How many calories are in Aunt Millie's Homestyle Country Buttermilk Bread

90Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 16g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 1 slice - it is the same (calorie-wise) to 0.39 medium croissant, 33.71 g of low sodium or no salt white bread, and 39.65 g of toasted reduced calorie high fiber white bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy male, 16 g is 5.33% of your recommended limit per day of carbs. This specific food has the same amt of carbs as foods like chocolate cake, radishes and artichokes with a carbs/calorie ratio of 71.11%, which is a unreasonable amount. Around 71 percent of all foods among all food groups have a lower carbs/calories ratio. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a considerable quantity of carbs. In this case, about 57 percent of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like puddings, tortillas and pretzels with a cholesterol/calorie ratio of 0%, which is a small amount. For most individuals, 0 milligrams is 0% of your daily recommended consumption of cholesterol. This item has a small quantity of cholesterol compared to foods in its food group. Here, only 0 percent of other foods in this food group have a lower cholesterol percentage. In the same way, this food has less cholesterol than approximately 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Yellow Corn Tortillas (Super Size) (Mission Foods), Soft & Smooth Classic White Bread (Sara Lee), Split Top Wheat Bread (Sunnyside Farms)

  • How much fiber are in 1 serving?

    For a healthy female, 1 g is 4% of your daily recommended consumption. Compared to foods in the same food group, this specific food has a considerable degree of fiber. In this case, within its own food group, this specific food has less fiber than around 47% of other foods. Likewise, about 65 percent of all foods among all food groups have a lower fiber percentage. This specific food has the same quantity of fiber as foods like quinoa, chicken soup and fajitas with a fiber/calorie ratio of 1.11%, which is a superb amount.

    Overall Score

    High

    Alternatives: 100% Rye (Sauerteig) (Dimpflmeier Bakery LTD), Multigrain Crispbread (Finn Crisp), Flour Tortillas (Fajita Size) (Guerrero)

  • How much protein are in 1 serving?

    Roughly 52% of all foods in our entire database have a greater protein/calories ratio. In the same way, this food has a solid degree of protein compared to foods in the same food group. In this case, around 48 percent of foods in this food group have a greater protein percentage. 3 grams is 6% of your daily recommended consumption of protein for a healthy person. Having a fair degree of protein with 13.33 g for every 400 calories, it has the same degree as capers, fruit and bananas.

    Overall Score

    Moderate

    Alternatives: Multi Grain Gourmet Wraps (America's Choice), Lite English Muffins (Nature's Grain), Flatout Wraps (Best Life)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a minute level of saturated fat (it has the same degree as foods like cabbage, croutons and ham). At most 0 percent of all foods among all food groups have a lower saturated fat/calories percentage. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a miniscule degree of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Honey Nut Bitz (Ralphs), Honey Crisp Medley with Almonds Cereal (Kroger), Petite Pan Roll (La Madeleine)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a reasonable degree of sodium. Here, within its own food group, this food has less sodium than about 49% of other foods. Likewise, roughly 55% of all foods among all food groups have a lower ratio of sodium to calories. For a healthy female, 160 mg is 6.67% of your daily recommended intake. With a sodium/calorie ratio of 177.78%, this specific food has a fair level of sodium (it has the same degree as foods like skim milk, hard boiled eggs and pastries).

    Overall Score

    Moderate

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Traditional Yellow Corn Tortillas (Tia Rosa), Organic Puffed Kamut Cereal (Arrowhead Mills)

  • How much sugars are in 1 serving?

    For a healthy individual, 2 g is 5% of your DRV (Daily Recommended Value). This item has less sugar than approximately 51% of all foods in our system. In the same way, compared to foods in the same food group, this item has a average amt of sugar. In this case, about 49 percent of foods in this food group have a greater ratio of sugar to calories. With 2.22 grams per 100 calories, this item has a fair level of sugar (it has the same degree as foods like almond butter, margarine and jambalaya).

    Overall Score

    Moderate

    Alternatives: Yellow Corn Grits Hot Cereal (Arrowhead Mills), Seasoned Croutons (Pepperidge Farm), Cheese & Garlic Croutons (Chef's Cupboard)