How many calories are in Jason's Deli Homemade Tuna Salad

508Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 508
  • Fat: 13.5g
  • Carbs: 58g
  • Protein: 41.5g

Nutritional Value and Information

  • How much sugars are in 1 serving?

    Having a low amt of sugar with 0 g for every 400 calories, it contains the same amt as poached eggs, mackerel and tortilla chips. This specific food has less sugar than nearly 100 percent of all foods in our system. In the same way, compared to foods in the same food group, this specific food has a trivial amt of sugar. Here, almost 100% of foods in this food group have a greater ratio of sugar to calories. 0 g is 0% of your recommended limit per day of sugar for most men and women.

    Overall Score

    Low

    Alternatives: Kihei Salad with Mahi & Dressing (Tokyo Joe's), Cobb Salad (TGI Friday's), Cucumber Tomato Side Salad (Noodles & Company)

  • How many carbs are in 1 serving?

    For a healthy male, 58 g is 19.33% of your recommended limit per day of carbs. This specific food has less carbs than about 58% of all foods we analyzed. In the same way, this item has a moderate-high amount of carbs compared to foods in the same food group. Here, around 21 percent of foods in this food group have a greater carbs/calories ratio. Having a reasonable degree of carbs with 22.83 grams for every 200 calories, it contains the same degree as organic milk, french fries and onion rings.

    Overall Score

    Moderate

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), Grilled Shrimp Skewer Salad (Applebee's), Caesar Side Salad (Boston Market)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than nearly 69 percent of all foods in our entire database. Similarly, compared to foods in its food group, this food has a safe quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 88 percent of other foods. Having a fair amt of saturated fat with a saturated fat/calorie ratio of 1.77%, it contains the same amt as sourdough bread, sorbet and teriyaki sauce.

    Overall Score

    Moderate

    Alternatives: Wahoo's Charbroiled Fish Salad (No Chips) (Wahoo's Fish Taco), Citrus Chicken Salad (Trader Joe's), Cole Slaw (KFC)

  • How much sodium are in 1 serving?

    Nearly 48 percent of all foods in our entire database have a lower sodium/calories percentage. Likewise, compared to foods in the same food group, this item has a average amt of sodium. Here, within its own food group, this item has less sodium than about 72% of other foods. 31.42% of your recommended limit per day will be fulfilled by this food/serving size. This specific food has the same quantity of sodium as foods like donuts, crispbread and desserts with 445.28 mg per 300 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Weight Mangement California Salad (Cheesecake Factory), Marinated Slaw (Zoe's Kitchen), Grilled Shrimp Skewer Salad (Applebee's)

  • How much fiber are in 1 serving?

    7 grams is 28% of your daily recommended limit for a healthy individual. Having an above average degree of fiber with a fiber/calorie ratio of 1.38%, it contains the same amt as pita bread, hash browns and ravioli. Compared to foods in the same food group, this specific food has a favorable quantity of fiber. Here, within its own food group, this specific food has less fiber than around 42 percent of other foods. Similarly, this specific food has less fiber than about 29% of all foods in our database.

    Overall Score

    High

    Alternatives: Italian-Style Salad Mix (Fresh & Easy), Side Salad (No Dressing) (Burgerville), Caesar Salad (Papa Murphy's Pizza)

  • How many calories are in 1 serving?

    At 508 calories, 1 serving has around the same amt of calories as 26.74 small bell peppers (raw), 127.0 oz yellow tomatoes, and 56.44 stalk large celery (raw).

    Overall Score

    Very High

  • How much cholesterol are in 1 serving?

    Having a very high quantity of cholesterol with a cholesterol/calorie ratio of 27.76%, it contains the same amt as eel, jerky and ham. 141 mg is 47% of your daily recommended consumption of cholesterol for most men and women. About 10% of all foods among all food groups have a greater cholesterol/calories ratio. In the same way, this specific food has a very high amount of cholesterol compared to foods in its food group. Here, around 89% of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Three Bean Salad (Hometown Buffet), Oriental Grilled Chicken Salad (Regular) (Applebee's), Angel Hair Coleslaw (Dole)

  • How much protein are in 1 serving?

    Approximately 87 percent of all foods in our database have a lower protein/calories percentage. Likewise, compared to foods in the same food group (salads), this food has a massive amt of protein. In this case, almost 81% of other foods in this food group have a lower protein/calories ratio. Having a whopping amount of protein with a protein/calorie ratio of 32.68%, it contains the same amount as hot chocolate, pepperoni and roast chicken. For most people, 41.5 grams is 83% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Chicken (Dark) Fajita - without Shell Taco Salad (Taco Cabana), Broccoli Cole Slaw (Eating Right), Broccoli Coleslaw Mix (Fresh & Easy)