Nutritional Value and Information

• How many calories are in 1 serving?

  With 274 calories (1 kilojoules), 1 serving has about the same quantity of calories as 4.57 tbsp clover honey, 11.42 oz teriyaki sauce, and 1.12 oz palm kernel vegetable oil.
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  Containing 30.74 grams for every 600 calories, this food has a mild level of carbs (it has the same amt as foods like vodka, halibut and duck). 4.68% of your daily recommended value of carbs will be fulfilled by this specific serving size. Compared to foods in the same food group, this specific food has a average amt of carbs. Here, within its own food group, this specific food has less carbs than nearly 67% of other foods. Likewise, this food has less carbs than about 81% of all foods in our system.

  Overall Score

  Modest

  Alternatives: Mayonnaise (Perkins Restaurant), Whipped Spread - 52% Vegetable Oil (Glenview Farms), Caeser Dressing (Go Roma)

• How much cholesterol are in 1 serving?

  62 mg is 20.67% of your daily recommended intake for a healthy individual. Compared to foods in its food group, this item has a extreme quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 5% of other foods. Likewise, roughly 86% of all foods in our system have a lower cholesterol percentage. Having a extreme amt of cholesterol at 45.26 mg per 200 calories, it has the same degree as chicken salad, sausages and chicken drumsticks.

  Overall Score

  Very High

  Alternatives: Handy Meat Pies, Spicy Brown Mustard (Fred Meyer), Cinnamon Pickled Beets

• How much fiber are in 1 serving?

  For a healthy male, 3.5 grams is 14% of your recommended limit per day. Compared to foods in the same food group, this item has a excellent amount of fiber. In this case, roughly 25 percent of foods in this food group have a greater fiber/calories ratio. In the same way, nearly 32% of all foods we analyzed have a greater fiber ratio. Containing 3.83 g per 300 calories, this specific food has a great level of fiber (it has the same amount as foods like jams, samosas and tacos).

  Overall Score

  High

  Alternatives: Traditional Marinara Sauce (Trader Joe's), Unsweetened Applesauce (ShopRite), Mild Enchilada Sauce (Rosarita)

• How much protein are in 1 serving?

  Nearly 84% of all foods among all food groups have a lower ratio of protein to calories. Similarly, this specific food has a premium degree of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than about 5 percent of other foods. This item has the same degree of protein as foods like celery, chicken salad and bison with a protein/calorie ratio of 29.81%, which is a immense amount. 40.84% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

  Overall Score

  Very High

  Alternatives: Soya Sauce (Grace), Greek Style Veggie Dips - Roasted Garlic (Sabra), Soy Sauce (La Choy)

• How much saturated fat are in 1 serving?

  This specific food has less saturated fat than around 25% of all foods in our database. Likewise, compared to foods in its food group, this item has a inordinate amount of saturated fat. Here, approximately 87 percent of other foods in this food group have a lower saturated fat/calories percentage. This food has the same degree of saturated fat as foods like chocolate cake, roast pork and caesar dressing with a saturated fat/calorie ratio of 16.61%, which is a moderate-high amount.

  Overall Score

  High

  Alternatives: Green Goddess Dressing (Stonewall Kitchen), Apple Butter with Honey, Vietnamese Dipping Sauce

• How much sodium are in 1 serving?

  22.92% of your recommended limit per day will be met by this food/serving size. Having an above average amount of sodium with 200.73 mg per 100 calories, it has the same degree as quesadillas, oysters and almond milk. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a reasonable quantity of sodium. Here, almost 59% of foods in this food group have a greater sodium/calories ratio. In the same way, almost 61% of all foods in our database have a lower sodium/calories ratio.

  Overall Score

  High

  Alternatives: Natural Applesauce (Seneca), Strawberry Preserves (Stonewall Kitchen), Marion Blackberry Preserves (Dickinson's)

• How much sugars are in 1 serving?

  Having an average amount of sugar with a sugar/calorie ratio of 11.15%, it is around the same degree as mussels, crab and sprouted breads. Roughly 46% of all foods in our database have a greater ratio of sugar to calories. In the same way, this item has a reasonable quantity of sugar compared to foods in the same food group. In this case, approximately 43 percent of other foods in this food group have a lower sugar/calories ratio. 7.64 g is 19.1% of your daily recommended value for a healthy male.

  Overall Score

  Moderate

  Alternatives: Smoked Paprika Hummus (Harris Teeter), Hidden Valley Original Ranch Dressing (Sonic), Spicy Guacamole (Wholly Guacamole)