How many calories are in Veg-All Homestyle Large Cut Vegetables

45Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 45
  • Fat: 0g
  • Carbs: 9g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories (45 kcal) are in 1 serving - it is the same (calorie-wise) to 2.81 carrot carrots (cooked), 4.09 plum tomatoes (seeded and diced), and 11.25 clove garlic (minced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has less carbs than about 22% of all foods in our system. Similarly, compared to foods in its food group, this specific food has a fair amount of carbs. Here, nearly 44% of foods in this food group have a greater ratio of carbs to calories. 3% of your daily recommended limit will be filled by 1 serving. With a carbs/calorie ratio of 80%, this food has an above average level of carbs (it has the same amount as foods like jalapenos, cappuccino and chickpeas).

    Overall Score

    High

    Alternatives: Fresh Mushrooms (Romano's Macaroni Grill), New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature), Lettuce (Steak Escape)

  • How much cholesterol are in 1 serving?

    Only 0 percent of all foods in our entire database have a lower cholesterol ratio. Likewise, this item has a trivial amount of cholesterol compared to foods in the same food group. Here, roughly 100 percent of foods in this food group have a greater cholesterol percentage. Having a inconsiderable degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as strudels, corn chips and croutons. 0% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Seasoned Mixed Greens (Allens), Sugar Snap Stir Fry Blend Vegetables (Hy-Top), Steamfresh Broccoli (Birds Eye)

  • How much fiber are in 1 serving?

    8% of your daily recommended limit will be met by 1 serving. Having a high quantity of fiber with a fiber/calorie ratio of 4.44%, it has the same quantity as popcorn, blueberries and apples. This specific food has a average degree of fiber compared to foods in the same food group. In this case, almost 53 percent of foods in this food group have a greater fiber/calories percentage. But, this specific food has less fiber than about 6% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Firecracker Green Beans (Famous Dave's), Organic Whole Peeled Tomatoes with Basil (Woodstock Farms), Veggie Blends with Edamame - Garden Blend (Seapoint Farms)

  • How much protein are in 1 serving?

    Having a good amount of protein containing 13.33 g per 600 calories, it contains the same amt as sherbet, kiwifruit and cobbler. Compared to foods in the same food group, this specific food has a mild quantity of protein. Here, around 78% of foods in this food group have a greater ratio of protein to calories. Similarly, this specific food has less protein than around 64% of all foods in our entire database. 2% of your DRV (Daily Recommended Value) of protein will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Vegetable Medley (Mann's Sunny Shores), Broccoli Florets (Marketside), Fresh Spinach (Marketside)

  • How much saturated fat are in 1 serving?

    Having a miniscule amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as sweet potato, whole wheat breads and jams. This item has a meager quantity of saturated fat compared to foods in the same food group (vegetables). In this case, just 0% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, at most 0 percent of all foods in our entire system have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Steamfresh Sugar Snap Peas (Birds Eye), Rapini (Frieda's), Artichoke Hearts (Vigo)

  • How much sodium are in 1 serving?

    This item has less sodium than nearly 5 percent of all foods in our database. Likewise, compared to foods in the same food group (vegetables), this specific food has a unreasonable amt of sodium. In this case, nearly 80 percent of other foods in this food group have a lower ratio of sodium to calories. With a sodium/calorie ratio of 777.78%, this item has a extreme level of sodium (it has the same amount as foods like salami, most soups and artichokes). 350 milligrams is 14.58% of your daily recommended limit for most people.

    Overall Score

    Very High

    Alternatives: Masterfoods Chilli Flakes, Onions (Publix), Extra Fine Green Beans (Happy Harvest)

  • How much sugars are in 1 serving?

    This food has less sugar than approximately 39 percent of all foods we analyzed. In the same way, compared to foods in its food group, this specific food has a moderate degree of sugar. In this case, within its own food group, this specific food has less sugar than almost 62% of other foods. Having a unreasonable amt of sugar with a sugar/calorie ratio of 17.78%, it is around the same degree as brussels sprouts, sauces and stir frys. For most men and women, 2 g is 5% of your daily recommended consumption of sugar.

    Overall Score

    High

    Alternatives: Hearts of Palm (Berkley & Jensen), Sliced Ripe Black Olives (B&G), Dried Porcini Mushrooms (Frieda's)