overall Score

    Very High

    Alternatives: Cherry Essence Prunes 60 Calorie Pack (Sunsweet), Cranberry-Jalapeno Relish, Pitted Dates (Southern Grove)

  • How much sodium are in 1 serving?

    486 milligrams is 20.25% of your daily recommended limit for most individuals. Having a high amt of sodium with a sodium/calorie ratio of 506.25%, it has the same degree as roasted potatoes, okra and grits. Compared to foods in its food group, this recipe has a very high quantity of sodium. In this case, almost 95% of other foods in this food group have a lower ratio of sodium to calories. Likewise, this recipe has less sodium than roughly 9 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Pitted Dried Plums (Mariani), Date, Mini-Snacks Natural California Raisins (Sun-Maid)

  • How much sugars are in 1 serving?

    For a healthy individual, 0 g is 0% of your daily recommended consumption. Compared to foods in the same food group, this recipe has a inconsiderable amt of sugar. Here, only 0% of other foods in this food group have a lower sugar/calories ratio. Similarly, this recipe has less sugar than around 100 percent of all foods in our entire database. Having a low degree of sugar with 0 grams for every 400 calories, it contains the same quantity as ground pork, champagne and feta cheese.

    Overall Score

    Low

    Alternatives: Real Homemade Bologna, Gramps' Venison Summer Sausage, Craisins Nature's Place