How many calories are in Banquet Homestyle Bakes - Beef Stew & Biscuits

270Calories

Per Serving

Number of Calories: Based on 2/3 cups filling, 1/3 cup biscuit mix serving

  • Calories: 270
  • Fat: 6g
  • Carbs: 42g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    270 calories (270 kcal) are in 2/3 cups filling, 1/3 cup biscuit mix - it is equivalent to 78.72 g of pigeon peas, 22.5 oz kelp seaweed, and 2.55 head cos or romaine lettuce (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    42 g is 14% of your daily recommended intake for most individuals. Having a moderate-high quantity of carbs with a carbs/calorie ratio of 62.22%, it has the same amt as fried rice, nougat and cauliflower. Nearly 62 percent of all foods in our system have a lower carbs percentage. Likewise, this item has a unreasonable amt of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than about 34% of other foods.

    Overall Score

    High

    Alternatives: Fish Stock, All Natural Beef Flavor Stock (Emeril's), Light & Fat Free Chicken Broth (College Inn)

  • How much cholesterol are in 1 serving?

    This specific food has a average degree of cholesterol compared to foods in its food group. In this case, within its own food group, this specific food has less cholesterol than about 61 percent of other foods. In the same way, this specific food has less cholesterol than almost 47 percent of all foods in our system. 3.33% of your daily recommended consumption will be met by 1 serving. This item has the same quantity of cholesterol as foods like salad dressing, french dressing and vodka with 3.7 mg for every 100 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Picante Noodle Soup (Nong Shim), Miso Soup (Cup) (Tokyo Joe's), Condensed Cream of Mushroom Soup (Great Value)

  • How much fiber are in 1 serving?

    24% of your daily recommended intake will be filled by 1 serving. This specific food has the same degree of fiber as foods like most soups, baby carrots and leeks with 11.11 g for every 500 calories, which is a very high amount. Compared to foods in the same food group (most soups), this food has a magnificent amount of fiber. In this case, nearly 63% of other foods in this food group have a lower fiber ratio. Similarly, nearly 17% of all foods in our system have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Garden Vegetable Soup Low Fat (Large) (Au Bon Pain), Lean Beef Chili with Beans (Wolf Brand), Chunky Hearty Beef Noodle Soup (Campbell's)

  • How much protein are in 1 serving?

    For a healthy person, 13 g is 26% of your recommended limit per day. Compared to foods in the same food group, this specific food has a good amount of protein. In this case, approximately 49 percent of foods in this food group have a greater ratio of protein to calories. In the same way, this item has less protein than roughly 34 percent of all foods in our entire database. This food has the same amt of protein as foods like almond butter, milk shakes and watermelons with a protein/calorie ratio of 19.26%, which is a wonderful amount.

    Overall Score

    High

    Alternatives: Organic Chicken Noodle Soup (Muir Glen), Select Harvest Light Vegetable Beef & Barley Soup (Campbell's), Caribbean Chicken Soup (Small) (Pollo Tropical)

  • How much saturated fat are in 1 serving?

    At 1.67 grams per 300 calories, this food has an average level of saturated fat (it has the same quantity as foods like couscous, calamari and pretzels). This specific food has less saturated fat than about 61 percent of all foods in our database. Similarly, compared to foods in the same food group, this item has a fair degree of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 61% of other foods.

    Overall Score

    Moderate

    Alternatives: Vegetable Beef Soup (Denny's), Healthy Request Old Fashioned Vegetable Beef Soup (Campbell's), Tomato Based Pasta Soup (Knorr)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 477.78%, this food has a enormous level of sodium (it has the same amt as foods like asparagus, tomatoes and italian dressing). 53.75% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Compared to foods in its food group, this item has a considerable amount of sodium. Here, within its own food group, this item has less sodium than roughly 56 percent of other foods. However, approximately 90% of all foods in our entire system have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Chicken Enchilada Soup (Champps), Lobster Bisque (Zoup!), Fire Roasted Garlic Tomato Soup (Cup) (Paradise Bakery)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a stiff quantity of sugar. Here, roughly 39 percent of foods in this food group have a greater sugar ratio. Similarly, this specific food has less sugar than around 47 percent of all foods in our system. For a healthy female, 7 g is 17.5% of your daily recommended limit of sugar. Having a fair amount of sugar with a sugar/calorie ratio of 10.37%, it contains the same degree as empanadas, bagels and pastrami.

    Overall Score

    Moderate

    Alternatives: Chicken Noodle Soup (NutriSystem), Tuscan Meatball Soup (Souper Salad), Cream of Broccoli Walkabout Soup (Cup) (Outback Steakhouse)