Ralphs Homestyle Beef Meatloaf Nutritional Analysis and Facts

320Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 320
  • Fat: 18g
  • Carbs: 9g
  • Protein: 30g

Nutritional Value and Information

  • How many calories are in 1 serving?

    320 calories are in 1 serving - it is equivalent to 1.35 cups of creamed parsnips, 80.0 cups of pared, chopped cucumber (raw), and 87.67 g of white corn.

    Overall Score

    High

  • How many carbs are in 1 serving?

    3% of your daily limit will be fulfilled by this specific serving size. This food has less carbs than approximately 87 percent of all foods in our system. Similarly, compared to foods in the same food group, this item has a fair degree of carbs. In this case, about 49 percent of foods in this food group have a greater ratio of carbs to calories. Having a safe amount of carbs containing 2.81 g per 100 calories, it has the same amount as crawfish, fish and mozzarella cheese.

    Overall Score

    Modest

    Alternatives: Sirloin (8 oz) (Texas Roadhouse), Beef Round (Full Cut, Lean Only, Trimmed to 1/4'' Fat, Choice Grade), Premium Ham (1/2 Sandwich Portion) (Jason's Deli)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like seafood, stews and mozzarella cheese with a cholesterol/calorie ratio of 26.56%, which is a extreme amount. 85 mg is 28.33% of your daily recommended consumption of cholesterol for most individuals. Compared to foods in the same food group, this item has a average amount of cholesterol. In this case, approximately 50% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, roughly 11 percent of all foods in our entire system have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Roasted Chicken (Half) (Romanian Orthodox), Balsamic Glazed Chicken (BJ's Restaurant & Brewhouse), Cantonese Chow Fun Chicken (P.F. Chang's)

  • How much fiber are in 1 serving?

    At 1.25 g per 200 calories, this food has a fair level of fiber (it has the same amount as foods like sour cream, wafers and iced coffee). For a healthy female, 2 g is 8% of your DRV (Daily Recommended Value) of fiber. This specific food has less fiber than about 53% of all foods in our database. Likewise, compared to foods in the same food group, this item has a outstanding quantity of fiber. In this case, within its own food group, this item has less fiber than nearly 24% of other foods.

    Overall Score

    Moderate

    Alternatives: Roasted Turkey and Vegetables (Lean Cuisine), Asian Style Orange Chicken (Jenny Craig), Luscious Turkey Bacon Refried Beans

  • How much protein are in 1 serving?

    60% of your daily recommended value will be met by 1 serving. Compared to foods in the same food group, this item has a respectable degree of protein. Here, roughly 55 percent of other foods in this food group have a lower protein ratio. Similarly, this food has less protein than roughly 10 percent of all foods in our entire database. Having a immense quantity of protein with a protein/calorie ratio of 37.5%, it is around the same amount as lentils, sausages and brie cheese.

    Overall Score

    Very High

    Alternatives: Popcorn Chicken (Stop & Shop), Chopped Ham (Oscar Mayer), Double Smoked Sweet Bologna with Lean Beef (Seltzer's)

  • How much saturated fat are in 1 serving?

    Having a excessive quantity of saturated fat containing 4.38 grams for every 200 calories, it contains the same amount as parmesan cheese, pies and ricotta cheese. This item has a stiff quantity of saturated fat compared to foods in the same food group (meat). Here, almost 74 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, approximately 81 percent of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Boneless Skinless Chicken Breast (Great Value), Virginia-Brand Ham (Applegate Farms), Extra Lean Ground Turkey (Shadybrook Farms)

  • How much sodium are in 1 serving?

    Having a stiff amt of sodium with 1275 milligrams for every 600 calories, it is around the same quantity as hummus, fried rice and herring. For a healthy male, 680 milligrams is 28.33% of your daily limit. Compared to foods in the same food group, this specific food has a average degree of sodium. In this case, approximately 32% of other foods in this food group have a lower sodium/calories ratio. Likewise, nearly 64% of all foods among all food groups have a lower sodium/calories ratio.

    Overall Score

    High

    Alternatives: Jack Daniel's Grilled Chicken (TGI Friday's), Turkey Patty (Fuddruckers), Skirt Steak (Publix)

  • How much sugars are in 1 serving?

    This food has less sugar than approximately 69% of all foods in our system. Likewise, compared to foods in the same food group (meat), this food has a reasonable amt of sugar. Here, nearly 40 percent of foods in this food group have a greater sugar/calories percentage. At 2.81 g per 300 calories, this specific food has a considerable level of sugar (it has the same quantity as foods like roasted potatoes, potato skins and squid). 7.5% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Brisket (Dickey's Barbecue), Turkey Patty (Fuddruckers), Lemon Chicken (Leeann Chin)