Nutritional Info in Wendy's Homestyle Chicken Go Wrap

320Calories

Per Serving

Number of Calories: Based on 1 wrap serving

  • Calories: 320
  • Fat: 16g
  • Carbs: 29g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    320 calories (320 kcal) are in 1 wrap - it has the same quantity of calories as 4.51 slices of oat bran bread, 2.88 roll plain dinner rolls, and 3.52 oz toasted hard white roll.

    Overall Score

    High

  • How many carbs are in 1 serving?

    9.67% of your recommended limit per day will be filled by this food/serving size. This specific food has the same degree of carbs as foods like organic milk, soft serve ice creams and edamame with a carbs/calorie ratio of 36.25%, which is an average amount. Compared to foods in its food group, this specific food has a limited degree of carbs. In this case, within its own food group, this specific food has less carbs than almost 94% of other foods. Similarly, this item has less carbs than almost 69% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    11.67% of your daily recommended consumption will be met by 1 serving. Having a moderate-high amount of cholesterol with a cholesterol/calorie ratio of 10.94%, it is around the same amount as chocolate cake, fajitas and corn dogs. This specific food has a excessive amount of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than approximately 9% of other foods. Likewise, nearly 31 percent of all foods in our entire system have a greater cholesterol/calories percentage.

    Overall Score

    High

    Alternatives: Organic Old-fashioned Rolled Oats (365), White Corn Tortillas (Taco Size) (Mission Foods), Roasted Vegetable Wrap (Trader Joe's)

  • How much fiber are in 1 serving?

    4% of your daily recommended limit will be achieved by 1 serving. Having a serviceable quantity of fiber with a fiber/calorie ratio of 0.31%, it is around the same quantity as pate, fried chicken and wine. This food has a typical degree of fiber compared to foods in the same food group. Here, at most 11% of other foods in this food group have a lower fiber percentage. Similarly, this specific food has less fiber than roughly 65 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Multigrain Bread (Publix), 9 Grain Bread (Alpine Valley Breads), Extreme Wellness Fat Free Tortillas (Ole)

  • How much protein are in 1 serving?

    For a healthy individual, 15 g is 30% of your daily recommended consumption. Having a great amount of protein with a protein/calorie ratio of 18.75%, it contains the same degree as desserts, fudge and whole grains. Roughly 35 percent of all foods in our entire database have a greater ratio of protein to calories. In the same way, compared to foods in the same food group, this item has a high quantity of protein. In this case, around 86 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Wheat 'n Double Fiber Sandwich Rolls (Nature's Own), Lavash Bread (Berkley & Jensen), Tomato Basil Gourmet Wraps (America's Choice)

  • How much saturated fat are in 1 serving?

    Having a moderate-high amt of saturated fat with a saturated fat/calorie ratio of 12.66%, it is around the same quantity as garlic bread, lasagna and stews. This item has less saturated fat than about 36 percent of all foods in our system. Similarly, this specific food has a steep degree of saturated fat compared to foods in the same food group (breads and cereals). Here, approximately 15% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Cinnamon Raisin Bread (When Pigs Fly), Healthy Life Reduced Calorie White Bread (Lewis Bakeries), Dry English Muffin with Smucker's Jelly (Bob Evans)

  • How much sodium are in 1 serving?

    35.83% of your daily recommended consumption will be met by this food/serving size. Approximately 74 percent of all foods in our system have a lower sodium ratio. In the same way, compared to foods in the same food group (breads and cereals), this item has a extreme amt of sodium. Here, almost 88% of other foods in this food group have a lower sodium percentage. This food has the same amount of sodium as foods like casseroles, almond milk and gnocchi with a sodium/calorie ratio of 268.75%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Pecan-Cinnamon Scone Mix (with Butter & 1% Milk) (King Arthur Flour), 6'' Flour Tortilla (Cafe Rio), Pan Bimbo Diet (Bimbo)

  • How much sugars are in 1 serving?

    Having a ordinary amount of sugar containing 1.56 g per 500 calories, it is around the same degree as romano cheese, ground pork and tempeh. This food has a below average degree of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than approximately 87% of other foods. Similarly, at most 20 percent of all foods we analyzed have a lower sugar/calories ratio. For most men and women, 1 g is 2.5% of your recommended limit per day.

    Overall Score

    Modest

    Alternatives: Low Carb Multi Grain Bread (Arnold), Wheat Breadsticks (Aladdin Bakers), French Toast (Mimis Cafe)