How many carbs are in Reser's Homestyle Cole Slaw

150Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 150
  • Fat: 8g
  • Carbs: 19g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1/2 cup - it is the same (calorie-wise) to 0.66 lbs of kale (raw), 0.21 cups of chickpeas (raw), and 4.69 cups of scallions (sliced, uncooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an average amt of carbs with a carbs/calorie ratio of 50.67%, it is around the same amt as carrot cake, pot pies and french fries. 19 g is 6.33% of your recommended limit per day of carbs for a healthy person. This specific food has a very high amount of carbs compared to foods in the same food group (salads). In this case, within its own food group, this specific food has less carbs than around 17% of other foods. Likewise, roughly 52 percent of all foods we analyzed have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: House Salad (Carrabba's Italian Grill), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Caesar Side Salad (Boston Market)

  • How much cholesterol are in 1 serving?

    This food has a fair amt of cholesterol compared to foods in the same food group. Here, almost 26 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, almost 48% of all foods in our entire database have a greater cholesterol percentage. For a healthy female, 5 mg is 1.67% of your daily limit of cholesterol. With a cholesterol/calorie ratio of 3.33%, this item has a fair level of cholesterol (it has the same degree as foods like raspberries, cherry pie and soy sauce).

    Overall Score

    Moderate

    Alternatives: California Coleslaw (Hometown Buffet), Mexican Chopped Salad with Smoked Jalapeno Vinaigrette (Side) (On The Border), Organic Mixed Baby Greens Salad (Earthbound Farm)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (salads), this food has a fair amount of fiber. Here, about 44 percent of foods in this food group have a greater fiber ratio. Likewise, nearly 30 percent of all foods among all food groups have a greater ratio of fiber to calories. This food has the same amt of fiber as foods like chow mein, soy yogurt and noodle soup with a fiber/calorie ratio of 1.33%, which is an above average amount. 2 grams is 8% of your daily limit of fiber for a healthy male.

    Overall Score

    High

    Alternatives: Green Bean and Almond Salad (Au Bon Pain), Side Salad (Jack in the Box), Asian Salad Kit (Eat Smart)

  • How much protein are in 1 serving?

    Merely 14% of all foods among all food groups have a lower ratio of protein to calories. Similarly, compared to foods in the same food group (salads), this food has a tiny quantity of protein. Here, roughly 98 percent of foods in this food group have a greater protein ratio. With 0.67 g for every 100 calories, this food has a typical level of protein (it has the same amt as foods like vinegar, jams and apple juice). 2% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Modest

    Alternatives: Thai Chopped Chicken Salad (Half) (Panera Bread), Reduced Fat Shrimp & Surimi Louie Salad (Trader Joe's), Classic Tuna Salad Kit (Clover Leaf Seafoods)

  • How much saturated fat are in 1 serving?

    Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 9%, it contains the same amt as croutons, fruit punch and bananas. Compared to foods in the same food group, this food has a considerable amount of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 65 percent of other foods. In the same way, this specific food has less saturated fat than almost 48% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: House Side Salad without Dressing (KFC), Grilled Chicken Salad (Back Yard Burgers), Tossed Green Salad with Fat Free Asian (Noodles & Company)

  • How much sodium are in 1 serving?

    For most individuals, 230 milligrams is 9.58% of your daily recommended intake of sodium. Having a considerable amt of sodium with a sodium/calorie ratio of 153.33%, it is around the same amt as raisin bread, syrup and swiss cheese. Compared to foods in the same food group, this food has a fair quantity of sodium. In this case, approximately 70% of foods in this food group have a greater sodium percentage. Similarly, almost 51% of all foods in our database have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Side Salad with Tangy Tokyo Dressing (Tokyo Joe's), Coleslaw (Raising Cane's), Weight Management Pear and Endive Salad (Cheesecake Factory)

  • How much sugars are in 1 serving?

    7.5% of your recommended limit per day will be filled by 1 serving. This food has the same degree of sugar as foods like turkey, french toast and ravioli at 4 g for every 200 calories, which is a reasonable amount. Compared to foods in its food group, this specific food has a reasonable amount of sugar. Here, within its own food group, this specific food has less sugar than almost 48% of other foods. Likewise, about 49 percent of all foods in our database have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Chinese Chop Salad (Small) (Noodles & Company), Grilled Chicken Cobb Salad (TGI Friday's), Vegetarian Tostada Salad (Baja Fresh Mexican Grill)