Nutritional Info in Calavo Homestyle Guacamole

60Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 60
  • Fat: 5g
  • Carbs: 3g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 2 tbsp - it is equivalent to 10.51 g of mole poblano sauce mix, 10.0 Tbsp splenda, and 37.97 g of yeast extract spread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a modest amt of carbs with a carbs/calorie ratio of 20%, it contains the same amount as cheese, turkey breast and hemp milk. This specific food has a considerable amt of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than almost 70 percent of other foods. Likewise, this item has less carbs than almost 82 percent of all foods in our database. 1% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    Modest

    Alternatives: Omega Plus Balanced 3, 6, 9 Oil (Olivado), Dijon Organic Mustard (Organicville), New York Deli Style Mustard (Emeril's)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your recommended limit per day for a healthy individual. This food has less cholesterol than roughly 100 percent of all foods we analyzed. Similarly, compared to foods in the same food group (sauces, spices and spreads), this food has a trivial degree of cholesterol. Here, nearly 100 percent of foods in this food group have a greater cholesterol/calories percentage. Having a minute amt of cholesterol with 0 milligrams for every 600 calories, it is around the same amount as onions, okra and oranges.

    Overall Score

    Low

    Alternatives: Samoan Panikeke, Raspberry Hazelnut Vinaigrette Salad Dressing (Wish-Bone), Salsa Con Queso (Medium) (Utz)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a outstanding amount of fiber. In this case, roughly 79% of other foods in this food group have a lower fiber ratio. Similarly, this specific food has less fiber than approximately 24% of all foods in our database. 4% of your DRV (Daily Recommended Value) will be achieved by 1 serving. With 3.33 grams for every 200 calories, this item has a magnificent level of fiber (it has the same amount as foods like brazil nuts, chicken salad and mangos).

    Overall Score

    High

    Alternatives: Fire Roasted Tomato & Garlic Pasta Sauce (Trader Joe's), 2 Bean & Corn Salsa (Italian Rose), Kaiser Salsa (Moe's Southwest Grill)

  • How much protein are in 1 serving?

    For a healthy person, 0 g is 0% of your daily recommended value of protein. Compared to foods in its food group, this specific food has a insubstantial amount of protein. In this case, within its own food group, this specific food has less protein than nearly 100 percent of other foods. Likewise, this item has less protein than nearly 100% of all foods in our system. With a protein/calorie ratio of 0%, this item has a low level of protein (it has the same quantity as foods like french dressing, cherry pie and sodas).

    Overall Score

    Low

    Alternatives: Gazpacho Salsa (The Silver Palate), Chunky Roasted Garlic Salsa (Medium) (Newman's Own), Greek Style Veggie Dips - Roasted Garlic (Sabra)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a moderate amount of saturated fat. In this case, almost 56 percent of other foods in this food group have a lower saturated fat percentage. In the same way, almost 47 percent of all foods among all food groups have a lower saturated fat percentage. Having an average amt of saturated fat containing 3.33 g per 400 calories, it is around the same quantity as barbecue sauce, roast turkey and leeks.

    Overall Score

    Moderate

    Alternatives: Bruschetta Sauce (Trader Giotto's), Greek Salad Dressing (Skyline Chili), Spicy Three Pepper Hummus (Athenos)

  • How much sodium are in 1 serving?

    Having an average amt of sodium with a sodium/calorie ratio of 150%, it has the same amt as donuts, brie cheese and lamb chops. 3.75% of your daily recommended consumption will be filled by this specific serving size. This specific food has a moderate amt of sodium compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this specific food has less sodium than nearly 68% of other foods. In the same way, roughly 51 percent of all foods among all food groups have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Basil (Dried), Strawberry Spreadable Fruit (Ralphs), Hydrogenated Soybean Oil and Cottonseed

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like ground turkey, paella and fried chicken with a sugar/calorie ratio of 0%, which is a small amount. 0% of your daily recommended value of sugar will be fulfilled by this food/serving size. This item has a minimum quantity of sugar compared to foods in the same food group. In this case, around 100 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, this item has less sugar than roughly 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Ranchero Queso Fresco (Cacique), Sugar Free Mountain Berry Preserves (Nature's Hollow), Homemade Guacamole (Jason's Deli)