Perkins Restaurant Homestyle Chicken Noodle Soup Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 100
  • Fat: 3g
  • Carbs: 10g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 serving - it is the same (calorie-wise) to 3.57 oz eggplant with cheese and tomato sauce, 131.58 g of jerusalem artichokes (cooked), and 3.57 cups of dill cucumber pickles.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a moderate amt of carbs. Here, roughly 27% of other foods in this food group have a lower ratio of carbs to calories. Similarly, this food has less carbs than around 66% of all foods in our system. 3.33% of your daily recommended limit of carbs will be achieved by this food/serving size. Having a moderate amt of carbs with a carbs/calorie ratio of 40%, it has the same quantity as soft serve ice creams, jambalaya and shrimp.

    Overall Score

    Moderate

    Alternatives: Organics Free-range Chicken Broth (Central Market), Low Sodium Organic Chicken Broth (Nature's Promise), All Natural Beef Flavor Stock (Emeril's)

  • How much cholesterol are in 1 serving?

    For a healthy male, 35 mg is 11.67% of your daily limit of cholesterol. Compared to foods in the same food group, this specific food has a very high degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 5 percent of other foods. Likewise, around 7% of all foods in our database have a greater ratio of cholesterol to calories. This item has the same amount of cholesterol as foods like quiche, poached eggs and fried eggs containing 70 mg for every 200 calories, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Recipe Secrets - Onion Soup & Dip Mix (Lipton), Vegetable Soup (Chef's Cupboard), Split Pea Soup Mix (Manischewitz)

  • How much fiber are in 1 serving?

    4% of your daily recommended consumption will be fulfilled by this specific serving size. This specific food has a moderate amt of fiber compared to foods in the same food group (most soups). Here, roughly 36 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, this food has less fiber than approximately 36 percent of all foods in our system. This food has the same amt of fiber as foods like dark chocolate, soy milk and mangos at 5 g per 500 calories, which is a excellent amount.

    Overall Score

    High

    Alternatives: Cha Cha Chili Soup Cup (Fantastic Foods), Frozen Vegetable Soup Mix (Kroger), Split Pea with Ham Soup (Small) (Amazon Cafe)

  • How much protein are in 1 serving?

    This item has a premium quantity of protein compared to foods in its food group. In this case, nearly 19% of foods in this food group have a greater protein ratio. In the same way, this specific food has less protein than almost 18% of all foods in our database. This item has the same quantity of protein as foods like muenster cheese, tortillas and macaroni and cheese with a protein/calorie ratio of 28%, which is a high amount. For most people, 7 grams is 14% of your daily recommended consumption of protein.

    Overall Score

    Very High

    Alternatives: Chunky Sizzlin' Steak with Beans Chili (Campbell's), Chicken Noodle Soup (Bowl) (Chili's), Hearty Beef Stew (NutriSystem)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a fair amt of saturated fat. In this case, within its own food group, this food has less saturated fat than around 64% of other foods. In the same way, approximately 63% of all foods among all food groups have a greater saturated fat percentage. With a saturated fat/calorie ratio of 4.5%, this item has a fair level of saturated fat (it has the same amount as foods like roasted potatoes, honeydew melons and sodas).

    Overall Score

    Moderate

    Alternatives: Thai Shrimp Soup with Lime and Cilantro (South Beach Diet), Chicken and Stars Condensed Soup (Great Value), Microwave Beef Pot Roast Soup (Healthy Choice)

  • How much sodium are in 1 serving?

    This specific food has less sodium than roughly 35 percent of all foods in our entire database. However, compared to foods in the same food group (most soups), this food has a miniscule amt of sodium. In this case, almost 92% of foods in this food group have a greater sodium/calories percentage. For a healthy person, 220 mg is 9.17% of your daily recommended limit. Having a unreasonable quantity of sodium with a sodium/calorie ratio of 220%, it has the same amt as pepperoni pizza, fajitas and croutons.

    Overall Score

    High

    Alternatives: Chicken Enchilada Soup (Champps), Broccoli Cheddar Soup (Champps), White Bean Chicken Chili (Ruby Tuesday)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended value of sugar will be met by this specific serving size. Nearly 35% of all foods in our entire system have a lower sugar/calories percentage. Likewise, compared to foods in the same food group, this food has a modest amount of sugar. Here, within its own food group, this food has less sugar than roughly 75% of other foods. Having a reasonable degree of sugar with a sugar/calorie ratio of 4%, it contains the same degree as grilled chicken, sausages and egg salad.

    Overall Score

    Moderate

    Alternatives: Chicken Stock Cubes (Dry, Dehydrated), Chicken and Rice Soup to Go (Healthy Choice), Wonton Soup (P.F. Chang's)