How many calories are in Manhattan Bagel Homestyle Cole Slaw

150Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 150
  • Fat: 8g
  • Carbs: 19g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (150 kcal) are in 1 serving - it is equivalent to 120.97 g of yellow and white corn, 12.86 oz peeled baby-cut carrots, and 18.43 mixed vegetables.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    Having a below average degree of protein with a protein/calorie ratio of 2.67%, it contains the same amt as french dressing, olive oil and cherry pie. For most individuals, 1 g is 2% of your DRV (Daily Recommended Value) of protein. Compared to foods in its food group, this item has a small degree of protein. In this case, about 98 percent of foods in this food group have a greater protein/calories ratio. Similarly, about 86 percent of all foods in our entire system have a greater protein ratio.

    Overall Score

    Modest

    Alternatives: Tuna Nicoise Salad (Pret a Manger), Salsa Ranch Salad (Erik's Delicafe), Thai Peanut Chicken Salad (Au Bon Pain)

  • How many carbs are in 1 serving?

    Having a moderate degree of carbs with a carbs/calorie ratio of 50.67%, it is around the same amt as chips, mustard and pastries. 19 g is 6.33% of your daily recommended intake of carbs for a healthy male. Compared to foods in the same food group (salads), this specific food has a inordinate degree of carbs. In this case, almost 17 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, this food has less carbs than around 52 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Caesar Salad without Croutons (Olive Garden), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), House Salad (Carrabba's Italian Grill)

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended intake will be fulfilled by this specific serving size. Having a considerable amt of cholesterol with a cholesterol/calorie ratio of 3.33%, it contains the same degree as lemonade, almond milk and hemp milk. This specific food has a considerable amount of cholesterol compared to foods in the same food group. In this case, nearly 26 percent of other foods in this food group have a lower cholesterol ratio. Similarly, almost 48 percent of all foods in our entire system have a greater cholesterol percentage.

    Overall Score

    Moderate

    Alternatives: Garden-Fresh Salad without Dressing (Olive Garden), Fat Free Tuna Salad (Bumble Bee), Tabbouleh (Bulgar with Tomatoes and Parsley)

  • How much saturated fat are in 1 serving?

    Having a reasonable amt of saturated fat with 1.33 grams for every 200 calories, it has the same degree as mandarin oranges, cranberries and cucumbers. Nearly 44% of all foods in our entire database have a lower saturated fat/calories percentage. Likewise, compared to foods in the same food group (salads), this item has a safe amount of saturated fat. In this case, within its own food group, this item has less saturated fat than around 76 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Garden Side Salad (Fazoli's), Chicken Caesar Salad (Wendy's), Asian Chopped Salad (Hometown Buffet)

  • How much sodium are in 1 serving?

    About 49 percent of all foods we analyzed have a lower sodium/calories ratio. Likewise, compared to foods in its food group, this item has a moderate degree of sodium. Here, within its own food group, this item has less sodium than about 70 percent of other foods. With a sodium/calorie ratio of 153.33%, this item has a considerable level of sodium (it has the same quantity as foods like hot chocolate, baby carrots and crepes). For most people, 230 milligrams is 9.58% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Southwestern Caesar Salad (Champps), Hookipa Salad with Salmon & Dressing (Tokyo Joe's), Pecan Crusted Chicken Salad (Applebee's)

  • How much fiber are in 1 serving?

    8% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. This specific food has a fair amount of fiber compared to foods in the same food group (salads). Here, within its own food group, this specific food has less fiber than roughly 44 percent of other foods. Similarly, nearly 30 percent of all foods in our system have a greater ratio of fiber to calories. Having a superb quantity of fiber with a fiber/calorie ratio of 1.33%, it contains the same amt as crackers, jams and mangos.

    Overall Score

    High

    Alternatives: Sunshine Salad (Fresh & Easy), Side Salad (Jack in the Box), Alpine Blend - Broccoli & Cauliflower (Publix)

  • How much sugars are in 1 serving?

    For most men and women, 15 g is 37.5% of your daily recommended intake of sugar. This food has the same quantity of sugar as foods like cocktails, leeks and sun-dried tomatoes containing 30 g per 300 calories, which is a stiff amount. This food has a steep amount of sugar compared to foods in its food group. In this case, approximately 6% of foods in this food group have a greater ratio of sugar to calories. In the same way, nearly 22% of all foods in our entire database have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Coleslaw (Ivar's), Pasta Salad (Champps), Peanut Noodles with Chicken Salad (Wow Bao)