How many calories are in Glucerna Homemade Vanilla Snack Shake

140Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 140
  • Fat: 5g
  • Carbs: 19g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 140 calories (0 kilojoules), 1 serving has an equal degree of calories as 35.0 clove garlic (finely chopped), 3.04 medium red onions (sliced), and 7.37 small zucchini (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a reasonable quantity of carbs at 27.14 g for every 200 calories, it has the same quantity as skim milk, calzones and coleslaw. About 53% of all foods in our system have a lower ratio of carbs to calories. In the same way, compared to foods in its food group, this food has a moderate quantity of carbs. In this case, within its own food group, this food has less carbs than around 51 percent of other foods. 19 grams is 6.33% of your recommended limit per day for a healthy female.

    Overall Score

    Moderate

    Alternatives: Pork Skins - Salt & Vinegar (Best Choice), Capers (Mezzetta), Zero Carb Isopure Drink - Pineapple Orange Banana (Nature's Best)

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like papayas, brown sugar and artichokes with a cholesterol/calorie ratio of 3.57%, which is a considerable amount. 1.67% of your daily recommended intake of cholesterol will be fulfilled by 1 serving. This food has a stiff quantity of cholesterol compared to foods in its food group. Here, approximately 36% of foods in this food group have a greater cholesterol percentage. Likewise, almost 47% of all foods in our entire database have a greater ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Yogurt Dream Bar (Jenny Craig), Assault Artic Blue (MusclePharm), 100% Fruit Strips - Strawberry (Sun-Rype)

  • How much fiber are in 1 serving?

    12% of your daily recommended limit will be met by 1 serving. Around 82 percent of all foods in our entire database have a lower fiber/calories percentage. Likewise, compared to foods in its food group, this food has a very high amount of fiber. Here, around 83 percent of other foods in this food group have a lower fiber ratio. Having a very high amt of fiber containing 4.29 g per 200 calories, it is around the same degree as hominy, wheat bread and melons.

    Overall Score

    Very High

    Alternatives: Natural Whey Protein (Jillian Michaels), Orange Creme 70 Shake (Medifast), Snack Bars - Chocolate Raspberry (100 Calorie) (South Beach Diet)

  • How much protein are in 1 serving?

    Containing 25 grams for every 500 calories, this item has a excellent level of protein (it has the same quantity as foods like rice, gnocchi and pilaf). Compared to foods in the same food group (other), this specific food has a superb quantity of protein. Here, almost 67% of other foods in this food group have a lower ratio of protein to calories. In the same way, almost 33 percent of all foods among all food groups have a greater protein/calories percentage. 14% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Veggie Bacon Strips (Yves Veggies), Chicharrones (Mac's Snacks), Tide Me Over Drink Mix (South Beach Diet)

  • How much saturated fat are in 1 serving?

    This item has a moderate amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than nearly 61 percent of other foods. Similarly, around 34 percent of all foods in our entire database have a lower saturated fat/calories ratio. With a saturated fat/calorie ratio of 3.21%, this specific food has a considerable level of saturated fat (it has the same amount as foods like almond butter, stir frys and tomatoes).

    Overall Score

    Moderate

    Alternatives: New Orleans Style Stir Fry Rice (Zatarain's), Fruit Cocktail in Heavy Syrup (El Mexicano), All-Bran Snack Bites (Kellogg's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a considerable quantity of sodium. In this case, roughly 59 percent of other foods in this food group have a lower sodium ratio. Similarly, about 56 percent of all foods in our system have a greater sodium percentage. Having an average quantity of sodium with 128.57 mg for every 100 calories, it is around the same amount as tahini, fritters and whole grains. For a healthy person, 180 milligrams is 7.5% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: BioBest Maximmunite Probiotic Drink (Astro), Sun (Neuro), Country Creamer (Penn Maid)

  • How much sugars are in 1 serving?

    12.5% of your recommended limit per day will be met by this food/serving size. Having a moderate quantity of sugar with a sugar/calorie ratio of 14.29%, it is around the same quantity as eel, walnuts and edamame. This item has less sugar than about 42% of all foods in our system. In the same way, compared to foods in its food group, this item has a fair amt of sugar. Here, almost 50 percent of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Elite 12 Hour Protein Powder - Fudge Brownie (Dymatize Nutrition), Chuychanga (Chuy's), All American Slam Breakfast (Denny's)