How many calories are in Jason's Deli Homemade Tuna Salad

104Calories

Per Serving

Number of Calories: Based on 1/2 portion serving

  • Calories: 104
  • Fat: 8g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 104 calories, 1 serving has an equal quantity of calories as 2.74 cups of green peppers (cooked), 1.25 cups of cucumber (cooked), and 34.67 oz cucumber (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like hard boiled eggs, egg yolks and feta cheese with 0 g per 400 calories, which is a meager amount. Compared to foods in its food group, this item has a minimum amt of carbs. In this case, at most 0 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, this specific food has less carbs than about 100% of all foods in our database. 0% of your daily recommended value of carbs will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Caesar Side Salad (Boston Market), House Salad (Carrabba's Italian Grill), Grilled Shrimp Skewer Salad (Applebee's)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than roughly 7% of all foods in our system. In the same way, compared to foods in the same food group (salads), this item has a excessive degree of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 8% of other foods. This specific food has the same amount of cholesterol as foods like shrimp, gouda cheese and cod with a cholesterol/calorie ratio of 33.65%, which is a steep amount. For a healthy male, 35 mg is 11.67% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Grilled Chicken Salad (Kid's) (Longhorn Steakhouse), Side Salad (Runza), Seasoned Mixed Greens (Margaret Holmes)

  • How much fiber are in 1 serving?

    This specific food has less fiber than almost 100% of all foods in our entire database. Similarly, this specific food has a minimum amt of fiber compared to foods in the same food group. In this case, at most 0% of other foods in this food group have a lower fiber ratio. With a fiber/calorie ratio of 0%, this item has a miniscule level of fiber (it has the same quantity as foods like parmesan cheese, eggs and tilapia). 0 g is 0% of your daily recommended value for a healthy female.

    Overall Score

    Low

    Alternatives: Caesar Side Salad (Fazoli's), Side Salad (without Dressing) (City Barbeque), Side Salad (Burgerville)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a excellent amt of protein. Here, roughly 32% of foods in this food group have a greater ratio of protein to calories. In the same way, almost 80% of all foods in our database have a lower protein ratio. For a healthy male, 7 grams is 14% of your daily recommended consumption of protein. This food has the same quantity of protein as foods like garlic bread, fudge and corn dogs containing 33.65 grams for every 500 calories, which is a excellent amount.

    Overall Score

    High

    Alternatives: Broccoli Slaw (Private Selection), Ham Salad (Subway), Chicken Caesar Salad (Tropical Smoothie Cafe)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than around 48 percent of all foods in our database. In the same way, this food has a fair amt of saturated fat compared to foods in the same food group (salads). Here, approximately 35% of other foods in this food group have a lower ratio of saturated fat to calories. Having an average amount of saturated fat with 0.96 g per 100 calories, it contains the same degree as chicken breast, cherry tomatoes and broth.

    Overall Score

    Moderate

    Alternatives: Caesar Lite Complete Salad Kit (Fresh Express), Side Salad with Fat Free Balsalmic Vinaigrette (Quiznos), Broccoli Cole Slaw (Mann's Sunny Shores)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like couscous, whole wheat breads and ricotta cheese with a sodium/calorie ratio of 180.77%, which is a reasonable amount. Compared to foods in its food group, this specific food has a average quantity of sodium. In this case, roughly 60 percent of foods in this food group have a greater sodium/calories ratio. Similarly, around 56% of all foods in our database have a lower sodium percentage. 188 mg is 7.83% of your recommended limit per day for a healthy female.

    Overall Score

    Moderate

    Alternatives: Cabbage, carrrot, sweet corn, Chopped Salad (Ruth's Chris Steakhouse), Grilled Chili-Lime Chicken Salad (Applebee's)

  • How much sugars are in 1 serving?

    Having a minute quantity of sugar containing 0 g per 300 calories, it has the same degree as poached eggs, pepperoni and feta cheese. 0% of your recommended limit per day of sugar will be fulfilled by 1 serving. This specific food has a low quantity of sugar compared to foods in the same food group. Here, roughly 100% of foods in this food group have a greater sugar percentage. Likewise, approximately 100% of all foods in our database have a greater sugar ratio.

    Overall Score

    Low

    Alternatives: Sonoma Chicken Salad with Vinaigrette (Longhorn Steakhouse), Taboule Salad, House Salad with Oil & Vinegar (Outback Steakhouse)