How many carbs are in Market Pantry Homestyle Chicken & Pasta Soup

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 2g
  • Carbs: 14g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories (0 kilojoules), 1 serving has an equal quantity of calories as 3.23 cups of parsley (cooked), 3.85 cups tomatoes (raw), and 4.17 cups of red bell pepper (sliced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy individual, 14 grams is 4.67% of your DRV (Daily Recommended Value). This item has a moderate amount of carbs compared to foods in its food group. Here, around 46% of foods in this food group have a greater carbs percentage. Likewise, nearly 54% of all foods in our entire database have a lower carbs/calories percentage. This specific food has the same amount of carbs as foods like empanadas, chili and chips containing 28 g for every 200 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: 99% Fat Free Beef Broth (College Inn), Creamy Chicken Soup Mix (Herbalife), Fat Free Less Sodium Clear Chicken Broth (Ralphs)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a moderate quantity of cholesterol. Here, approximately 59% of other foods in this food group have a lower cholesterol/calories percentage. Similarly, almost 33 percent of all foods among all food groups have a greater cholesterol/calories ratio. Having a immoderate degree of cholesterol at 40 mg per 400 calories, it is around the same amt as egg rolls, fried rice and milk. 10 milligrams is 3.33% of your daily recommended value for a healthy female.

    Overall Score

    High

    Alternatives: Split Pea Soup (The Spice Hunter), Vegetable Beef Soup Mix (Bear Creek), Chicken Broth Soup (Low Sodium, Canned)

  • How much fiber are in 1 serving?

    This specific food has less fiber than roughly 19 percent of all foods we analyzed. Likewise, compared to foods in the same food group (most soups), this food has a fine amount of fiber. Here, approximately 39 percent of foods in this food group have a greater ratio of fiber to calories. 2 g is 8% of your daily recommended limit of fiber for most men and women. With a fiber/calorie ratio of 2%, this specific food has a high level of fiber (it has the same quantity as foods like radishes, beets and spinach).

    Overall Score

    Very High

    Alternatives: Select Harvest Light Minestrone with Whole Grain Pasta (Campbell's), Tortilla Soup (Chidester Farms), Beef Vegetable Stew (Medifast)

  • How much protein are in 1 serving?

    Having an above average quantity of protein with a protein/calorie ratio of 24%, it is around the same amount as french toast, baby carrots and walnuts. This food has a fine amt of protein compared to foods in the same food group (most soups). Here, about 72 percent of other foods in this food group have a lower protein/calories percentage. In the same way, this item has less protein than almost 23% of all foods in our system. 12% of your daily recommended value will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Denyse's Killuh Chili (Medium) (MyFitFoods), 99% Fat Free Chicken Broth (College Inn), Wonton Soup (P.F. Chang's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a average quantity of saturated fat. Here, around 36% of other foods in this food group have a lower saturated fat percentage. Likewise, approximately 63 percent of all foods we analyzed have a greater saturated fat/calories ratio. Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 4.5%, it contains the same degree as rye bread, lo mein and blueberry pie.

    Overall Score

    Moderate

    Alternatives: Chicken Noodle Soup (Regular) (Noodles & Company), Potato with Bacon Soup (Culver's), Tomato Soup (Hy-Top)

  • How much sodium are in 1 serving?

    40.83% of your DRV (Daily Recommended Value) will be met by 1 serving. Having a very high quantity of sodium containing 4900 mg for every 500 calories, it has the same amt as hominy, tomatoes and caesar dressing. This specific food has a enormous amt of sodium compared to foods in the same food group (most soups). In this case, within its own food group, this specific food has less sodium than nearly 16 percent of other foods. In the same way, around 95% of all foods in our entire system have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Clamdigger's Clam Chowder (Red Robin), Sodium Free Instant Chicken Broth & Seasoning Bouillon (Herb-Ox), Miso Noodle Soup (Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    5 g is 12.5% of your daily recommended value for most people. Having a immoderate degree of sugar with a sugar/calorie ratio of 20%, it is around the same quantity as pumpkins, tomato soup and pasta sauce. This food has less sugar than about 38% of all foods in our system. Likewise, this item has a enormous quantity of sugar compared to foods in the same food group (most soups). Here, almost 17 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Reduced Sodium Chicken Broth (Harris Teeter), Authentic Ranch House Chili (Cup) (Longhorn Steakhouse), Seafood Brodetto (Olive Garden)