How many calories are in Market Pantry Homestyle Lentil Soup

150Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 150
  • Fat: 1.5g
  • Carbs: 24g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 cup - it is the same (calorie-wise) to 75.0 ring green peppers (raw), 18.75 oz alfalfa sprouts, and 4.84 cups of low sodium sauerkraut.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a immoderate quantity of carbs with a carbs/calorie ratio of 64%, it is around the same quantity as milk shakes, rice and gelatin. 24 g is 8% of your daily limit of carbs for a healthy individual. About 64 percent of all foods we analyzed have a lower carbs percentage. Similarly, compared to foods in the same food group, this specific food has a moderate-high quantity of carbs. Here, around 30% of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    High

    Alternatives: Beef Bouillon Cubes (Tone's), Light & Fat Free Chicken Broth (College Inn), Fish Stock

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your recommended limit per day of cholesterol for most individuals. Only 0% of all foods we analyzed have a lower cholesterol ratio. Likewise, compared to foods in the same food group, this specific food has a inconsiderable amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 100 percent of other foods. Containing 0 mg for every 300 calories, this item has a miniscule level of cholesterol (it has the same amount as foods like teriyaki sauce, nectarines and tomatoes).

    Overall Score

    Low

    Alternatives: Chicken Chilli Soup (Saladworks), Creamy Wild Rice Soup Mix (Bear Creek), Vegan Tortilla Soup (Dr. McDougall's Right Foods)

  • How much fiber are in 1 serving?

    36% of your recommended limit per day of fiber will be filled by this specific serving size. Having a whopping amt of fiber containing 6 grams per 100 calories, it has the same amount as cocoa, melons and prunes. This specific food has a immense amount of fiber compared to foods in the same food group. Here, roughly 5% of foods in this food group have a greater fiber ratio. Similarly, nearly 95% of all foods among all food groups have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Tomato Soup (Microwave Bowl) (Campbell's), Minestrone Soup (Culver's), White Bean Chicken Chili (Blue Horizon)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like tomato soup, whole wheat biscuits and samosas with a protein/calorie ratio of 26.67%, which is a magnificent amount. 20% of your daily recommended consumption will be filled by this specific serving size. Approximately 80% of all foods in our entire database have a lower protein percentage. In the same way, this item has a great quantity of protein compared to foods in the same food group (most soups). In this case, about 22% of foods in this food group have a greater protein percentage.

    Overall Score

    High

    Alternatives: Select Savory Chicken & Long Grain Rice Soup (Campbell's), Organic Lentil Soup (365), Select Harvest Healthy Request Chicken with Egg Noodles (Campbell's)

  • How much saturated fat are in 1 serving?

    Merely 0% of all foods we analyzed have a lower saturated fat percentage. In the same way, compared to foods in its food group, this specific food has a minute quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than nearly 100 percent of other foods. Containing 0 g per 400 calories, this item has a minute level of saturated fat (it has the same amount as foods like smoked salmon, pasta sauce and tuna salad).

    Overall Score

    Low

    Alternatives: Cream of Potato Soup (Campbell's), Chicken Noodle Soup (Cup) (Chili's), Bistro Organic Corn Chipotle Bisque (Imagine Foods)

  • How much sodium are in 1 serving?

    Having a high quantity of sodium with a sodium/calorie ratio of 580%, it is around the same degree as pepper, pepperoni and tomatoes. For most people, 870 milligrams is 36.25% of your DRV (Daily Recommended Value). This item has less sodium than around 8% of all foods in our system. Likewise, compared to foods in the same food group (most soups), this item has a fair quantity of sodium. In this case, within its own food group, this item has less sodium than nearly 42% of other foods.

    Overall Score

    Very High

    Alternatives: Miso Soup (Cup) (Tokyo Joe's), Minestrone Soup (Carrabba's Italian Grill), French Onion Soup (Red Robin)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a considerable amt of sugar. Here, within its own food group, this food has less sugar than nearly 49 percent of other foods. Likewise, about 51 percent of all foods in our entire system have a greater sugar percentage. With a sugar/calorie ratio of 8%, this food has a fair level of sugar (it has the same quantity as foods like whole wheat breads, sausages and corn dogs). 7.5% of your daily recommended value of sugar will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Quick Clam Sauce, Tomato Basil Aurora Soup (Large) (Cosi), Spicy Tomato Cooler