How many calories are in 4C Homestyle 100% Imported Parmesan Grated Cheese

20Calories

Per Serving

Number of Calories: Based on 1 tsp serving

  • Calories: 20
  • Fat: 1.5g
  • Carbs: 0g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (0 kilojoules) are in 1 tsp - it is equivalent to 0.45 tbsp american or cheddar cheese spread, 0.45 tbsp american or cheddar cheese spread, and 0.05 cups of shredded sharp cheddar cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a meager degree of carbs. In this case, within its own food group, this food has less carbs than approximately 100% of other foods. Likewise, nearly 100 percent of all foods in our entire system have a greater carbs/calories percentage. 0% of your daily recommended consumption will be met by this food/serving size. Having a low quantity of carbs with a carbs/calorie ratio of 0%, it has the same degree as olive oil, vegetable oil and ground chicken.

    Overall Score

    Low

    Alternatives: Provolone Cheese (Hautly Cheese Company), Muenster Cheese (Di Lusso), Mild Cheddar Cheese Snack Bars (Market Pantry)

  • How much cholesterol are in 1 serving?

    1.67% of your daily limit will be fulfilled by this specific serving size. About 89 percent of all foods among all food groups have a lower ratio of cholesterol to calories. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a excessive amount of cholesterol. In this case, nearly 19% of foods in this food group have a greater cholesterol/calories percentage. This food has the same quantity of cholesterol as foods like colby cheese, turkey breast and corned beef with 100 mg per 400 calories, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Fat Free Singles Sharp Cheddar (Kraft), Fat Free No Sugar Added Strawberry Yogurt (Braum's), Nonfat Sour Cream (Belfonte)

  • How much fiber are in 1 serving?

    Roughly 100 percent of all foods in our entire system have a greater ratio of fiber to calories. In the same way, compared to foods in its food group, this item has a limited degree of fiber. Here, almost 100% of foods in this food group have a greater fiber percentage. 0 g is 0% of your daily recommended value of fiber for a healthy male. Having a insubstantial degree of fiber with a fiber/calorie ratio of 0%, it is around the same amount as watermelons, melt sandwiches and ricotta cheese.

    Overall Score

    Low

    Alternatives: Boston Cream Pie Nonfat Yogurt (Weight Watchers), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart)

  • How much protein are in 1 serving?

    Containing 50 g per 500 calories, this item has a high level of protein (it has the same degree as foods like turkey, smoked salmon and blue cheese). Compared to foods in its food group, this specific food has a immense quantity of protein. Here, almost 18 percent of foods in this food group have a greater protein/calories percentage. Similarly, approximately 90 percent of all foods in our system have a lower protein percentage. 4% of your daily limit will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Fat Free Skim Milk with Vitamins A & D (Kroger), Monterey Pepper Jack Block Cheese (Meijer), Part Skim Mozzarella Cheese Strings (Parmalat)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like milk shakes, ground pork and brie cheese with a saturated fat/calorie ratio of 45%, which is a excessive amount. Compared to foods in the same food group, this specific food has a inordinate amount of saturated fat. In this case, almost 13% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, about 95% of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Lowfat Yogurt - Strawberry Banana (Anderson Erickson), Fat Free Milk with Vitamin A & D (Great Value), Light Black Cherry Yogurt (Meijer)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like roast beef, pasta sauce and relish with a sodium/calorie ratio of 350%, which is a high amount. Almost 84 percent of all foods in our entire database have a lower sodium/calories percentage. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a very high amt of sodium. Here, around 15 percent of foods in this food group have a greater ratio of sodium to calories. 2.92% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Whole Milk with Vitamin D (Laura Lynn), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    Having a minimum degree of sugar containing 0 grams per 100 calories, it has the same amt as capers, champagne and cornmeal. Compared to foods in the same food group, this specific food has a inconsiderable quantity of sugar. In this case, within its own food group, this specific food has less sugar than nearly 100 percent of other foods. Similarly, only 0 percent of all foods in our entire system have a lower sugar percentage. 0% of your daily recommended value will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Fancy Mexican Cheese Shredded (Great Value), Reduced Fat Mozzarella String Cheese (Crystal Farms), Sliced Havarti Cheese (Fresh & Easy)