Van Camp's Homestyle Baked Beans Nutritional Analysis and Facts

170Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 170
  • Fat: 1g
  • Carbs: 33g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories (170 kcal) are in 1/2 cup - it is the same (calorie-wise) to 0.6 cups of baked beans with pork and sweet sauce, 1.62 oz lupins, and 6.3 oz refried beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a above average amt of carbs. In this case, within its own food group, this specific food has less carbs than about 26% of other foods. In the same way, around 77 percent of all foods in our database have a lower carbs/calories ratio. 33 grams is 11% of your daily recommended consumption for most people. Having a unreasonable degree of carbs with a carbs/calorie ratio of 77.65%, it is around the same amt as snow peas, cobbler and whole grains.

    Overall Score

    High

    Alternatives: Traditional Refried Beans (Rosarita), Vegetarian Refried Beans (Kroger), Black Beans (Cafe Rio)

  • How much cholesterol are in 1 serving?

    This item has a low amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than approximately 100% of other foods. Likewise, this specific food has less cholesterol than around 100% of all foods in our entire database. 0% of your DRV (Daily Recommended Value) of cholesterol will be achieved by 1 serving. Having a trivial amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as mushrooms, mixed nuts and pistachios.

    Overall Score

    Low

    Alternatives: Cold Duck Punch, Pinto Beans (Mature Seeds), Black Beans (Chipotle Mexican Grill)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a modest amt of fiber. In this case, only 16% of other foods in this food group have a lower fiber ratio. However, almost 9 percent of all foods in our system have a greater fiber/calories ratio. Having a immense amt of fiber with a fiber/calorie ratio of 3.53%, it has the same quantity as tortillas, bulgur and refried beans. 24% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: All Natural Vegan Bengal Lentils (Tasty Bite), Black Beans (Hannaford), Vegetarian Refried Beans (Kroger)

  • How much protein are in 1 serving?

    14% of your daily recommended intake of protein will be filled by 1 serving. Roughly 59 percent of all foods in our database have a lower protein percentage. Yet, compared to foods in the same food group (beans and legumes), this food has a mild quantity of protein. In this case, within its own food group, this food has less protein than approximately 88% of other foods. Having an ample quantity of protein with a protein/calorie ratio of 16.47%, it has the same amt as pecan pie, figs and mashed potatoes.

    Overall Score

    Moderate

    Alternatives: Organic Lentil Beans (Westbrae Natural), Dried Cranberry Beans (Jack Rabbit Brand), Organic Black Beans (Earth Fare)

  • How much saturated fat are in 1 serving?

    This food has a meager amt of saturated fat compared to foods in the same food group. Here, around 100% of foods in this food group have a greater saturated fat ratio. Similarly, almost 100% of all foods among all food groups have a greater ratio of saturated fat to calories. This food has the same amt of saturated fat as foods like smoked salmon, grits and potato bread with a saturated fat/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Refried Beans (La Preferida), Lentils (Goya), Black Beans (Richfood)

  • How much sodium are in 1 serving?

    For a healthy individual, 680 mg is 28.33% of your daily recommended value. Having a enormous amt of sodium at 2000 milligrams per 500 calories, it contains the same amt as asparagus, roasted potatoes and tomato soup. Compared to foods in the same food group (beans and legumes), this specific food has a unreasonable quantity of sodium. Here, approximately 23% of foods in this food group have a greater sodium ratio. Similarly, almost 13% of all foods in our database have a greater sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: French Beans (GreenLine), Dried Black Beans (Kroger), Dried Black Beans (Kroger)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like vegetables, half and half creams and leeks containing 8.82 g for every 100 calories, which is an above average amount. Compared to foods in the same food group (beans and legumes), this food has a inordinate amount of sugar. Here, within its own food group, this food has less sugar than around 5% of other foods. In the same way, nearly 25 percent of all foods in our entire system have a greater sugar/calories percentage. 37.5% of your daily recommended intake of sugar will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Garbanzo Beans (Souper Salad), Traditional Refried Beans (Rosarita), Refried Beans with Jalapenos (La Preferida)