Calorie Content in 4C Homestyle 100% Imported Parmesan-Romano Grated Cheese

25Calories

Per Serving

Number of Calories: Based on 1 tsp serving

  • Calories: 25
  • Fat: 1.5g
  • Carbs: 0g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 25 calories, 1 serving has about the same degree of calories as 0.1 cups of fresh and easy small curd cottage cheese, 0.17 cups of whole milk, and 1.67 oz soy milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your daily recommended limit of carbs will be fulfilled by 1 serving. Just 0% of all foods in our database have a lower carbs percentage. Likewise, this food has a miniscule amt of carbs compared to foods in the same food group. In this case, just 0% of other foods in this food group have a lower carbs percentage. Having a limited degree of carbs with a carbs/calorie ratio of 0%, it is around the same degree as turkey bacon, havarti cheese and sardines.

    Overall Score

    Low

    Alternatives: Parmigiano Reggiano Cheese (Kirkland Signature), Muenster Cheese (Publix), Snack'n Cheese to Go! Co-Jack Natural Cheese (Land O'Lakes)

  • How much cholesterol are in 1 serving?

    5 mg is 1.67% of your daily recommended consumption for most people. Compared to foods in the same food group (cheese, milk and dairy), this item has a reasonable quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 45 percent of other foods. Likewise, about 17% of all foods in our database have a greater cholesterol ratio. With a cholesterol/calorie ratio of 20%, this specific food has a extreme level of cholesterol (it has the same degree as foods like cheesecake, chicken drumsticks and snapper).

    Overall Score

    Very High

    Alternatives: Peppermint Chocolate Soymilk (Vitasoy), Original Soymilk (Smart Menu), Original 99% Fat Free Key Lime Pie Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. This specific food has a trivial degree of fiber compared to foods in its food group. Here, nearly 100% of foods in this food group have a greater fiber ratio. Similarly, this specific food has less fiber than around 100 percent of all foods in our database. Having a inconsiderable quantity of fiber with a fiber/calorie ratio of 0%, it contains the same amt as ribs, steak and fried chicken.

    Overall Score

    Low

    Alternatives: Soymilk - Vanilla (Roundy's), Low Fat Ricotta Cheese (Precious), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 32%, this specific food has a vast level of protein (it has the same degree as foods like colby cheese, pistachios and tilapia). Approximately 14% of all foods in our entire database have a greater ratio of protein to calories. Similarly, this item has a superb amt of protein compared to foods in the same food group. In this case, around 72% of other foods in this food group have a lower protein/calories ratio. 4% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Chef Style Mozzarella & Provolone Cheese (Sargento), Low-Moisture Part-Skim Mozzarella String Cheese (Giant Eagle), Artisan Blends Parmesan Shredded Cheese (Sargento)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a average degree of saturated fat. Here, around 57 percent of other foods in this food group have a lower saturated fat percentage. Likewise, this food has less saturated fat than around 5% of all foods in our database. This food has the same amount of saturated fat as foods like cheese, camembert cheese and bisque with a saturated fat/calorie ratio of 36%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Berries 'n Cream Nonfat Yogurt (Weight Watchers), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers), Greenwise Light Plain Soy Milk (Publix)

  • How much sodium are in 1 serving?

    4.38% of your recommended limit per day of sodium will be fulfilled by this food/serving size. Compared to foods in the same food group (cheese, milk and dairy), this food has a inordinate amt of sodium. Here, almost 10% of foods in this food group have a greater sodium/calories percentage. Similarly, this specific food has less sodium than almost 12% of all foods in our system. With a sodium/calorie ratio of 420%, this item has a high level of sodium (it has the same amt as foods like roasted potatoes, greek salad and shrimp).

    Overall Score

    Very High

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    0% of your daily recommended value of sugar will be fulfilled by 1 serving. This specific food has the same amount of sugar as foods like haddock, bacon and poached eggs with a sugar/calorie ratio of 0%, which is a small amount. Around 100% of all foods in our entire database have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group, this food has a trivial amt of sugar. Here, almost 100 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Reduced Fat 4 Cheese Mexican Cheese (Sargento), Monterey Jack Cheese with Jalapeno (Boar's Head), Sharp Cheddar Cheese (Great Value)