How many carbs are in Perkins Restaurant Homestyle Apple Pie

570Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 570
  • Fat: 27g
  • Carbs: 76g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    570 calories (570 kcal) are in 1 serving - it is equivalent to 2.17 pastry fruit danish pastry, 2.6 stick doughnuts, and 6.55 square lowfat plain waffle.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    76 grams is 25.33% of your recommended limit per day for most people. With a carbs/calorie ratio of 53.33%, this specific food has a moderate level of carbs (it has the same quantity as foods like falafel, alfalfa and tempura). This item has a average degree of carbs compared to foods in its food group. In this case, around 62% of foods in this food group have a greater carbs percentage. Similarly, this specific food has less carbs than approximately 49 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Nips Sugar Free Hard Coffee Candy (Nestle), Strawberry Banana Frozen Dessert (Arctic Zero), Lemon Pudding Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a low quantity of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this specific food has less cholesterol than almost 100% of all foods in our database. Having a inconsiderable degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as rice noodles, chutney and blueberry pie. For a healthy person, 0 mg is 0% of your daily recommended consumption of cholesterol.

    Overall Score

    Low

    Alternatives: Charms Blow Pop Minis (Tootsie Roll), Candy Corn (Brach's), Christmas Tree Cakes (Little Debbie)

  • How much fiber are in 1 serving?

    For a healthy male, 1 g is 4% of your DRV (Daily Recommended Value) of fiber. With a fiber/calorie ratio of 0.18%, this specific food has a considerable level of fiber (it has the same quantity as foods like pork, spreads and oysters). This food has a moderate amount of fiber compared to foods in the same food group (sweets). In this case, within its own food group, this food has less fiber than nearly 63 percent of other foods. Likewise, this specific food has less fiber than approximately 67 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Chocolate Dipped Strawberry Ice Cream Bar (Weight Watchers), Beaucoup Berries Chocolate Bar (Dagoba Organic Chocolate), 98% Fat Free Mini Fudge Bars (Skinny Cow)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 3.51%, this food has a reasonable level of protein (it has the same amt as foods like iced tea, pickles and ice pop). 10% of your daily recommended limit will be fulfilled by this specific serving size. Compared to foods in the same food group (sweets), this item has a modest quantity of protein. Here, around 78 percent of foods in this food group have a greater ratio of protein to calories. Similarly, this food has less protein than around 83 percent of all foods in our database.

    Overall Score

    Modest

    Alternatives: Pistachio Frozen Yogurt (Yogurtland), Double Chocolate Cake (WonderSlim), Sugar Free Raspberry Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    This food has a considerable amount of saturated fat compared to foods in the same food group (sweets). In this case, roughly 55% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, nearly 32% of all foods in our entire system have a greater saturated fat ratio. Having a moderate-high quantity of saturated fat with a saturated fat/calorie ratio of 14.21%, it is around the same quantity as goulash, strudels and nougat.

    Overall Score

    High

    Alternatives: Sweetarts Jelly Beans (Wonka), Low Fat Raspberry Filled Koffee Kake Cupcakes (Tastykake), Sugar Free Peanut Butter Wafer Cookies (Voortman)

  • How much sodium are in 1 serving?

    Having a moderate amt of sodium with a sodium/calorie ratio of 68.42%, it contains the same quantity as burgers, pork chops and custard. Compared to foods in the same food group, this item has a moderate degree of sodium. In this case, almost 57 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, this item has less sodium than nearly 71% of all foods in our system. 390 milligrams is 16.25% of your daily limit for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Nerd Rope (Wonka), Deep Dish Apple Pie (Mrs. Smith's), Gummi Bears (Rite Aid)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a fair amount of sugar. Here, within its own food group, this item has less sugar than approximately 73% of other foods. Likewise, this food has less sugar than almost 33% of all foods in our entire database. Having an above average degree of sugar containing 37.89 g per 600 calories, it contains the same amount as puddings, crepes and chocolate chip cookies. 36 g is 90% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    High

    Alternatives: Fresh Strawberry Shortcake Plain (No Ice Cream) (Burgerville), Vanilla, Chocolate & Strawberry Ice Cream (Breyers), Sugar Free Peanut Butter Cookies (Murray)