How many calories are in Western Family Homestyle Baked Beans

140Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 140
  • Fat: 1g
  • Carbs: 27g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1/2 cup - it is the same (calorie-wise) to 2.41 cups of bean sprouts (cooked), 1.43 oz mung beans (raw), and 41.06 g of broadbeans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy male, 27 g is 9% of your DRV (Daily Recommended Value). Compared to foods in the same food group (beans and legumes), this specific food has a moderate-high amt of carbs. Here, almost 74% of other foods in this food group have a lower carbs/calories ratio. In the same way, almost 23 percent of all foods in our entire database have a greater ratio of carbs to calories. Having a stiff degree of carbs containing 57.86 grams for every 300 calories, it is around the same quantity as hominy, green peas and cornbread.

    Overall Score

    High

    Alternatives: Refried Beans (Spartan), Steam & Serve Beans with a Twist (Birds Eye), Refritos Sides without Chips (Taco Time)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be achieved by this food/serving size. This item has a low amount of cholesterol compared to foods in the same food group (beans and legumes). Here, roughly 100 percent of foods in this food group have a greater cholesterol/calories percentage. Likewise, nearly 100 percent of all foods in our system have a greater ratio of cholesterol to calories. This specific food has the same amt of cholesterol as foods like apricots, baked potatoes and gum with 0 mg for every 300 calories, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Black Refried Beans (Harris Teeter), Pardina Lentils (Goya), Refritos (Don Pablo's)

  • How much fiber are in 1 serving?

    Around 7% of all foods among all food groups have a greater ratio of fiber to calories. Yet, compared to foods in the same food group (beans and legumes), this specific food has a serviceable quantity of fiber. Here, approximately 72 percent of foods in this food group have a greater fiber ratio. Having a tremendous degree of fiber with a fiber/calorie ratio of 4.29%, it is around the same quantity as green peas, flour and cereal bars. 24% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Refried Beans (Spartan), Black Beans (Cafe Rio), Traditional 98% Fat Free Refried Beans (Rosarita)

  • How much protein are in 1 serving?

    Having an above average quantity of protein with 25.71 grams for every 600 calories, it is around the same degree as nuts, vegetable juice and pine nuts. 12% of your daily recommended consumption of protein will be filled by this specific serving size. This specific food has a typical degree of protein compared to foods in its food group. Here, at most 14% of other foods in this food group have a lower protein/calories percentage. Yet, this item has less protein than approximately 39 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Black Beans (Pollo Tropical), Edamame (Green Soybeans) - Cooked (Wel-Pac), Black Belgua Lentils (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a trivial amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as hominy, white rice and refried beans. Nearly 100% of all foods among all food groups have a greater saturated fat/calories percentage. In the same way, compared to foods in the same food group (beans and legumes), this specific food has a inconsiderable amt of saturated fat. In this case, about 100% of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Pinto Beans (Casa Fiesta), New Orleans Spicy Cream Style Navy Beans (Blue Runner), Organic Garbanzo Beans (Private Selection)

  • How much sodium are in 1 serving?

    For a healthy female, 400 mg is 16.67% of your daily recommended value. Having a unreasonable degree of sodium with a sodium/calorie ratio of 285.71%, it contains the same degree as gyros, meatballs and roast chicken. Compared to foods in its food group, this item has a fair quantity of sodium. In this case, within its own food group, this item has less sodium than roughly 59 percent of other foods. In the same way, this specific food has less sodium than roughly 23 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Boston Baked Beans (Ferrara Pan), Long Beans (Dow Gok) (Frieda's), French Green Lentils (Whole Foods Market)

  • How much sugars are in 1 serving?

    This food has less sugar than roughly 26% of all foods in our entire database. Likewise, compared to foods in its food group, this specific food has a extreme amount of sugar. In this case, nearly 6% of foods in this food group have a greater sugar percentage. For most individuals, 12 g is 30% of your daily recommended consumption. With a sugar/calorie ratio of 34.29%, this specific food has a moderate-high level of sugar (it has the same degree as foods like jalapenos, salad dressing and okra).

    Overall Score

    High

    Alternatives: Refried Beans (Rosarita), Cajun Pintos (Bojangles), Refried Beans (Macayo's)