Nutritional Value and Information

• How many calories are in 1 serving?

  With 440 calories, 1 serving has around the same amount of calories as 122.56 g of glaze frostings, 9.57 mini oat bran muffins, and 2.06 cups of frozen yogurt.
  
  

  Overall Score

  High

• How many carbs are in 1 serving?

  Compared to foods in its food group, this food has a meager quantity of carbs. In this case, within its own food group, this food has less carbs than nearly 96% of other foods. Similarly, nearly 72% of all foods in our system have a greater carbs ratio. 37 grams is 12.33% of your DRV (Daily Recommended Value) for a healthy female. Having a considerable amount of carbs with a carbs/calorie ratio of 33.64%, it is around the same amount as parsnips, eel and hummus.

  Overall Score

  Moderate

  Alternatives: Sugar Free Hard Candy (Crystal Light), Sugar Free Peppermint Mints (Altoids), Apple Pie (Tastykake)

• How much cholesterol are in 1 serving?

  This specific food has less cholesterol than about 30% of all foods we analyzed. Similarly, compared to foods in the same food group (sweets), this item has a moderate-high amt of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 23 percent of other foods. 16.67% of your DRV (Daily Recommended Value) of cholesterol will be met by this specific serving size. Having an above average amt of cholesterol with a cholesterol/calorie ratio of 11.36%, it is around the same amt as lattes, garden salad and taquitos.

  Overall Score

  High

  Alternatives: Supreme Cinnamon Crumb Cake Mix (Krusteaz), Gummy Bears (Great Value), Peanut Butter Finger (Purdy's)

• How much fiber are in 1 serving?

  8% of your recommended limit per day of fiber will be achieved by this food/serving size. Compared to foods in the same food group (sweets), this food has a proficient quantity of fiber. In this case, about 53 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, approximately 59 percent of all foods in our entire system have a greater ratio of fiber to calories. Having a serviceable amt of fiber with 2.73 grams per 600 calories, it has the same quantity as beer, ribs and chicken drumsticks.

  Overall Score

  Moderate

  Alternatives: Sensables Sugar Free Orange Finger Cakes (Tastykake), Apple Berry Bran VitaMuffins (Vitalicious), Sensables Sugar Free Chocolate Chip Finger Cakes (Tastykake)

• How much protein are in 1 serving?

  This food has the same amt of protein as foods like chestnuts, champagne and corn chips containing 3.64 g per 100 calories, which is a respectable amount. 32% of your daily recommended intake of protein will be met by this food/serving size. Compared to foods in the same food group (sweets), this food has a high amt of protein. In this case, approximately 95% of other foods in this food group have a lower protein ratio. Yet, about 54% of all foods we analyzed have a lower protein/calories percentage.

  Overall Score

  Moderate

  Alternatives: Creamy Cheesecake (WonderSlim), Special Dark Cocoa (Hershey's), Fruit Passions - Peaches 'N Strawberry (Jell-O)

• How much saturated fat are in 1 serving?

  This food has less saturated fat than almost 38% of all foods in our system. Similarly, compared to foods in its food group, this food has a fair amount of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 60 percent of other foods. Having an above average amount of saturated fat with a saturated fat/calorie ratio of 12.27%, it is around the same quantity as whole wheat biscuits, pork and chicken wings.

  Overall Score

  High

  Alternatives: Rice Crackers (Forrelli), Oatmeal Raisin Cookie (McDonald's), Malaysian Mango Sorbetto (Talenti)

• How much sodium are in 1 serving?

  25% of your daily limit will be fulfilled by this food/serving size. Roughly 45% of all foods we analyzed have a lower sodium ratio. Yet, this specific food has a inordinate degree of sodium compared to foods in its food group. Here, nearly 86 percent of other foods in this food group have a lower sodium percentage. Having an average amt of sodium with a sodium/calorie ratio of 136.36%, it contains the same amount as muenster cheese, pies and soy nuts.

  Overall Score

  Moderate

  Alternatives: Chocolate Chips (ShopRite), Milk Chocolate Crisps (Trader Joe's), Chewy Runts (Wonka)

• How much sugars are in 1 serving?

  This specific food has a inconsiderable degree of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than nearly 94 percent of other foods. In the same way, this food has less sugar than roughly 74% of all foods in our entire database. For a healthy female, 3 g is 7.5% of your daily limit. Having an average amount of sugar with a sugar/calorie ratio of 2.73%, it has the same amount as duck, seeds and tuna salad.

  Overall Score

  Moderate

  Alternatives: Ice Cream Cups (Equality), Sugar Free Strawberry Banana Gelatin (Jell-O), Sensables Sugar Free Chocolate Chip Finger Cakes (Tastykake)