How many carbs are in Jason's Deli Homemade Tuna Salad Slimwich

104Calories

Per Serving

Number of Calories: Based on 1/2 portion serving

  • Calories: 104
  • Fat: 8g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Containing 0 grams for every 200 calories, this food has a meager level of carbs (it has the same amount as foods like olive oil, margarine and lamb chops). For most men and women, 0 g is 0% of your daily recommended consumption. This item has a trivial amount of carbs compared to foods in the same food group (salads). Here, at most 0 percent of other foods in this food group have a lower carbs percentage. In the same way, this item has less carbs than roughly 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Caesar Side Salad (Boston Market), Homemade Tuna Salad Slimwich (Jason's Deli), House Salad (Carrabba's Italian Grill)

  • How much fiber are in 1 serving?

    For most men and women, 0 g is 0% of your recommended limit per day. This item has the same amt of fiber as foods like most beverages, rice noodles and pasta salad with a fiber/calorie ratio of 0%, which is a limited amount. Compared to foods in the same food group, this food has a minimum amount of fiber. In this case, roughly 100 percent of foods in this food group have a greater fiber/calories percentage. Likewise, this item has less fiber than approximately 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Garden Salad (Harris Teeter), Three Bean Salad (Jason's Deli), Chickpea Salad (Cedar's)

  • How much sugars are in 1 serving?

    For a healthy male, 0 g is 0% of your daily recommended value. This specific food has the same quantity of sugar as foods like cheddar cheese, chicken drumsticks and tempeh with 0 grams per 400 calories, which is a meager amount. This food has a limited amount of sugar compared to foods in its food group. Here, almost 100 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, at most 0% of all foods we analyzed have a lower sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Wild Smoked Salmon & Hazelnut Salad (Burgerville), China Coast (Islands Restaurants), Spicy Ranchero Egg White Salad

  • How many calories are in 1 serving?

    104 calories are in 1/2 portion - it is equivalent to 241.86 g of beets (cooked), 9.45 medium half tomatoes slices, and 3.35 cups chopped broccoli (raw).

    Overall Score

    Modest

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a reasonable quantity of saturated fat. In this case, nearly 35% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, this item has less saturated fat than approximately 48 percent of all foods we analyzed. This food has the same amt of saturated fat as foods like blackberries, alcohol and nectar with a saturated fat/calorie ratio of 8.65%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Asian Chcken Salad with Spicy Bites (Jack in the Box), Chinese Chopstick Salad (Full) (Salad Creations), Chicken Salad with Dressing (Trader Joe's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (salads), this item has a moderate quantity of sodium. In this case, within its own food group, this item has less sodium than nearly 60 percent of other foods. Similarly, this specific food has less sodium than about 44% of all foods in our database. For most people, 188 milligrams is 7.83% of your daily recommended intake. This specific food has the same degree of sodium as foods like tea, rice cakes and taquitos containing 361.54 milligrams per 200 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Cole Slaw (Fresh Selections), Southwestern Caesar Salad (Champps), Side Salad with Tangy Tokyo Dressing (Tokyo Joe's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a wonderful degree of protein. In this case, around 32% of foods in this food group have a greater ratio of protein to calories. Similarly, around 20 percent of all foods in our entire system have a greater protein percentage. 14% of your DRV (Daily Recommended Value) of protein will be achieved by 1 serving. Having a great amt of protein with a protein/calorie ratio of 26.92%, it has the same amount as raspberries, eggnog and croissants.

    Overall Score

    High

    Alternatives: Reduced Fat Shrimp & Surimi Louie Salad (Trader Joe's), Grilled Chicken Caesar Salad (Panera Bread), BBQ Chicken Salad (Trader Joe's)

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like bologna, egg salad and camembert cheese containing 134.62 mg per 400 calories, which is a high amount. 35 mg is 11.67% of your daily limit for a healthy person. This item has a inordinate amt of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than approximately 8% of other foods. Likewise, this specific food has less cholesterol than nearly 7% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Tomato, Green Bean and Almond Salad (Au Bon Pain), Balsamic House Salad (Old Spaghetti Factory), Moroccan Chicken Salad (Half) (California Pizza Kitchen)