How many carbs are in Kramer's Salsa Homemade Style Medium Salsa

10Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories (10 kcal) are in 2 tbsp - it is equivalent to 3.83 g of maple syrup, 1.33 tbsp medium salsa, and 1.68 g of sesame seed butter paste.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    About 22% of all foods we analyzed have a greater carbs/calories ratio. Similarly, compared to foods in the same food group, this specific food has a stiff quantity of carbs. In this case, within its own food group, this specific food has less carbs than approximately 37% of other foods. 2 grams is 0.67% of your daily recommended limit for most men and women. Having a unreasonable degree of carbs with a carbs/calorie ratio of 80%, it has the same amt as candies, gelatin and tomato soup.

    Overall Score

    High

    Alternatives: Organic Peanut Oil (Spectrum), 100% Pure Corn Oil (Mazola), Blue Cheese Dressing (Perkins Restaurant)

  • How much protein are in 1 serving?

    0% of your daily recommended consumption will be filled by this food/serving size. This specific food has the same amt of protein as foods like ice pop, fruit punch and vinaigrette at 0 g per 300 calories, which is a inconsiderable amount. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a poor degree of protein. In this case, only 0 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, just 0% of all foods in our database have a lower ratio of protein to calories.

    Overall Score

    Low

    Alternatives: Medium Fire Roasted Southwestern Garlic & Cilantro Salsa (Arriba!), Cheez Whiz Cheese Dip Light (Kraft), Salsa Ranchera - Hot (La Victoria)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 1500%, this specific food has a inordinate level of sodium (it has the same quantity as foods like seafood, corned beef and vinaigrette). For a healthy individual, 150 mg is 6.25% of your daily recommended consumption. Compared to foods in the same food group (sauces, spices and spreads), this item has a high degree of sodium. Here, about 91% of other foods in this food group have a lower sodium/calories ratio. Similarly, this specific food has less sodium than about 5 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Organic Peanut Butter (Nature's Basket), Grape Jam (McDonald's), Strawberry Apple Rhubarb Jam (Stonewall Kitchen)

  • How much sugars are in 1 serving?

    Having a stiff degree of sugar containing 60 g for every 600 calories, it contains the same degree as puddings, pasta sauce and peas. 2.5% of your recommended limit per day will be met by this specific serving size. This specific food has a unreasonable amt of sugar compared to foods in the same food group (sauces, spices and spreads). Here, almost 61 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, around 78 percent of all foods in our entire database have a lower sugar/calories ratio.

    Overall Score

    High

    Alternatives: Shake 'n Bake Ranch and Herb Crusted (Kraft), Sugar Free Low Calorie Maple Flavor Syrup (Maple Grove Farms), 40% Less Sodium Taco Seasoning Mix (Ortega)