Calorie Content in Betty Crocker Homestyle Creamy Butter Mashed Potatoes

105Calories

Per Serving

Number of Calories: Based on 1/2 cup prepared serving

  • Calories: 105
  • Fat: 5.25g
  • Carbs: 12.75g
  • Protein: 1.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    105 calories (105 kcal) are in 1/2 cup prepared - it has around the same quantity of calories as 116.67 g of sweet potato, 0.88 small white potatoes, and 4.38 oz mashed potatoes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy individual, 12.75 g is 4.25% of your daily recommended limit of carbs. Having a considerable quantity of carbs containing 72.86 g for every 600 calories, it contains the same amt as parsnips, souffle and dark chocolate. Compared to foods in the same food group (starchy vegetables), this specific food has a reasonable quantity of carbs. Here, within its own food group, this specific food has less carbs than roughly 79% of other foods. Likewise, almost 54% of all foods in our entire database have a greater carbs ratio.

    Overall Score

    Moderate

    Alternatives: Cheesy Quik Taters Potato Rounds (Schwan's), Four Cheese Potatoes (Hungry Jack), Mashed Potatoes and Gravy (Smokey Bones)

  • How much cholesterol are in 1 serving?

    Roughly 25 percent of all foods in our database have a greater cholesterol percentage. Likewise, compared to foods in the same food group, this food has a high quantity of cholesterol. In this case, roughly 5% of foods in this food group have a greater cholesterol/calories ratio. Having an above average amount of cholesterol with a cholesterol/calorie ratio of 14.29%, it contains the same amt as cottage cheese, carrot cake and wraps. 5% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Scored Potatoes, Potatoes O'Brien (Ore-Ida), Sweet Potato (Without Salt, Baked In Skin, Cooked)

  • How much fiber are in 1 serving?

    3% of your recommended limit per day will be met by 1 serving. This specific food has a mild amt of fiber compared to foods in its food group. In this case, just 11 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, around 49 percent of all foods in our entire system have a greater fiber/calories ratio. Having a proficient amount of fiber containing 4.29 g for every 600 calories, it contains the same degree as bacon, havarti cheese and apple juice.

    Overall Score

    Moderate

    Alternatives: Plain Baked Potato (Red Lobster), Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig), Baby Red Potatoes (Melissa's)

  • How much protein are in 1 serving?

    1.5 g is 3% of your daily recommended value of protein for a healthy male. About 24% of all foods in our entire database have a lower ratio of protein to calories. In the same way, compared to foods in its food group, this item has a modest quantity of protein. In this case, within its own food group, this item has less protein than about 83% of other foods. With 1.43 g for every 100 calories, this food has a mild level of protein (it has the same degree as foods like coffee creamer, mayonnaise and cranberry juice).

    Overall Score

    Modest

    Alternatives: Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig), Garlic & Rosemary Potatoes, Pork and Potatoes

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (starchy vegetables), this specific food has a inordinate degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 7% of other foods. Likewise, around 12% of all foods in our entire database have a greater ratio of saturated fat to calories. Having a excessive degree of saturated fat at 14.29 g for every 500 calories, it contains the same amount as vegetable oil, salami and ground beef.

    Overall Score

    Very High

    Alternatives: Quick 'n Easy Combos - Roasted Potato Blend (Flav-R-Pac), Parmesan Red Potatoes (Red Lobster), Canned Whole Potatoes (Shop 'n Save)

  • How much sodium are in 1 serving?

    Around 74% of all foods in our database have a lower ratio of sodium to calories. Likewise, compared to foods in its food group, this item has a average quantity of sodium. In this case, within its own food group, this item has less sodium than roughly 44 percent of other foods. Having a moderate-high quantity of sodium with a sodium/calorie ratio of 264.29%, it has the same quantity as buttermilk, garden salad and sandwiches. 11.56% of your daily limit of sodium will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Idaho Potatoes (Nonpareil), Red Potatoes (Giant Eagle), Side Baked Potato - Plain (Ruby Tuesday)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (starchy vegetables), this specific food has a miniscule amt of sugar. Here, roughly 100 percent of foods in this food group have a greater sugar/calories ratio. In the same way, roughly 100 percent of all foods in our system have a greater ratio of sugar to calories. 0% of your daily recommended intake will be fulfilled by 1 serving. This food has the same degree of sugar as foods like anchovies, tortilla chips and ground chicken with a sugar/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Plain Sweet Potato (Longhorn Steakhouse), Roasted Garlic 100% Real Potatoes (Betty Crocker), Baked Idaho Potato (Longhorn Steakhouse)