How many calories are in Stouffer's Homestyle Classics Fish Filet

400Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 400
  • Fat: 16g
  • Carbs: 36g
  • Protein: 27g

Nutritional Value and Information

  • How many calories are in 1 serving?

    400 calories are in 1 package - it is equivalent to 164.61 g of fried battered catfish, 1.54 patty salmon cake, and 1.12 lbs of ocean pout.

    Overall Score

    High

  • How many carbs are in 1 serving?

    12% of your daily limit of carbs will be fulfilled by 1 serving. Having a considerable quantity of carbs with a carbs/calorie ratio of 36%, it is around the same amt as spaghetti, nachos and ice creams. This food has a above average amt of carbs compared to foods in the same food group. Here, nearly 78% of other foods in this food group have a lower carbs/calories percentage. On the other hand, around 30% of all foods we analyzed have a lower carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Farm Raised Trout Filets in Oil & Brine (Trader Joe's), Sardines in Dijon Mustard (King Oscar), Sardines in Lemon Sauce (Brunswick)

  • How much cholesterol are in 1 serving?

    Having a immoderate amt of cholesterol with a cholesterol/calorie ratio of 13.75%, it contains the same degree as desserts, challah and salads. Around 74 percent of all foods we analyzed have a lower cholesterol/calories percentage. On the other hand, compared to foods in the same food group (fish and seafood), this specific food has a ordinary amount of cholesterol. In this case, almost 81 percent of foods in this food group have a greater cholesterol ratio. 18.33% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Lobster Tail, Cantonese Shrimp (P.F. Chang's), Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    Containing 4 g for every 400 calories, this food has a wonderful level of fiber (it has the same degree as foods like brazil nuts, cherries and curries). 4 g is 16% of your daily recommended limit of fiber for most men and women. This specific food has less fiber than roughly 36% of all foods in our database. In the same way, this item has a tremendous degree of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than almost 12% of other foods.

    Overall Score

    High

    Alternatives: Beer Battered Cod Filet (2 fillets), Chunk Light Tuna (StarKist Foods), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How much protein are in 1 serving?

    This food has a respectable degree of protein compared to foods in its food group. Here, within its own food group, this food has less protein than approximately 72% of other foods. On the other hand, about 80% of all foods in our entire system have a lower ratio of protein to calories. 54% of your daily recommended limit of protein will be met by this specific serving size. This specific food has the same quantity of protein as foods like hominy, brazil nuts and baked potatoes with 40.5 grams per 600 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Flaked Spicy Thai Chili Tuna (Brunswick), Premium Salmon Salad (Northern Catch), Bourbon Street Chicken & Shrimp (Applebee's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 10.12%, this item has a reasonable level of saturated fat (it has the same amount as foods like dates, shallots and ice pop). This item has less saturated fat than about 43% of all foods in our database. Similarly, this food has a unreasonable degree of saturated fat compared to foods in the same food group. Here, approximately 28% of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Teriyaki Fish Wahoo Bowl (Wahoo's Fish Taco), White Albacore Tuna in Water (StarKist Foods), Wild Sardines in Marinara Sauce (Wild Planet)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 262.5%, this food has a immoderate level of sodium (it has the same quantity as foods like falafel, haddock and pork). This item has a considerable amt of sodium compared to foods in the same food group (fish and seafood). In this case, about 60% of other foods in this food group have a lower sodium ratio. Likewise, almost 74 percent of all foods in our database have a lower sodium/calories ratio. 43.75% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Grilled Tilapia with Mango Salsa & Rice (Applebee's), Unagi Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Containing 8.75 g for every 500 calories, this specific food has a fair level of sugar (it has the same degree as foods like caesar salad, pasta salad and spring rolls). 17.5% of your recommended limit per day will be met by this specific serving size. Compared to foods in the same food group (fish and seafood), this item has a very high quantity of sugar. Here, almost 85% of other foods in this food group have a lower sugar ratio. On the other hand, around 56% of all foods among all food groups have a greater sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Blue Mussels, Grilled Shrimp (Boneheads), Steamed or Boiled Lobster